Home health

health

Health covers everything from great foods to fuel your body, to supplements and tips to keep the entire family running at full capacity. Your health is the most important thing and getting on track and staying there is not always easy. To live our best life we have to keep our health in mind!

Dairy Free Crockpot Recipes & Meals for Any Occasion

When you have dietary restrictions, your best tool is your recipe book. You can fill that recipe book with recipes that fit your restrictions...

Hydro Flask Water Bottles: Refreshingly Awesome

Living in California means sunshine, salty hair, and enjoying the outdoors as much as possible for our family.  Our kids are also on the...

Strawberry Banana Dairy Free Ice Cream Recipe

This particular dairy free ice cream recipe is phenomenal! It's so tasty and fresh. There's just something about that strawberry banana combo that never...

No Bake Oat Chocolate Cherry Bars

We're all busy, right!?! Today I'm going to show you that "busy" does not mean you have to sacrifice your healthy, delicious, homemade snacks!...

Karl Strauss Opens New Satellite Brewery Across From Angels Stadium

Believe it or not, San Diego didn’t always have a thriving beer scene. Then, two guys who met in college decided to make a...

Health Benefits of Drinking Water

During the summer people pay close attention to the amount of water they drink. However, the health benefits of drinking water are the same...

How to Make Aquafaba

I became dairy free a year ago and it's funny to think how mind blown I was when I was initially told I could...

Free Jillian Michaels Workouts for Every Fitness Level

I can swear by some of the workouts I’ve found in the many different DVD options made by Jillian Michaels. While I know they...

Hair Rejuvenation for Men and Women with iGrow

With middle age comes lots of changes and new life challenges. You see your kids growing to the point where they start to live...

Jillian Michaels Spinach Frittata Recipe

Spinach is one of my favorite ingredients for healthy meals; it can be used so many ways and adds a wonderful texture and flavor with...

Why Being Passionate about Work Matters

Without different companies, we wouldn’t be able to get products, food, and services. More importantly, without businesses we couldn’t work and earn a living....

Jillian Michael’s Green Juice Recipe

Many studies have shown that plant-based foods are very healthy and vitamin rich. A plant-based diet plus exercise will always equal great results. The problem lies...

3 Things to Know About Periodontal Disease

A smile is more important to your health than you may realize. In fact, there have been studies that show how smiles make us more...

Tips for Dealing with MS

Having a strong support system and a quality healthcare team with comprehensive care is important for people living with multiple sclerosis (MS), a chronic...

What is Aquafaba?

I can't be the only one asking myself, "What is Aquafaba?" I recently learned about aquafaba as a dairy and egg free alternative and...

150 Dairy Free Diet Meals – The Ultimate List

When you have to go dairy free you initially think that you will have to limit your foods. You may think there are no more...

How to Go Dairy Free

Growing up in the Midwest, dairy was a staple in our household; it was a part of life and something I craved when hungry....

Jillian Michaels Breakfast Ideas

Jillian Michaels works very hard on her own health and shares her knowledge with the world. Diet plans, workouts, and everything in between can...

What is the Best Pedometer App?

There are many different ways to achieve your weight loss and fitness goals. Eating right and working out are the two biggest contributors to...

Dairy Free Dinner Recipes (50+ to Choose From!)

When you’re on a dairy free diet there are some meals that are just harder to eat, but we all know that taking time...