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A Keto diet or Low Carb diet is pretty simple and straightforward if you look at the basics. When you eat sugar and carbs,...
Beachbody is back and the latest workout, Core De Force, offers all of the cardio I have come to love from Beachbody workouts with...
Enjoy a crowd-favorite game day snack that even fits into your 2B Mindset snack plan! These baked 2B Mindset buffalo cauliflower bites are a...
"Flu season is here." That is something we all hear and it feels like we never stop hearing it. With it can come a...
LIIFT4 is the newest Beachbody program and it will change your body. Its no-nonsense combination of High-Intensity Interval (HIIT) training along with weightlifting will...
Whatever the season or temperature, a good, cold margarita can bring out the lazy vibes of summer. These summer vibes are only heightened with...
The 2B Mindset program by Beachbody helps you help lose weight without depriving yourself and without exercising hours a day to burn off calories....
If you’re currently 259.5 pounds or more and pursuing Beachbody's LIIFT4 health plan, it is likely you will begin following Nutrition Plan F. This...
LIIFT4 Meal Plan E allocates 2300 - 2499 calories per day to your meals, 6 days a week with one cheat day. You will...
This post is sponsored by Kohl’s. I was paid for this post and received the included Fitbit as compensation. Exercising and staying fit has always...
There are thounsands of skin care products out there these days. With all these options, finding the perfect regimen can be overwhelming. It’s tempting...