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A keto diet is one that helps you lose weight by taking away your body's natural energy source in carbs and fat. When you...
We've been working our way through the 21 Day Fix program workouts. This week we are looking at the 21 Day Fix Dirty 30...
Summer is finally here and after a long school year, we could not wait to kick summer off with a sponsored weekend trip to...
Chicken is among the most popular proteins people eat when they decide to go on a low carb diet -- and understandably so. Chicken...
There are a few things that help us stay motivated while we work out; our health, our appearance, and music. Music sets the mood...
When you have a Google Home or Amazon Echo you become familiar with using your voice to control certain devices in your home. Many...
A wearable speaker seems like something you may never get use from. You probably don't want to go walking around the airport, blaring music...
2B Mindset by Beachbody and Beachbodyondemand really is like no other “diet” you have tried. Nutritionist Ilana Muhlstein and Beach Body Nutrition have designed...