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Chicken is among the most popular proteins people eat when they decide to go on a low carb diet -- and understandably so. Chicken...
When people want to lose weight, there is one place they most often turn to for help: Beachbody. One program people see a lot...
When it comes to shopping for mobile accessories, Amazon is the place to go. In fact, Amazon is the place to go for most...
Margaritas are hard to avoid. They taste great, are easy to make, and come in so many different flavors. Not only are margaritas so...
Enjoy a crowd-favorite game day snack that even fits into your 2B Mindset snack plan! These baked 2B Mindset buffalo cauliflower bites are a...
"Flu season is here." That is something we all hear and it feels like we never stop hearing it. With it can come a...
LIIFT4 is the newest Beachbody program and it will change your body. Its no-nonsense combination of High-Intensity Interval (HIIT) training along with weightlifting will...
Whatever the season or temperature, a good, cold margarita can bring out the lazy vibes of summer. These summer vibes are only heightened with...
The 2B Mindset program by Beachbody helps you help lose weight without depriving yourself and without exercising hours a day to burn off calories....
If you’re currently 259.5 pounds or more and pursuing Beachbody's LIIFT4 health plan, it is likely you will begin following Nutrition Plan F. This...
LIIFT4 Meal Plan E allocates 2300 - 2499 calories per day to your meals, 6 days a week with one cheat day. You will...