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health

Health covers everything from great foods to fuel your body, to supplements and tips to keep the entire family running at full capacity. Your health is the most important thing and getting on track and staying there is not always easy. To live our best life we have to keep our health in mind!

How to Drink More Water in a Day

One of the easiest ways to start living a healthier lifestyle is to drink more water. Many health authorities recommend drinking at least 2-liters...

Treat Motion Sickness without Medication with Reliefband

Motion sickness is a reality for 40 million people in the United States alone. Two words that have so much impact on a person's ability...

Peanut Butter Oatmeal Balls {No Bake Gluten Free Dairy Free Recipe}

A busy and active lifestyle is part of life and finding easy recipes that help you keep up with that lifestyle is important. And...

Jillian Michaels Snacks: Recipes to Lose Weight

One of the most seen ways people end up failing on a diet is by snacking. Snacks just make you feel better and can...

NutriGrill Recipe Ideas and Review

It seems like there’s no further we can go when it comes to innovation in the kitchen. For the most part, we see a...

Dairy Free Valentines Day Treats

Celebrating Valentines Day without sweets of any kind is like Fourth of July without fireworks; it doesn’t work. One of the most popular Valentines...

Jillian Michaels Detox Tips

Some people jump into a diet routine and work hard to get results. In most cases, results are achievable but there are ways to...

Weight Loss Apps You Need

Losing weight is easier when you have the right tools. Today, those tools should include apps and technology that can keep you on track....

What are Standard Process Supplements?

In the past I've written about the supplements I use and how they help me live my best life. If you have never used...

Best Rodan and Fields Products to Try {Redefine, Reverse, & Full...

Perhaps the most confusing thing about skincare is finding out what works best for you, on an individual level. There are so many kits,...

How to Whiten your Teeth at Home

We live in a world that is full of delicious foods and drinks. Our daily habits make us happy and keep us moving...let's face...

Dairy Free Cookbooks: Recommendations for All Ages

Dairy free cookbooks help those of us with a lactose intolerance to stay healthy and still enjoy our meals. You can easily find recipes...

Core De Force Meal Plan Tips

Like any meal plan included in a workout program, the Core de Force meal plan takes some adjusting. However, there are a few key...

enoSTEAK Restaurant at the Ritz Carlton Laguna Niguel

I remember the first time I went to the Ritz Carlton Laguna Niguel, I admit I was intimidated.  I had been to fine hotels...

Dairy Free Holiday Cookies {that are Awesome}

Dairy free holiday cookies are a great way for you to enjoy holiday traditions and stick to your dietary restrictions. While there once was...

Best Restaurants in Fort Lauderdale: A Foodie’s Delight

As boaters, we regularly visit Fort Lauderdale, Florida. It is the perfect stop to provision our boat before sailing over to the Bahamas. Fort...

21 Slimming Foods To Eat

Tech jobs are at their all time highest, and that means there are plenty of people whose job is to sit at a computer....

Raya at the Ritz Carlton Laguna Niguel Fall 2016 Seasonal Menu...

The Ritz Carlton in Laguna Niguel has long been a favorite for our family with Raya being home to many meals for our friends...

Luxury Beauty Products for Younger Looking Skin that Work

Luxury skincare items don’t have to be difficult to find or expensive! There are tons of products out there that can be a great...

Jillian Michaels Dinner Recipes

Trying to eat healthy all day can get a bit complicated. By the time dinner comes around, you may not know what to cook...