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Health covers everything from great foods to fuel your body, to supplements and tips to keep the entire family running at full capacity. Your health is the most important thing and getting on track and staying there is not always easy. To live our best life we have to keep our health in mind!

LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips

LIIFT4 by Beachbody nutrition plans are flexible from Plan A through F. There are no specific meals to eat or required meal prep to...

2B Mindset Snack Recipes | 2B Mindset Snack Ideas

If you have weight loss goals, or simply want to get control of your emotional eating, the 2B Mindset plan will help you lose...

Healthy Steak Fajitas Recipe with Marinade for the Crock-Pot

A steak fajitas recipe is a classic Tex-Mex cuisine literally meaning grilled meat strips. It typically uses a skirt steak and has become a...

Flexispot V9 Desk Exercise Bike Review

We’ve all heard by now that “sitting is the new smoking”, and this is never truer than when you work from home. When you...

2B Mindset Veggies Most Breakfast Ideas to Start your Day

The 2B Mindset by Beachbody is a whole new approach to weight loss and meal planning.  There is no measuring and no food containers...

2B Mindset Cost | How Much does 2B Mindset Cost?

2B Mindset, by Beachbody and Nutritionist Ilana Muhlstein, is a totally different approach to dieting that will keep you feeling full and satisfied. No...

Whole30 vs Paleo vs Keto: What’s the Difference?

Is your Whole30 or Paleo or keto challenge coming to an end and you are not sure how to eat now? Maybe you are...

Packable 2B Mindset Meals to Stay on Track

2B Mindset will help you achieve your weight loss goals without depriving yourself of foods you love and without exercising hours a day to...

Dairy Free Instant Pot Yogurt Recipes

Yogurt is more than just a quick snack; it's also healthy and filling. But if you’re living a dairy free lifestyle, yogurt isn’t that...

2B Mindset Success Tips | 10 Things to Know

The 2B Mindset is the newest collaboration between Beachbody and Ilana Muhlstein, Registered Dietitian Nutritionist. Ilana has developed simple strategies to end her own...

Class 2 Malocclusion with Invisalign® Treatment

This post is sponsored by Invisalign. Calvin is in the process of using Invisalign to straighten his teeth with a Class 2 malocclusion, and...

Easy 2B Mindset Breakfast Recipes

2B Mindset by Beachbody and Nutritionist Ilana Muhlstein is a newly designed straightforward approach to eating healthy and losing weight for a lifetime. The...

Low Carb Chicken Recipes that are Perfect for Lunch

Chicken is among the most popular proteins people eat when they decide to go on a low carb diet -- and understandably so. Chicken...

Jaybird RUN Wireless Earbuds | Wireless Headphones for Exercise

There are a few things that help us stay motivated while we work out; our health, our appearance, and music. Music sets the mood...

2B Mindset Veggies Most Lunches for Work

The 2B Mindset is Beachbody’s newest nutrition plan. It’s a positive approach to weight loss and meal planning. If you like to eat, you...

High Protein Low Carb Recipes for Breakfast

Breakfast serves many different purposes for everyone, but perhaps the most important is just providing nutrients to jump-start the day. While we may have...

Dairy Free Instant Pot Mashed Potato Recipes

Everyone has a favorite way to make mashed potatoes but for those avoiding dairy, the best recipes aren’t exactly the best. While the recipes...

2B Mindset Recipes: 25 Meal Plan Recipes with Beef

2B Mindset by Beachbody and Beachbodyondemand really is like no other “diet” you have tried. Shifting your mindset and approach to eating is where...

DIY Meal Replacement Shakes for Weight Loss

One of the worst ways to lose weight is through starvation. Not only is it unhealthy, but it actually signals the body to store...

15 2B Mindset Chicken Recipes for Lunch

Congratulations on your commitment to weight loss and lifelong eating habits! In other words, welcome to the 2B Mindset, the newest program by Beachbody...