25 LIIFT4 Meal Plan A Recipes - Best of Life Magazine

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If you have set your start date for LIIFT4, plan to lose weight, and are currently 168 pounds or less, you are probably starting out with Nutrition Plan A. This plan allocates 1,200 to 1,499 calories per day to your meals. There are many different LIIFT4 meal plan A recipes you can use that will keep you within your plan. If you do the math, that’s between 400 and 500 calories per meal, 6 days a week. Don’t forget your once a week cheat day!

Your Beachbody meal planning is easy with these LIIFT4 Meal Plan A recipe ideas that include breakfast, lunch, and dinner recipes to help you lose weight.

Each of these meals was selected for LIIFT4 Plan A because they can be easily made within your calorie restriction. If you are using Beachbody food containers, these recipes are easy to convert to containers as well.

The plan calls for 3 veggie containers (green), 2 fruits (purple), 4 protein (red), 2 Carbs (yellow), 1 healthy fats (blue), 1 seeds and dressings (orange) and 2 tsp oils and nut butter. Your recommended Beachbody Performance Supplements are a serving each of Energize, Hydrate, Recover, and Recharge, on workout days only.

Remember that your macronutrients count. You want to keep a ratio of 30/30/40, protein, fat, and carbs, even if you are not using the container method.