There are many different LIIFT4 meal plan A recipes you can use that will keep you within your plan. If you do the math, that’s between 400 and 500 calories per meal, 6 days a week. Don’t forget your once a week cheat day!

If you have set your start date for LIIFT4, plan to lose weight, and are currently 168 pounds or less, you are probably starting out with Nutrition Plan A. This plan allocates 1,200 to 1,499 calories per day to your meals.

Your Beachbody meal planning is easy with these LIIFT4 Meal Plan A recipe ideas that include breakfast, lunch, and dinner recipes to help you lose weight. Each of these meals was selected for LIIFT4 Plan A because they can be easily made within your calorie restriction.

If you are using Beachbody food containers, these recipes are easy to convert to containers as well. The plan calls for 3 veggie containers (green), 2 fruits (purple), 4 protein (red), 2 Carbs (yellow), 1 healthy fats (blue), 1 seeds and dressings (orange) and 2 tsp oils and nut butter.

Your recommended Beachbody Performance Supplements are a serving each of Energize, Hydrate, Recover, and Recharge, on workout days only. Remember that your macronutrients count. You want to keep a ratio of 30/30/40, protein, fat, and carbs, even if you are not using the container method.

LIIFT4 Meal Plan A Recipes | Breakfast

There is nothing better than starting your day off on the right foot. You end up leaving the house with a sense of accomplishment right from the get go. It’s a great feeling that you can ride all the way through the rest of the day.

Easy Breakfast Frittata Recipe with Potatoes and Veggies | The Best of Life Magazine

Avocado Egg Toast | The Skinny Fork

Strawberry Vanilla Overnight Oats | Jenna Braddock

Vegan Triple Berry Chia Seed Pudding | Natural Chow

Kale and Poached Egg Bruschetta | Mind Food

Sweet Potato Breakfast Burritos | Kim’s Cravings

Blissful Breakfast Bowl | Feel Good Foodie

Cafe Vanilla Latte Shakeology | Shannon Hoglund

LIIFT4 Meal Plan A Recipes | Lunch

Lunch is often the trickiest meal of the day to fit into your weight loss plan. People often find themselves in the fast food line to get a quick bite. But these LIIFT4 Meal Plan A recipes can help. You will need to do a bit of meal prep so that you have lunch ready for the work week. 

Just think about it like making your lunch like you did back when you were in school. You can make your lunches the night before or make a big batch of these recipes to use throughout the week.

Low Carb Tuna Salad | The Best of Life Magazine

Low Carb Mini Bell Pepper Nachos Recipe | The Best of Life Magazine

Buffalo Cauliflower Bites Recipe | The Best of Life Magazine

Mexican Grilled Chicken Cobb | Half Baked Harvest

Roasted Veggie and Black Bean Burrito | Tasty Kitchen

Mediterranean Bean Salad | A Cedar Spoon

Chicken Shawarma Wrap | Simple Home Cooked

Chilli Lime Steak Lettuce Wraps | Life Made Sweeter

Easy Spaghetti Squash in Spicy Asian Sauce | What To Cook Today

Korean Beef Bowls For Quick Meal Prep | Whole Kitchen Sink

Tuna Zoodle Casserole | The Castaway Kitchen

21 Day Fix Chicken Salad | Emily J Goodman

LIIFT4 Meal Plan A Recipes | Dinner

Dinner is an easier meal to stick with your plan. We often find ourselves at home during dinner time so reaching for something healthy is easier. These LIIFT4 Meal Plan A recipes fit right into your nutrition plan and will help you get results. 

Chicken and Veggies Sheet Pan Dinner Recipe | The Best of Life Magazine

Instant Pot Low Carb Beef Stew | The Best of Life Magazine

Crock-Pot Dairy Free Beef Stroganoff | The Best of Life Magazine

Unstuffed Pepper Skillet | The Garlic Diaries

21 Day Fix Italian Chicken | Confessions of a Fit Foodie

Whole Wheat Pasta With Broccoli and Chicken Sausage | Fork Knife Swoon

Baked Lemon Chicken | Gimme Some Oven

Shrimp and Quinoa Paella | Eat Spin Run Repeat

Healthy Coconut Crusted Fish Tacos | Lively Table

21 Day Fix Chicken Alfredo Bake | Adventures of a Shrinking Princess

Whole 30 Easy Steak Fajitas | The Movement Menu

More LIIFT4

Beachbody Hybrid Calendars for LIIFT4 Workouts | Hybrid calendars are the perfect solution for plateaus. 

25 LIIFT4 Meal Plan B Recipes | There is more than one meal plan with LIIFT4, all of them will help with weight loss.

LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips | LIIFT4 nutrition is what really helps with the weight loss. It is important to understand the nutrition behind the plan.

Beachbody LIIFT4 FAQ | LIIFT4 Things to Know | Still have questions about LIIFT4? You should be able to understand the plan before you get started to get great results.

LIIFT4 Meal Plan C Recipes | Meal Plan C is an entirely different plan with entirely different recipes.