If you have set your start date for LIIFT4, plan to lose weight, and are currently 168 pounds or less, you are probably starting out with Nutrition Plan A. This plan allocates 1,200 to 1,499 calories per day to your meals. There are many different LIIFT4 meal plan A recipes you can use that will keep you within your plan. If you do the math, that’s between 400 and 500 calories per meal, 6 days a week. Don’t forget your once a week cheat day!
Your Beachbody meal planning is easy with these LIIFT4 Meal Plan A recipe ideas that include breakfast, lunch, and dinner recipes to help you lose weight.
Each of these meals was selected for LIIFT4 Plan A because they can be easily made within your calorie restriction. If you are using Beachbody food containers, these recipes are easy to convert to containers as well.
The plan calls for 3 veggie containers (green), 2 fruits (purple), 4 protein (red), 2 Carbs (yellow), 1 healthy fats (blue), 1 seeds and dressings (orange) and 2 tsp oils and nut butter. Your recommended Beachbody Performance Supplements are a serving each of Energize, Hydrate, Recover, and Recharge, on workout days only.
Remember that your macronutrients count. You want to keep a ratio of 30/30/40, protein, fat, and carbs, even if you are not using the container method.
LIIFT4 Meal Plan A Recipes | Breakfast
Avocado Egg Toast | The Skinny Fork
Strawberry Vanilla Overnight Oats | Jenna Braddock
Vegan Triple Berry Chia Seed Pudding | Natural Chow
Kale and Poached Egg Bruschetta | Mind Food
Sweet Potato Breakfast Burritos | Kim’s Cravings
Blissful Breakfast Bowl | Feel Good Foodie
Cafe Vanilla Latte Shakeology | Shannon Hoglund
LIIFT4 Meal Plan A Recipes | Lunch
Mexican Grilled Chicken Cobb | Half Baked Harvest
Roasted Veggie and Black Bean Burrito | Tasty Kitchen
Mediterranean Bean Salad | A Cedar Spoon
Chicken Shawarma Wrap | Simple Home Cooked
Chilli Lime Steak Lettuce Wraps | Life Made Sweeter
Easy Spaghetti Squash in Spicy Asian Sauce | What To Cook Today
Korean Beef Bowls For Quick Meal Prep | Whole Kitchen Sink
Tuna Zoodle Casserole | The Castaway Kitchen
21 Day Fix Chicken Salad | Emily J Goodman
LIIFT4 Meal Plan A Recipes | Dinner
Unstuffed Pepper Skillet | The Garlic Diaries
21 Day Fix Italian Chicken | Confessions of a Fit Foodie
Crock-Pot Dairy Free Beef Stroganoff | Best of Life Mag
Whole Wheat Pasta With Broccoli and Chicken Sausage | Fork Knife Swoon
Baked Lemon Chicken | Gimme Some Oven
Shrimp and Quinoa Paella | Eat Spin Run Repeat
Healthy Coconut Crusted Fish Tacos | Lively Table
21 Day Fix Chicken Alfredo Bake | Adventures of a Shrinking Princess
Whole 30 Easy Steak Fajitas | The Movement Menu