There are many different LIIFT4 meal plan A recipes you can use that will keep you within your plan. If you do the math, that’s between 400 and 500 calories per meal, 6 days a week. Don’t forget your once a week cheat day!
If you have set your start date for LIIFT4, plan to lose weight, and are currently 168 pounds or less, you are probably starting out with Nutrition Plan A. This plan allocates 1,200 to 1,499 calories per day to your meals.
Your Beachbody meal planning is easy with these LIIFT4 Meal Plan A recipe ideas that include breakfast, lunch, and dinner recipes to help you lose weight. Each of these meals was selected for LIIFT4 Plan A because they can be easily made within your calorie restriction.
If you are using Beachbody food containers, these recipes are easy to convert to containers as well. The plan calls for 3 veggie containers (green), 2 fruits (purple), 4 protein (red), 2 Carbs (yellow), 1 healthy fats (blue), 1 seeds and dressings (orange) and 2 tsp oils and nut butter.
Your recommended Beachbody Performance Supplements are a serving each of Energize, Hydrate, Recover, and Recharge, on workout days only. Remember that your macronutrients count. You want to keep a ratio of 30/30/40, protein, fat, and carbs, even if you are not using the container method.
LIIFT4 Meal Plan A Recipes | Breakfast
There is nothing better than starting your day off on the right foot. You end up leaving the house with a sense of accomplishment right from the get go. It’s a great feeling that you can ride all the way through the rest of the day.
Easy Breakfast Frittata Recipe with Potatoes and Veggies | The Best of Life Magazine
Avocado Egg Toast | The Skinny Fork
Strawberry Vanilla Overnight Oats | Jenna Braddock
Vegan Triple Berry Chia Seed Pudding | Natural Chow
Kale and Poached Egg Bruschetta | Mind Food
Sweet Potato Breakfast Burritos | Kim’s Cravings
Blissful Breakfast Bowl | Feel Good Foodie
Cafe Vanilla Latte Shakeology | Shannon Hoglund
LIIFT4 Meal Plan A Recipes | Lunch
Lunch is often the trickiest meal of the day to fit into your weight loss plan. People often find themselves in the fast food line to get a quick bite. But these LIIFT4 Meal Plan A recipes can help. You will need to do a bit of meal prep so that you have lunch ready for the work week.
Just think about it like making your lunch like you did back when you were in school. You can make your lunches the night before or make a big batch of these recipes to use throughout the week.
Low Carb Tuna Salad | The Best of Life Magazine
Low Carb Mini Bell Pepper Nachos Recipe | The Best of Life Magazine
Buffalo Cauliflower Bites Recipe | The Best of Life Magazine
Mexican Grilled Chicken Cobb | Half Baked Harvest
Roasted Veggie and Black Bean Burrito | Tasty Kitchen
Mediterranean Bean Salad | A Cedar Spoon
Chicken Shawarma Wrap | Simple Home Cooked
Chilli Lime Steak Lettuce Wraps | Life Made Sweeter
Easy Spaghetti Squash in Spicy Asian Sauce | What To Cook Today
Korean Beef Bowls For Quick Meal Prep | Whole Kitchen Sink
Tuna Zoodle Casserole | The Castaway Kitchen
21 Day Fix Chicken Salad | Emily J Goodman
LIIFT4 Meal Plan A Recipes | Dinner
Dinner is an easier meal to stick with your plan. We often find ourselves at home during dinner time so reaching for something healthy is easier. These LIIFT4 Meal Plan A recipes fit right into your nutrition plan and will help you get results.
Chicken and Veggies Sheet Pan Dinner Recipe | The Best of Life Magazine
Instant Pot Low Carb Beef Stew | The Best of Life Magazine
Crock-Pot Dairy Free Beef Stroganoff | The Best of Life Magazine
Unstuffed Pepper Skillet | The Garlic Diaries
21 Day Fix Italian Chicken | Confessions of a Fit Foodie
Whole Wheat Pasta With Broccoli and Chicken Sausage | Fork Knife Swoon
Baked Lemon Chicken | Gimme Some Oven
Shrimp and Quinoa Paella | Eat Spin Run Repeat
Healthy Coconut Crusted Fish Tacos | Lively Table
21 Day Fix Chicken Alfredo Bake | Adventures of a Shrinking Princess
Whole 30 Easy Steak Fajitas | The Movement Menu
Beachbody Hybrid Calendars for LIIFT4 Workouts | Hybrid calendars are the perfect solution for plateaus.
25 LIIFT4 Meal Plan B Recipes | There is more than one meal plan with LIIFT4, all of them will help with weight loss.
LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips | LIIFT4 nutrition is what really helps with the weight loss. It is important to understand the nutrition behind the plan.
Beachbody LIIFT4 FAQ | LIIFT4 Things to Know | Still have questions about LIIFT4? You should be able to understand the plan before you get started to get great results.
LIIFT4 Meal Plan C Recipes | Meal Plan C is an entirely different plan with entirely different recipes.