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Health covers everything from great foods to fuel your body, to supplements and tips to keep the entire family running at full capacity. Your health is the most important thing and getting on track and staying there is not always easy. To live our best life we have to keep our health in mind!

Keto vs Atkins: Low Carb Diet Differences

There are many different diets to choose from, but two remain among the most popular diets -  Keto vs Atkins. Keto diets aren't any...

Keto vs Paleo Diet: What’s the Difference?

There are many different diets out there for people to choose from. Some of the most popular diets are the paleo diet and keto...

Health Benefits of Bone Broth + Bone Broth Recipe

With the emergence of Allergen-Free, Paleo and Primal diets, we are once again discovering that what we eat can actually affect our health. Bone...

Standard Process A F Betafood Uses

If you have never used natural supplements you should give standard process a try! The Standard Process A F Betafood supplement is great for...

75 Colloidal Silver Uses | Colloidal Silver Benefits

Silverware served more than just one purpose among those who practiced folk medicine. As an expensive metal, silver flatware and dishes were a sign...

Delicious Keto Snacks That Will Help you Lose Weight

One of the major problems with most diet plans is snack time. Finding snacks that taste great, can be made fast, and still cure...

Healthy Vegetarian Crockpot Recipes

Crockpots are useful for slow cooking meats and making great broths. But meat eaters aren’t the only ones who can enjoy crockpots, vegetarians can...

80 Day Obsession Timed Nutrition Tips | What to Know

You have probably heard the saying “Great abs are made in the kitchen” and you know that what you eat is just as, if...

Invisalign® Treatment Consultation: What to Expect

This post is sponsored by Invisalign. Calvin is in the process of using Invisalign to straighten his teeth, and the Invisalign brand is providing treatment in...

Low Carb Bread Recipes for the Bread Machine

A bread machine comes in handy for a full house. Making lunches, quick snacks or even dinner sometimes requires a couple slices of bread.But...

The Best Keto Bread Recipe | Low Carb Bread Recipe

Staying focused on your weight loss goals with any diet can be hard when it comes to bread.  With this keto diet friendly bread,...

Standard Process Arginex Benefits

Everyone wants to live a long and healthy life for as long as we can. Standard Process supplements have been a constant in our...

Tips for your Walk Across the Golden Gate Bridge

“The coldest winter was the summer I spent in San Francisco”. That quote by Mark Twain was never truer than being there in August....

Crock Pot Bone Broth Recipe | Instant Pot Bone Broth

Bone broth, or stock, has become increasingly popular recently for its easily digestible minerals and its detoxification and healing properties. The truth is, bone...

Instant Pot Keto Chicken Recipes {Low Carb Recipes}

Planning is one of the most important tools we have when it comes to succeeding on a keto diet. Planning out every meal of...

Low Carb Keto Crockpot Recipes for Lunch

There are many factors that can make a keto diet difficult for just about anyone. One of the biggest reasons people stray from their...

What to Look for in a Mattress

We spend over 1/3 of our lives sleeping, most of which will happen in our own beds. The average person aims to get 8...

Where to Eat in Panama City

Panama City, Panama is a cultural wealth of delicious dining options, many being international. My husband and I reside in the mountains of Boquete...

Dairy Free Ketogenic Chicken Recipes

Living a dairy free lifestyle can make it hard to follow normal diet routines. Options are already limited without dairy so to limit yourself...

Shaun Week Meal Plan Recipes

A Shaun Week meal plan is a valuable reference and guide for getting results fast. You can't outrun a bad diet so using these...