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Health covers everything from great foods to fuel your body, to supplements and tips to keep the entire family running at full capacity. Your health is the most important thing and getting on track and staying there is not always easy. To live our best life we have to keep our health in mind!

Easy 2B Mindset Breakfast Recipes

2B Mindset by Beachbody and Nutritionist Ilana Muhlstein is a newly designed straightforward approach to eating healthy and losing weight for a lifetime. The...

Low Carb Chicken Recipes that are Perfect for Lunch

Chicken is among the most popular proteins people eat when they decide to go on a low carb diet -- and understandably so. Chicken...

Jaybird RUN Wireless Earbuds | Wireless Headphones for Exercise

There are a few things that help us stay motivated while we work out; our health, our appearance, and music. Music sets the mood...

2B Mindset Veggies Most Lunches for Work

The 2B Mindset is Beachbody’s newest nutrition plan. It’s a positive approach to weight loss and meal planning. If you like to eat, you...

High Protein Low Carb Recipes for Breakfast

Breakfast serves many different purposes for everyone, but perhaps the most important is just providing nutrients to jump-start the day. While we may have...

Dairy Free Instant Pot Mashed Potato Recipes

Everyone has a favorite way to make mashed potatoes but for those avoiding dairy, the best recipes aren’t exactly the best. While the recipes...

2B Mindset Recipes: 25 Meal Plan Recipes with Beef

2B Mindset by Beachbody and Beachbodyondemand really is like no other “diet” you have tried.  Nutritionist Ilana Muhlstein and Beach Body Nutrition have designed...

DIY Meal Replacement Shakes for Weight Loss

One of the worst ways to lose weight is through starvation. Not only is it unhealthy, but it actually signals the body to store...

15 2B Mindset Chicken Recipes for Lunch

Congratulations on your commitment to weight loss and lifelong eating habits! In other words, welcome to the 2B Mindset, the newest program by Beachbody...

21 Day Fix vs Keto: What’s the Difference?

Are you preparing to get your 21 Day Fix going, but not quite sure what you are in for? Maybe you are considering going...

2B Mindset vs 21 Day Fix | What are the Differences...

Beachbody on Demand, in collaboration with registered dietitian, Ilana Muhlstein, recently launched their newest program, 2B Mindset, intended to change how you look at...

10 Tips for Starting a Ketogenic Diet | How to Start...

A ketogenic diet is a very low carbohydrate, moderate protein and high fat-based nutrition plan that trains your metabolism to use ketones for energy....

Beachbody 2B Mindset FAQ | Cost – What to Expect

Beachbody On Demand is launching a new weight-loss program called "2B Mindset" on May 2, 2018, and it will change the way you look...

15 Smoothie Recipes to Reduce Bloating

Are you trying to incorporate healthier eating habits for yourself or your family? If so, you may already be familiar with the bloating that...

Whole30 vs Keto Diet: What’s the Difference?

There are many different types of health goals and everyone is working towards their own. No matter which goal you have, how you eat...

Jillian Michaels Detox Drink Recipe | Detox Drinks for Weight Loss

 Detox water is a common way to aid weight loss journeys for many different men and women. The question is, what makes detox water...

Keto vs Atkins: Low Carb Diet Differences

There are many different diets to choose from, but two remain among the most popular diets -  Keto vs Atkins. Keto diets aren't any...

Keto vs Paleo Diet: What’s the Difference?

There are many different diets out there for people to choose from. Some of the most popular diets are the paleo diet and keto...

Health Benefits of Bone Broth + Bone Broth Recipe

With the emergence of Allergen-Free, Paleo and Primal diets, we are once again discovering that what we eat can actually affect our health. Bone...

Standard Process A F Betafood Uses

If you have never used natural supplements you should give standard process a try! The Standard Process A F Betafood supplement is great for...