Home health

health

Health covers everything from great foods to fuel your body, to supplements and tips to keep the entire family running at full capacity. Your health is the most important thing and getting on track and staying there is not always easy. To live our best life we have to keep our health in mind!

50 of the Best 2B Mindset Recipes on Pinterest

If you haven’t heard of The 2B Mindset plan by Beachbody, then it's time for you to take a look. This approach to eating...

25 Oblique Workouts to Do at Home

Home workout warriors are familiar with the positives and negatives of working out at home. On the positive side, you are already at your...

2B Mindset Buffalo Cauliflower Bites | Veggies Most Lunch Recipe

Enjoy a crowd-favorite game day snack that even fits into your 2B Mindset snack plan! These baked 2B Mindset buffalo cauliflower bites are a...

How to Stay Healthy During Flu Season | 6 Tips to...

"Flu season is here." That is something we all hear and it feels like we never stop hearing it. With it can come a...

25 LIIFT4 Meal Plan G Recipes | Building Muscle Recipes

LIIFT4 is the newest Beachbody program and it will change your body. Its no-nonsense combination of High-Intensity Interval (HIIT) training along with weightlifting will...

Zoodles and Meat Sauce Recipe | 2B Mindset & Whole30

The 2B Mindset program by Beachbody helps you help lose weight without depriving yourself and without exercising hours a day to burn off calories....

25 LIIFT4 Meal Plan F Recipes | LIIFT4 Sample Meal Plan

If you’re currently 259.5 pounds or more and pursuing Beachbody's LIIFT4 health plan, it is likely you will begin following Nutrition Plan F. This...

2B Mindset Meal Plan Ideas for Lunch

So many people are loving the new 2B Mindset program by Beachbody. Its straight-forward, no fuss approach to eating healthy and losing weight is...

25 LIIFT4 Meal Plan E Recipes | LIIFT4 Meal Planning

LIIFT4 Meal Plan E allocates 2300 - 2499 calories per day to your meals, 6 days a week with one cheat day. You will...

Fitbit Versa Ruby: An Affordable Smartwatch and Workout Companion

This post is sponsored by Kohl’s. I was paid for this post and received the included Fitbit as compensation. Exercising and staying fit has always...

25 LIIFT4 Meal Plan D Recipes | Meal Plan Ideas

LIIFT4 by Beachbody will get you stronger and leaner with just 30 minutes of high-intensity exercise 4 days a week. You will build lean...

210+ 2B Mindset Recipes | Ultimate List of Clean Eating Recipes

When people want to lose weight, there is one place they most often turn to for help: Beachbody. One program people see a lot...

11 Things to Know about Invisalign Clear Aligners

This post is sponsored by Invisalign®. Calvin is in the process of using Invisalign® treatment to straighten his teeth, and the Invisalign® brand is providing...

10 Tequila Facts for your Health (Seriously!)

Tequila has come a long way from its reputation as a wild night, dive bar, hangover-inducing spirit. It’s not just for Cinco De Mayo...

25 LIIFT4 Meal Plan C Recipes

If you have set your start date for LIIFT4 by Beachbody, you are probably deciding which Nutrition plan you should follow. If you currently...

Crockpot Recipes with Chicken for Weight Loss

When a meat is lean it is filled with healthy properties that will mostly be used by the body, like protein. Chicken can also...

25 LIIFT4 Meal Plan B Recipes

LIIFT4 by Beachbody nutrition plans are flexible and based on the nutrition guide that comes with your LIIFT4 program. There are no specific meals...

2B Mindset Salt and Pepper Kale Chips Recipe | 2B Mindset...

The 2B Mindset plan makes eating super simple. You will eat 3 filling meals every day following some simple guidelines. The first is to...

25 LIIFT4 Meal Plan A Recipes

If you have set your start date for LIIFT4, plan to lose weight, and are currently 168 pounds or less, you are probably starting...

LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips

LIIFT4 by Beachbody nutrition plans are flexible from Plan A through F. There are no specific meals to eat or required meal prep to...