• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Best of Life® Magazine logo

  • Intermittent Fasting
  • Low Carb
  • Keto
  • 2B Mindset
  • Crock Pot
  • Dairy Free
  • Workouts
    • Weight Loss
    • 21 Day Fix Workouts and Tips
    • Beachbody Workouts
    • Jillian Michaels
    • At Home Workouts
  • Recipes
    • Cocktail Recipes
    • Margaritas
    • Game Day Recipes
    • All Recipes
  • About
Home » Beachbody » LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips

August 31, 2018

LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips

Pin
Facebook
Tweet
Tumblr
Yum
Reddit
This site contains affiliate links. Please read our Policies for information.
Without a set meal plan you may feel lost as to where to begin, but losing weight and living a healthy lifestyle is easy with this LIIFT4 Nutrition guide. LIIFT4 Meal Plan Ideas | LIIFT4 Recipes | Easy Beachbody Recipes | Weight Loss Recipes #LIIFT4 #recipes #beachbody #weightloss via @amybarseghianWithout a set meal plan you may feel lost as to where to begin, but losing weight and living a healthy lifestyle is easy with this LIIFT4 Nutrition guide. LIIFT4 Meal Plan Ideas | LIIFT4 Recipes | Easy Beachbody Recipes | Weight Loss Recipes #LIIFT4 #recipes #beachbody #weightloss via @amybarseghian

LIIFT4 by Beachbody nutrition plans are flexible from Plan A through F. There are no specific meals to eat or required meal prep to do. If you have set your start date for LIIFT4, plan to lose weight, and are currently 168 pounds or less, you are probably starting out with Nutrition Plan A. Don’t forget to use a LIIFT4 nutrition guide to help you find recipes.

Without a set meal plan you may feel lost as to where to begin, but losing weight and living a healthy lifestyle is easy with this LIIFT4 Nutrition guide. LIIFT4 Meal Plan Ideas | LIIFT4 Recipes | Easy Beachbody Recipes | Weight Loss Recipes #LIIFT4 #recipes #beachbody #weightloss

Without a set meal plan you may feel lost as to where to begin, but losing weight and living a healthy lifestyle is easy with this LIIFT4 nutrition guide.

When embarking on a new health journey, it helps to be prepared when it comes to meals. That’s where we come in with these 25 meals that cover your breakfast, lunch, and dinner. Each of these meals was selected for LIIFT4 Plan A because it can be easily made within your calorie restriction.

If you are using Beachbody food containers, these recipes are easy to convert to containers as well. The plan calls for 3 veggie containers (green), 2 fruits (purple), 4 protein (red), 2 Carbs (yellow), 1 healthy fats (blue), 1 seeds and dressings (orange) and 2 tsp oils and nut butter. Your recommended Beachbody Performance Supplements are a serving each of Energize, Hydrate, Recover, and Recharge, on workout days only.

Without a set meal plan you may feel lost as to where to begin, but losing weight and living a healthy lifestyle is easy with this LIIFT4 Nutrition guide. LIIFT4 Meal Plan Ideas | LIIFT4 Recipes | Easy Beachbody Recipes | Weight Loss Recipes #LIIFT4 #recipes #beachbody #weightloss

Remember that your macronutrients count. You want to keep a ratio of 30/30/40, protein, fat and carbs even if you are not using the container method.

This plan allocates 1,200 to 1,499 calories per day to your meals. If you do the math that’s between 400 and 500 calories per meal, 6 days a week (with your once-a-week cheat day).

LIIFT4 Nutrition Guide | Breakfast

Avocado Egg Toast | The Skinny Fork

Strawberry Vanilla Overnight Oats | Jenna Braddock

Vegan Triple Berry Chia Seed Pudding | Natural Chow

Kale and Poached Egg Bruschetta | Mind Food

Sweet Potato Breakfast Burritos | Kim’s Cravings

Blissful Breakfast Bowl | Feel Good Foodie

Cafe Vanilla Latte Shakeology | Shannon Hoglund

Without a set meal plan you may feel lost as to where to begin, but losing weight and living a healthy lifestyle is easy with this LIIFT4 Nutrition guide. LIIFT4 Meal Plan Ideas | LIIFT4 Recipes | Easy Beachbody Recipes | Weight Loss Recipes #LIIFT4 #recipes #beachbody #weightloss

LIIFT4 Nutrition Guide | Lunch

Mexican Grilled Chicken Cobb | Half Baked Harvest

Roasted Veggie and Black Bean Burrito | Tasty Kitchen

Mediterranean Bean Salad | A Cedar Spoon

Chicken Shawarma Wrap | Simple Home Cooked

Chilli Lime Steak Lettuce Wraps | Life Made Sweeter

Easy Spaghetti Squash in Spicy Asian Sauce | What To Cook Today

Korean Beef Bowls For Quick Meal Prep | Whole Kitchen Sink

Tuna Zoodle Casserole | The Castaway Kitchen

21 Day Fix Chicken Salad | Emily J Goodman

Without a set meal plan you may feel lost as to where to begin, but losing weight and living a healthy lifestyle is easy with this LIIFT4 Nutrition guide. LIIFT4 Meal Plan Ideas | LIIFT4 Recipes | Easy Beachbody Recipes | Weight Loss Recipes #LIIFT4 #recipes #beachbody #weightloss

LIIFT4 Nutrition Guide | Dinner

Unstuffed Pepper Skillet | The Garlic Diaries

21 Day Fix Italian Chicken | Confessions of a Fit Foodie

Crock-Pot Dairy Free Beef Stroganoff | Best of Life Mag

Whole Wheat Pasta With Broccoli and Chicken Sausage | Fork Knife Swoon

Baked Lemon Chicken | Gimme Some Oven

Shrimp and Quinoa Paella | Eat Spin Run Repeat

Healthy Coconut Crusted Fish Tacos | Lively Table

21 Day Fix Chicken Alfredo Bake | Adventures of a Shrinking Princess

Whole 30 Easy Steak Fajitas | The Movement Menu

 

Pin
Facebook
Tweet
Tumblr
Yum
Reddit

Filed Under: Beachbody, Beachbody Meal Plan Recipes, health, Healthy Recipes, weight loss recipes Tagged With: Beachbody workouts, LIIFT4

More from bestoflifemag.com!

There are many different at home workouts for women to choose from and we have hand selected 35 that will keep your workouts varied so you get the results you want working out at home. Home Workouts from Amazon | What Home Workouts Work | How to Lose Weight | Fitness Programs | Exercise Programs
35 At Home Workouts for Women | Full Body Workout Options
Get a jump start on your day of weight loss with Beachbody chocolate Shakeology recipes that beat that sweet tooth and still remain healthy. Healthy Shake Recipes | What is Shakeology | How to Use Shakeology | Beachbody Recipes | Weight Loss Recipes
Beachbody Chocolate Shakeology Recipes
Morning Meltdown 100 Tips Woman Wearing Black Workout Clothes in a Gym
Morning Meltdown 100 Tips and Tricks
about bolm

ABOUT

Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Read more…

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

HOME | PRIVACY POLICY & DISCLOSURE | CONTACT US


© 2023 Best of Life Magazine, All Rights Reserved. Content may not be duplicated without permission.