LIIFT4 by Beachbody nutrition plans are flexible from Plan A through F. There are no specific meals to eat or required meal prep to do. If you have set your start date for LIIFT4, plan to lose weight, and are currently 168 pounds or less, you are probably starting out with Nutrition Plan A. Don’t forget to use a LIIFT4 nutrition guide to help you find recipes.
Without a set meal plan you may feel lost as to where to begin, but losing weight and living a healthy lifestyle is easy with this LIIFT4 nutrition guide. When embarking on a new health journey, it helps to be prepared when it comes to meals.
That’s where we come in with these 25 meals that cover your breakfast, lunch, and dinner. Each of these meals was selected for LIIFT4 Plan A because it can be easily made within your calorie restriction. If you are using Beachbody food containers, these recipes are easy to convert to containers as well.
The plan calls for 3 veggie containers (green), 2 fruits (purple), 4 protein (red), 2 Carbs (yellow), 1 healthy fats (blue), 1 seeds and dressings (orange) and 2 tsp oils and nut butter. Your recommended Beachbody Performance Supplements are a serving each of Energize, Hydrate, Recover, and Recharge, on workout days only.
Remember that your macronutrients count. You want to keep a ratio of 30/30/40, protein, fat and carbs even if you are not using the container method. This plan allocates 1,200 to 1,499 calories per day to your meals.
If you do the math that’s between 400 and 500 calories per meal, 6 days a week (with your once-a-week cheat day).
LIIFT4 Nutrition Guide | Breakfast
Breakfast may or may not be the most important meal of the day. But losing weight means eating breakfast, just the right kind of breakfast. The LIIFT4 nutrition guide has plenty of options for you to choose from for breakfast. This way you start your day off on the right foot, every morning.
Easy Breakfast Frittata Recipe with Potatoes and Veggies | The Best of Life Magazine
Avocado Egg Toast | The Skinny Fork
Strawberry Vanilla Overnight Oats | Jenna Braddock
Vegan Triple Berry Chia Seed Pudding | Natural Chow
Kale and Poached Egg Bruschetta | Mind Food
Sweet Potato Breakfast Burritos | Kim’s Cravings
Blissful Breakfast Bowl | Feel Good Foodie
Cafe Vanilla Latte Shakeology | Shannon Hoglund
LIIFT4 Nutrition Guide | Lunch
Lunch is when we find ourselves ordering Doordash because we need something quick. But these recipes will help you stay on track. You just need to meal prep a bit. Meal prepping will allow you to have the meals packed and ready to go. Grab it on your way out in the morning and you’ll be good to go.
Low Carb Tuna Salad | The Best of Life Magazine
Low Carb Mini Bell Pepper Nachos Recipe | The Best of Life Magazine
Teriyaki Chicken Salad Recipe | The Best of Life Magazine
Low Carb Buffalo Cauliflower Bites Recipe | The Best of Life Magazine
Mexican Grilled Chicken Cobb | Half Baked Harvest
Roasted Veggie and Black Bean Burrito | Tasty Kitchen
Mediterranean Bean Salad | A Cedar Spoon
Chicken Shawarma Wrap | Simple Home Cooked
Chilli Lime Steak Lettuce Wraps | Life Made Sweeter
Easy Spaghetti Squash in Spicy Asian Sauce | What To Cook Today
Korean Beef Bowls For Quick Meal Prep | Whole Kitchen Sink
Tuna Zoodle Casserole | The Castaway Kitchen
21 Day Fix Chicken Salad | Emily J Goodman
LIIFT4 Nutrition Guide | Dinner
Dinner is an easy meal to stay on track with during a weight loss journey. The LIIFT4 nutrition guide has plenty of recipes you can make which gives you variety. That variety is going to help you lose the weight you want without going backwards.
Instant Pot Chili Recipe | The best of Life Magazine
Chicken and Veggies Sheet Pan Dinner Recipe | The Best of Life Magazine
Instant Pot Low Carb Beef Stew | The Best of Life Magazine
Low Carb Cauliflower Rice and Shrimp Recipe | The Best of Life Magazine
Crock-Pot Dairy Free Beef Stroganoff | The Best of Life Magazine
Unstuffed Pepper Skillet | The Garlic Diaries
21 Day Fix Italian Chicken | Confessions of a Fit Foodie
Whole Wheat Pasta With Broccoli and Chicken Sausage | Fork Knife Swoon
Baked Lemon Chicken | Gimme Some Oven
Shrimp and Quinoa Paella | Eat Spin Run Repeat
Healthy Coconut Crusted Fish Tacos | Lively Table
21 Day Fix Chicken Alfredo Bake | Adventures of a Shrinking Princess
Whole 30 Easy Steak Fajitas | The Movement Menu
LIIFT4 Meal Plan A Recipes | LIIFT4 meal plans are designed to give us options that will work best for us.
LIIFT4 Meal Plan B Recipes | Each meal plan has a different letter and there are plenty of letters to choose from for your nutrition.
Beachbody LIIFT4 FAQ | LIIFT4 Things to Know | Get to know more about LIIFT4 so that you can get the most out of it.
Beachbody Hybrid Calendars for LIIFT4 Workouts | Hybrid calendars help you get past those annoying plateaus.
LIIFT4 Meal Plan C Recipes | We did say there were plenty of letters to choose from for your nutrition.