LIIFT4 by Beachbody nutrition plans are flexible from Plan A through F. There are no specific meals to eat or required meal prep to do. If you have set your start date for LIIFT4, plan to lose weight, and are currently 168 pounds or less, you are probably starting out with Nutrition Plan A. Don’t forget to use a LIIFT4 nutrition guide to help you find recipes.
Without a set meal plan you may feel lost as to where to begin, but losing weight and living a healthy lifestyle is easy with this LIIFT4 nutrition guide.
When embarking on a new health journey, it helps to be prepared when it comes to meals. That’s where we come in with these 25 meals that cover your breakfast, lunch, and dinner. Each of these meals was selected for LIIFT4 Plan A because it can be easily made within your calorie restriction.
If you are using Beachbody food containers, these recipes are easy to convert to containers as well. The plan calls for 3 veggie containers (green), 2 fruits (purple), 4 protein (red), 2 Carbs (yellow), 1 healthy fats (blue), 1 seeds and dressings (orange) and 2 tsp oils and nut butter. Your recommended Beachbody Performance Supplements are a serving each of Energize, Hydrate, Recover, and Recharge, on workout days only.
Remember that your macronutrients count. You want to keep a ratio of 30/30/40, protein, fat and carbs even if you are not using the container method.
This plan allocates 1,200 to 1,499 calories per day to your meals. If you do the math that’s between 400 and 500 calories per meal, 6 days a week (with your once-a-week cheat day).
LIIFT4 Nutrition Guide | Breakfast
Avocado Egg Toast | The Skinny Fork
Strawberry Vanilla Overnight Oats | Jenna Braddock
Vegan Triple Berry Chia Seed Pudding | Natural Chow
Kale and Poached Egg Bruschetta | Mind Food
Sweet Potato Breakfast Burritos | Kim’s Cravings
Blissful Breakfast Bowl | Feel Good Foodie
Cafe Vanilla Latte Shakeology | Shannon Hoglund
LIIFT4 Nutrition Guide | Lunch
Mexican Grilled Chicken Cobb | Half Baked Harvest
Roasted Veggie and Black Bean Burrito | Tasty Kitchen
Mediterranean Bean Salad | A Cedar Spoon
Chicken Shawarma Wrap | Simple Home Cooked
Chilli Lime Steak Lettuce Wraps | Life Made Sweeter
Easy Spaghetti Squash in Spicy Asian Sauce | What To Cook Today
Korean Beef Bowls For Quick Meal Prep | Whole Kitchen Sink
Tuna Zoodle Casserole | The Castaway Kitchen
21 Day Fix Chicken Salad | Emily J Goodman
LIIFT4 Nutrition Guide | Dinner
Unstuffed Pepper Skillet | The Garlic Diaries
21 Day Fix Italian Chicken | Confessions of a Fit Foodie
Crock-Pot Dairy Free Beef Stroganoff | Best of Life Mag
Whole Wheat Pasta With Broccoli and Chicken Sausage | Fork Knife Swoon
Baked Lemon Chicken | Gimme Some Oven
Shrimp and Quinoa Paella | Eat Spin Run Repeat
Healthy Coconut Crusted Fish Tacos | Lively Table
21 Day Fix Chicken Alfredo Bake | Adventures of a Shrinking Princess
Whole 30 Easy Steak Fajitas | The Movement Menu