LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips

Without a set meal plan you may feel lost as to where to begin, but losing weight and living a healthy lifestyle is easy with this LIIFT4 Nutrition guide. LIIFT4 Meal Plan Ideas | LIIFT4 Recipes | Easy Beachbody Recipes | Weight Loss Recipes #LIIFT4 #recipes #beachbody #weightloss
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LIIFT4 by Beachbody nutrition plans are flexible from Plan A through F. There are no specific meals to eat or required meal prep to do. If you have set your start date for LIIFT4, plan to lose weight, and are currently 168 pounds or less, you are probably starting out with Nutrition Plan A. Don’t forget to use a LIIFT4 nutrition guide to help you find recipes.

Without a set meal plan you may feel lost as to where to begin, but losing weight and living a healthy lifestyle is easy with this LIIFT4 Nutrition guide. LIIFT4 Meal Plan Ideas | LIIFT4 Recipes | Easy Beachbody Recipes | Weight Loss Recipes #LIIFT4 #recipes #beachbody #weightloss

Without a set meal plan you may feel lost as to where to begin, but losing weight and living a healthy lifestyle is easy with this LIIFT4 nutrition guide.

When embarking on a new health journey, it helps to be prepared when it comes to meals. That’s where we come in with these 25 meals that cover your breakfast, lunch, and dinner. Each of these meals was selected for LIIFT4 Plan A because it can be easily made within your calorie restriction.

If you are using Beachbody food containers, these recipes are easy to convert to containers as well. The plan calls for 3 veggie containers (green), 2 fruits (purple), 4 protein (red), 2 Carbs (yellow), 1 healthy fats (blue), 1 seeds and dressings (orange) and 2 tsp oils and nut butter. Your recommended Beachbody Performance Supplements are a serving each of Energize, Hydrate, Recover, and Recharge, on workout days only.

Remember that your macronutrients count. You want to keep a ratio of 30/30/40, protein, fat and carbs even if you are not using the container method.

This plan allocates 1,200 to 1,499 calories per day to your meals. If you do the math that’s between 400 and 500 calories per meal, 6 days a week (with your once-a-week cheat day).

LIIFT4 Nutrition Guide | Breakfast

Avocado Egg Toast | The Skinny Fork

Strawberry Vanilla Overnight Oats | Jenna Braddock

Vegan Triple Berry Chia Seed Pudding | Natural Chow

Kale and Poached Egg Bruschetta | Mind Food

Sweet Potato Breakfast Burritos | Kim’s Cravings

Blissful Breakfast Bowl | Feel Good Foodie

Cafe Vanilla Latte Shakeology | Shannon Hoglund

Without a set meal plan you may feel lost as to where to begin, but losing weight and living a healthy lifestyle is easy with this LIIFT4 Nutrition guide. LIIFT4 Meal Plan Ideas | LIIFT4 Recipes | Easy Beachbody Recipes | Weight Loss Recipes #LIIFT4 #recipes #beachbody #weightloss

LIIFT4 Nutrition Guide | Lunch

Mexican Grilled Chicken Cobb | Half Baked Harvest

Roasted Veggie and Black Bean Burrito | Tasty Kitchen

Mediterranean Bean Salad | A Cedar Spoon

Chicken Shawarma Wrap | Simple Home Cooked

Chilli Lime Steak Lettuce Wraps | Life Made Sweeter

Easy Spaghetti Squash in Spicy Asian Sauce | What To Cook Today

Korean Beef Bowls For Quick Meal Prep | Whole Kitchen Sink

Tuna Zoodle Casserole | The Castaway Kitchen

21 Day Fix Chicken Salad | Emily J Goodman

Without a set meal plan you may feel lost as to where to begin, but losing weight and living a healthy lifestyle is easy with this LIIFT4 Nutrition guide. LIIFT4 Meal Plan Ideas | LIIFT4 Recipes | Easy Beachbody Recipes | Weight Loss Recipes #LIIFT4 #recipes #beachbody #weightloss

LIIFT4 Nutrition Guide | Dinner

Unstuffed Pepper Skillet | The Garlic Diaries

21 Day Fix Italian Chicken | Confessions of a Fit Foodie

Crock-Pot Dairy Free Beef Stroganoff | Best of Life Mag

Whole Wheat Pasta With Broccoli and Chicken Sausage | Fork Knife Swoon

Baked Lemon Chicken | Gimme Some Oven

Shrimp and Quinoa Paella | Eat Spin Run Repeat

Healthy Coconut Crusted Fish Tacos | Lively Table

21 Day Fix Chicken Alfredo Bake | Adventures of a Shrinking Princess

Whole 30 Easy Steak Fajitas | The Movement Menu

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