LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips

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LIIFT4 by Beachbody nutrition plans are flexible from Plan A through F. There are no specific meals to eat or required meal prep to do. If you have set your start date for LIIFT4, plan to lose weight, and are currently 168 pounds or less, you are probably starting out with Nutrition Plan A. Don’t forget to use a LIIFT4 nutrition guide to help you find recipes.

Without a set meal plan you may feel lost as to where to begin, but losing weight and living a healthy lifestyle is easy with this LIIFT4 nutrition guide.

When embarking on a new health journey, it helps to be prepared when it comes to meals. That’s where we come in with these 25 meals that cover your breakfast, lunch, and dinner. Each of these meals was selected for LIIFT4 Plan A because it can be easily made within your calorie restriction.

If you are using Beachbody food containers, these recipes are easy to convert to containers as well. The plan calls for 3 veggie containers (green), 2 fruits (purple), 4 protein (red), 2 Carbs (yellow), 1 healthy fats (blue), 1 seeds and dressings (orange) and 2 tsp oils and nut butter. Your recommended Beachbody Performance Supplements are a serving each of Energize, Hydrate, Recover, and Recharge, on workout days only.

Remember that your macronutrients count. You want to keep a ratio of 30/30/40, protein, fat and carbs even if you are not using the container method.

This plan allocates 1,200 to 1,499 calories per day to your meals. If you do the math that’s between 400 and 500 calories per meal, 6 days a week (with your once-a-week cheat day).