25 LIIFT4 Meal Plan B Recipes - Best of Life Magazine

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LIIFT4 by Beachbody nutrition plans are flexible and based on the nutrition guide that comes with your LIIFT4 program. There are no specific meals to eat and no required meal prep to do, but meal planning is a great way to be successful. If you’re on Plan B and looking for meal ideas and recipes, look no further. Here are some of the best LIIFT4 Meal Plan B recipes.

Using some easy LIIFT4 Meal Plan B recipes, you can fuel your body so that you can focus on losing weight and maximizing your results.

It’s as simple and choosing the nutrition plan that is best suited for you and your goals. If you are between 168.5 and 195 pounds and plan to lose weight while getting stronger, the LIIFT4 Plan B is likely your starting point.

Plan B allocates 1,500 to 1,799 calories per day to your meals. If you do the math that’s a little under 600 calories per meal, 6 days a week. Don’t forget about your once a week cheat day! If you are using Beachbody food containers, this plan converts easily to containers.

Plan B calls for 4 veggie containers (green), 3 fruits (purple), 4 protein (red), 3 carbs (yellow), 1 healthy fats (blue), 1 seeds and dressings (orange) and 4 tsp oils and nut butter. These best LIIFT4 Meal Plan B recipes include many of the things you will need to stick to your plan.

Beachbody Shakeology and supplements are a great way to get in a quick meal or give your body energy or what it needs to recover after a tough LIIFT4 workout. You can insert them into your nutrition plan as needed.

Keeping in mind the ratio of 30/30/40, protein, fat and carbs, these 25 recipes will cover you from morning till evening. Each recipe was selected based on the LIIFT4 Plan B guidelines and are easy to make and easy to fit into your personalized plan.

LIIFT4 Meal Plan B Recipes | Breakfast

2 Minute Breakfast Sandwich | Yellow Bliss Road

Breakfast Taquitos | Tastes Better From Scratch

Sweet Potato Breakfast Burritos | Kim’s Cravings

Easy Eggs and Veggies | Pip and Ebby

Make Ahead Omelette in a Jar | Bless This Mess Please

Bacon and Zucchini Eggs in a Nest | I Breathe I’m Hungry

Morning Glory Muffins | Lauren’s Latest

Vegan Carrot Cake Overnight Oats | Kara Lydon

Each plan is approximately based on a 30/30/40 plan (protein, fats, carbs). This is done specifically to fit the workout plan. You will work hard, so your body needs the right mix of macronutrients to fuel, recover, and get the most benefits out of your workout.