LIIFT4 by Beachbody nutrition plans are flexible and based on the nutrition guide that comes with your LIIFT4 program. There are no specific meals to eat, and no required meal prep to do, but meal planning is a great way to be successful. If you’re on Plan B and looking for meal ideas and recipes, look no further. Here are some of the best LIIFT4 Meal Plan B recipes.
Using some easy LIIFT4 Meal Plan B recipes, you can fuel your body so that you can focus on losing weight and maximizing your results. It’s as simple and choosing the nutrition plan that is best suited for you and your goals.
If you are between 168.5 and 195 pounds and plan to lose weight while getting stronger, the LIIFT4 Plan B is likely your starting point. Plan B allocates 1,500 to 1,799 calories per day to your meals. If you do the math that’s a little under 600 calories per meal, 6 days a week.
Don’t forget about your once a week cheat day! If you are using Beachbody food containers, this plan converts easily to containers. Plan B calls for 4 veggie containers (green), 3 fruits (purple), 4 protein (red), 3 carbs (yellow), 1 healthy fats (blue), 1 seeds and dressings (orange) and 4 tsp oils and nut butter.
These best LIIFT4 Meal Plan B recipes include many of the things you will need to stick to your plan. Beachbody Shakeology and supplements are a great way to get in a quick meal or give your body energy or what it needs to recover after a tough LIIFT4 workout.
You can insert them into your nutrition plan as needed. Keeping in mind the ratio of 30/30/40, protein, fat and carbs, these 25 recipes will cover you from morning till evening. Each recipe was selected based on the LIIFT4 Plan B guidelines and are easy to make and easy to fit into your personalized plan.
Each plan is approximately based on a 30/30/40 plan (protein, fats, carbs). This is done specifically to fit the workout plan. You will work hard, so your body needs the right mix of macronutrients to fuel, recover, and get the most benefits out of your workout.
LIIFT4 Meal Plan B Recipes | Breakfast
Breakfast is important not because it may increase your metabolism or make you lose weight quicker. Instead, breakfast is important because it helps your mindset stay on health mode. Start your day with junk food and you will find it okay to keep eating unhealthily throughout the rest of the day.
But you can start your day with healthy food and that trend is more likely to stick throughout the day. The goal is to set the stage for a healthier day of eating ahead of you.
2 Minute Breakfast Sandwich | Yellow Bliss Road
Breakfast Taquitos | Tastes Better From Scratch
Sweet Potato Breakfast Burritos | Kim’s Cravings
Easy Eggs and Veggies | Pip and Ebby
Make Ahead Omelette in a Jar | Bless This Mess Please
Bacon and Zucchini Eggs in a Nest | I Breathe I’m Hungry
Morning Glory Muffins | Lauren’s Latest
Vegan Carrot Cake Overnight Oats | Kara Lydon
LIIFT4 Meal Plan B Recipes | Lunch
Lunch is one of the hardest meals to eat while staying on track with your healthy eating goals. Luckily, there are plenty of LIIFT4 Meal Plan B recipes that you can use to help you stay on track. You can make these ahead of time and then pack them for work or travel. This way, you don’t end up in a fast food line.
Grilled Zucchini Hummus Wrap | Maebells
Healthy Avocado Chicken Salad | Family Fresh Meals
Nearly Instant Healthy Noodles To Go | 31 Daily
Honey Sesame Chicken Lunch Bowls | Sweet Peas and Saffron
Toasted Avocado and Bean Pitas | Neurotic Mommy
Skinny Buffalo Chicken Wrap | Fit Foodie Finds
Instant Pot Mexican Stuffed Sweet Potatoes | 40 Aprons
Cajun Lime Chicken Avocado Salad | With Peanut Butter On Top
LIIFT4 Meal Plan B Recipes | Dinner
Dinner is much easier for us all to stay on track with. There are also plenty of LIIFT4 Meal Plan B recipes that can help you enjoy a variety of dishes throughout the month. The hard part is finding time to cook the recipes. Meal planning can make a huge difference here.
Plan your meals ahead of time so it’s easier to fit cooking into your schedule. You can also make them ahead of time and just heat up the food on days you know you will be busier.
Ground Turkey Sweet Potato Skillet | Life Love Liz
One Skillet Cashew Chicken Stir Fry | Eat Yourself Skinny
Ground Turkey Stuffed Peppers | Dear Crissy
Baked Pesto Parmesan Chicken | Kiddielicious Kitchen
Chicken Broccoli Quinoa Casserole | Pinch of Yum
20 Minute Skillet Shrimp and Sausage | Paleo Newbie
Skinny Buffalo Chicken Stuffed Sweet Potatoes | Not Enough Cinnamon
Foil Pack Italian Chicken and Veggies | Chelsea’s Messy Apron
21 Minute Skillet Tuscan Tortellini | Chew Out Loud
LIIFT4 Meal Plan C Recipes | Not every meal plan is exactly the same. You will need different recipes for Meal Plan C.
Beachbody Hybrid Calendars for LIIFT4 Workouts | You can combine workouts so that you keep your body on it’s toes with a hybrid calendar.
LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips | Using a nutrition guide can help in those situations where you need a quick bite.
Beachbody LIIFT4 FAQ | LIIFT4 Things to Know | LIIFT4 is a fantastic routine that is easy to fit into your schedule and gets results.
LIIFT4 Meal Plan D Recipes | Meal Plan D will require different recipes but they will still be delicious.