The combination of diets causes new rules that should be followed if you want to try peganism. While some still ask what a pegan diet is, others want to know what can you eat on a pegan diet?

Learn what you can eat on a pegan diet so that you can give this new way of eating a try and boost the nutrition in your own life. What is the pegan diet?

The pegan diet is a combination of vegan and paleo. This diet is heavy on vegetation and plants but adds meat. However, meat is never considered a main dish.

Instead, it is regarded as a side and should thus be consumed in smaller portions. The best example of a pegan dish would be a salad with chicken, more plants, and a few bites of meat.

While the idea of a pegan diet is easy to understand, questions still need detailed answers, like what can you eat on a pegan diet? This detailed answer will help you fully understand how to go pegan and get healthier.

What Can You Eat on a Pegan Diet?

Since we now know the pegan diet, we need to understand what we can eat. Unlike most diets, this diet allows you to eat some things all of the time and other things some of the time.

The idea is that most of what you eat (about 75%) will fit into a vegan diet. You don’t have to go fully vegan; meat and animal products are allowed.

However, animal products fall into the “sometimes” category because the meat serves a purpose besides keeping you happy with your meals.

Considering this roadmap, you will have greater success on the pegan diet if you plan your meals around plant-based foods. This means you should aim to have washed and prepped veggies always available in your fridge.

What Can You Eat on a Pegan Diet | Always

These foods are foods that you can eat all of the time in as big of portions as you wish. Of course, those portions should be within reason, but this will be easier to understand when we get to the things you can eat sometimes. What we are looking for are veggies, fruits, and omega-3 fats.

The items on this list all have a glycemic index somewhere between 55 and 69. Load up on eggplant, leeks, mushrooms, tomatoes, peppers, broccoli, cauliflower, brussels sprouts, and greens for your veggies.

These are all acceptable veggies that can be consumed more frequently. Regarding fruits, apples, cherries, pineapple, mangoes, pears, and citrus fruits can also be consumed more frequently.

With omega-3 fats, we will use primarily nuts, avocados, and olive oil.

What Can You Eat on a Pegan Diet | In Moderation

Regarding the items on this list, you will want to remember moderation is everything. While you can eat anything on this list, it should be in smaller portions (for example, a side or garnish for your meal rather than the main course).

Add these items as salad toppings or halves instead of full servings. Beef, turkey, salmon, chicken, shrimp, and eggs are all great sources of protein for your diet, and as long as you enjoy them in small portions, you will be in line with the pegan diet.

Beans can also be eaten sometimes to help source fiber through greens and other parts of your “Always” list. Sweets aren’t avoidable, and the pegan diet plans for that with things like honey, maple syrup, dates, coconut sugar, and vanilla.

These sweets should also be eaten in small portions and used as toppings on salads or with fruit.

More Healthy Ideas

What is a Pegan Diet? | The pegan diet is briefly explained here, but there are more details you can learn about the plan. 

Healthy Crockpot Granola Recipe | Gluten Free and Vegan Trail Mix | Granola is such a healthy snack, and it can be made at home with ease. 

Healthy Steak Fajitas Recipe with Marinade for the Crock-Pot | Fajitas are not usually thought to be too healthy. But you can make them in a way that makes them healthy. 

Dairy Free Salad Recipes | Healthy Dairy Free Recipes | Salad recipes are fine and dandy, but it’s the dairy that can cause an issue for some. 

Healthy Vegetarian Crockpot Recipes | Vegetarian recipes are almost inherently healthy, depending on what type of diet you’re on.