Jillian Michaels Detox Tips
Detoxing is not a weight loss solution; it is a tool. We can use detoxing to help prepare our bodies for the diet plan we’re about to implement. However, there are ways we can improve the benefits of detoxing. We just need some Jillian Michaels detox tips.
These Jillian Michaels detox tips can help us kickstart and maintain a healthy diet in the best way, with an extra dose of nutrition. What is a detox? Well, some say that a detox is a diet plan we can use to lose weight.
The plan is simple: drink lots of plain water, a detox drink regularly, and stick to a diet of fruits and vegetables after fasting for a short period of time before getting started.
They claim this is a great way to improve the digestive system, stimulate our livers to remove toxins through sweat, bathroom breaks, and improve circulation.
Some detox plans even require people to add herbs, teas, a dietary supplement, and colon cleanses. Unfortunately, there is no science that backs any of those claims.
Instead, every medical professional says our bodies are designed to cleanse away and don’t need much help. This is why we shouldn’t think of a detox as a cleanse to lose weight.
Instead, it is a way to prepare the body for weight loss journeys or even to boost the results of the weight loss plan we have in front of us. We can drink more distilled water, fast, and even give ourselves a couple of weeks or more of nothing but fruit and veggies before we start the new diet and workout plans.
We can still get some benefits from detoxing, like changing our gut microbiome. That is where Jillian Michaels detox tips come in to help.
Jillian Michaels Detox Tips
Jillian Michaels is a professional trainer who has reached national fame through her time on a show called The Biggest Loser. Her job was to help train people to lose weight through diet plans and workouts.
She has also developed many different home workout videos and plans. In fact, one part of those plans is Jillian Michaels’ detox water, which is basically a drink filled with nutrition.
However, even Jillian Michaels doesn’t claim that adding detox water to your normal eating habits won’t cause weight loss. Instead, it is designed to help improve our gut biomes.
Our guts have living microorganisms that help us digest our food. However, eating junk food and processed foods changes the biome to fit our needs. We can use a 7-day detox or something similar to change our biomes and prep them for the healthy food we will rely on for our weight loss journey.
Essentially, it is like natural probiotic components that will set the stage.
Drink More Water
We want to drink a lot of water from the moment we start detoxing until we reach our weight loss goals. A full glass of water every hour or a couple of hours will do just fine.
Yes, this will mean a lot of bathroom breaks, but it will help keep our digestive systems working properly. We can even add some lemon juice, cranberry juice, or make it with hot water to change things up occasionally.
The bottom line is that we want to make sure we drink the daily recommended amount for our weight, height, and age. Be sure to also include Jillian Michaels detox water recipe into your plan.
Earn the Cheat Day
Detoxing won’t increase the removal of body waste buildup and probably won’t get rid of excess water weight. However, we can use detoxing to earn our cheat day during our weight loss journey.
Yes, this will be a hard time, but we can’t lose weight without hard work. The idea is simple: just don’t have a cheat day at all during the detox phase. A good amount of time for detoxing is about two weeks.
We can definitely make it two weeks without a cheat day. We can then stretch it out if we want to really get results. However, there is nothing wrong with a cheat day every now and then.
However, we should earn it first with a cheat day free detox stage.
Include Exercise
One of the most important Jillian Michaels detox tips is to work out. In fact, we can never lose weight with just detoxing or just dieting; workouts are essential. We all need to remember that eating is a natural thing every animal does.
However, horses aren’t eating hay for the flavor. We eat to survive, and our bodies are designed to keep us alive. This is why it stores fat: to regulate energy levels even if we aren’t eating.
This means we can’t just cut down the amount of food we’re eating or even change it completely. We still need to give our bodies a reason to use the stored fat for energy, and that means working out.
Half an hour a day for 5-7 days a week will get you the results you want.
Eat More Often
Sounds like a weird one to include in Jillian Michaels detox tips. However, we have to eat something, so make it something small. Eat small things like fruits, veggies, or even smoothies in small doses.
Don’t think of them as meals. Instead, think of them as snacks and have more throughout the day. This way, we break the norm of having three meals a day and instead just eat healthy snacks 5 or 6 times a day.
This will improve digestion, curb hunger, and could even improve our metabolism. Ultimately, detoxing is a great way to dive headfirst into a weight loss journey. These tips from Jillian Michaels will help to that end.
Jillian Michaels Detox Tips Resources
Breakfast Ideas | Jillian Michaels has plenty of recipes you can choose from, and the goal is always to lose weight and stay healthy.
Lunch Recipes | You can also eat healthier for lunch so that you reach your goals faster than you may have expected.
Dinner Recipe | Don’t forget about dinner. Losing weight will require you to eat right for every meal of the day as often as possible.
Calculating Calories Burned During Exercise | You can calculate the calories you’ve burned and see the results represented in math.
Free Jillian Michaels Workouts | Jillian Michaels’s workouts have helped plenty of people. Isn’t it time she helped you, too?
