Beachbody is known for the many different workout programs they offer. The idea is simple, give people an easier way to gain access to a personal trainer. These workouts are designed to help you lose weight as long as you follow the directions completely. The workouts include many different aspects which could make following directions a bit more difficult. Especially if you’re just starting your fitness journey. Morning Meltdown 100 is one of the Beachbody workout programs you can choose. However, you may want to check out some Morning Meltdown 100 tips to ensure you succeed.
These Morning Meltdown 100 tips will help you maximize results from this popular Beachbody workout and take your fitness to the next level.
There are many things you should do before you even get started with your Beachbody workout. Your path doesn’t start when you hit play on the first video.
Instead, the journey starts as you shop for the right workout plan for you. It is important to utilize the best Morning Meltdown 100 tips as much as possible.
These tips are meant to help you succeed, not get in your way or make things more difficult. After all, we all want the same thing, a healthier, happier you.
The First Step is Your Choice
If you are in a workout rut, or a beginner who doesn’t know where to begin, make a choice right now to commit to a workout and nutrition plan. If you are looking for a suggestion then do we have one for you! Beachbody on Demand’s newest program Morning Meltdown 100 is a motivating and always changing 100 workout challenge. There is a complete eating plan, supportive coaching, and a body/mind approach to get you where you want to be in 100 days or less.
Check it Out First
As with any other Beachbody program, you can get a preview of the workouts, meet the instructor and take a look at the nutrition plans to see if it is right for you. Watch Jericho McMatthews’ intro online and scroll through the transformations to get an idea of what you can expect.
Find Your Nutrition Plan
Decide what your goal is. Do you want to lose weight or maintain your weight? There’s a chart for each goal. Based on your current weight, each chart will have a meal plan designed with your goal in mind. Screenshot and print this plan. Keep it where you know you will be able to refer to it often.
If you are on Ultimate Portion Fix already, this nutrition plan is compatible at the same level. If you are on 2B Mindset already and it is working for you, stick with what works!
Choose Your Beachbody Products
Shakeology is always a recommended product for its 16-17 grams of protein and 6 grams of fiber. You can have a Shakeology shake as a snack or a healthy meal on any of the Beachbody nutrition plans. Shakeology Boots can add even more fiber and nutrition.
With the number of workouts, you will be doing it might be worth your while to check out Energize, pre-workout and Recover, post-workout as well. These can help boost your energy, increase your metabolism and on workout days Beachbody Performance doesn’t count toward your portion containers.
Choose Your Challenge Pack
Once you are familiar with the program and Beachbody products you are ready to select a Challenge Pack. At various price levels, each Challenge Pack will provide you with what you need for success. All packages come with the Nutrition Guide, Wall Calendar and Be 100 book. You just decide on the additional Beachbody products you need, like Shakeology and Performance. It is totally possible to be successful at any level of Challenge Pack.
Pick Some Recipes to Try
Browse through the recipes included in your Nutrition Guide and take note of ones you’d like to try. Pick a few for each of your daily meals and snacks. Shop for the ingredients ahead of time so you will always have what you need on hand.
The recipes are color-coded for various needs:
- High in Fiber
- No Dairy
- High in Protein
- Quick ’n’ Easy
- Lacto-Ovo Vegetarian
Meal Plan and Prep
As always, planning ahead is key. Sit down for a few minutes each week to plan your meals. Write them down, put them on your phone and make a shopping list. Then, prepare your meals and containers at least the day before. Many people find the easiest way is to prepare for about 5 days in advance.
Prepare for Dining Out
Morning Meltdown 100 is a commitment. In 100 days of working out, you are bound to find yourself out to eat. Just be prepared with a few tips from Beachbody.
- Skip the breadsticks, tortilla chips other carb-filled extras.
- Restaurant servings are usually too much food. Ask for a to-go box right away and you can portion your meal.
- Choose wisely and remember that restaurant food will contain extra fats and salt that you wouldn’t add at home.
- Skip the soda.
Sign Your Commitment
It seems like a small thing to do. After all, this program is just for you, but make a commitment to yourself and you will find it easier to be accountable.
Take Before Photos and Measurements
You’ll do this every 20 workouts in your Morning Meltdown 100. It’s the best way to see the results of your commitment.
Look Through Your Be 100 Book
Take a look through the entire Be 100 book. Do the pre-workout activities. Read the motivational quotes. Get familiar with what you will be doing for yourself each morning.
Have a “Tribe”
Your Be 100 book has a page for you to list your “Tribe”. These can be people in your Beachbody group or family and friends who support you. Everything in life is easier with a support system.
Join a Challenge Group
If you have never joined a Beachbody Challenge group before, consider it now. You are committing for 100 days. Wouldn’t it be nice to be able to share your successes, as well as your feelings on days when you aren’t at your best with others who get what you are going through?
Familiarize Yourself With the Program
This Morning Meltdown 100 program is 100 20-30 minute workouts, broken down into 5 phases, 20 workouts each. Within each phase, there will be 10 workouts and then 10 more with added challenges. These are designed to push you to the next phase each time.
Print the Wall Calendar
It’s simple to just check or “x” off a workout when you are done, but the satisfaction you will feel will be super motivating. Don’t skip this step.
Download the Beachbody App
One of the easiest of all of the Morning Meltdown 100 tips is to utilize the app. The Beachbody app is a great way to stream your workouts and keep track of your nutrition plan. Morning Meltdown 100 will always be at your fingertips.
Have Your Equipment Ready
You are going to need 3 sets of weights (light, medium and heavy) as well a mat. It’s probably also a good idea to keep a towel and water bottle handy.
Dedicate a Space for You
Set aside an area where you will do your Morning Meltdown 100. Keep all of your equipment in the space. Post your wall calendar and keep your Be 100 book and a pen or pencil handy. There may be times when you are away from home for your workouts but a dedicated area will be motivating and comforting at the same time.
Complete the Prep Calendar
The Prep Calendar is a 30 introduction to the Morning Meltdown 100 program. It will lead you through the types of workouts you can expect over the next 100 days and get your body ready.
Log Workouts and Do Activities
Each part of your Be 100 book is to help you stay focused and reach your goals. Don’t forget to log each day and even complete the activities, like the 100-second sketch.
What To Do if you Skipped a Workout
It might happen. You may be under the weather or life gets too busy. Don’t fret. It’s easy to double up these 20-30 minute workouts. You will still get all the benefits. This is one of the most important of all of the Morning Meltdown 100 tips.
How to Complete the Program in Less than 100 Days
Say you don’t have enough time. You want to reach a particular goal sooner or in fewer workouts per week. This can be done by doing double workouts. There is even a 60 Day Calendar with pre-planned doubles and rest days to get your Morning Meltdown done even quicker.
Get Your 100 Days Done With More Rest
If you don’t have the time each and every morning to complete your scheduled workouts, there is also an alternate calendar. The program is still 100 days but with scheduled doubles and rest days already built-in for you.
Pump Up the Music
If music really motivates you during your workouts, click on the speech bubble icon located in the lower right corner of the video. Then click “audio” and “English pumped up music”. The volume will be pumped up!
Once You Start, Don’t Stop
We all have days when we don’t feel like getting our workout done. You’re tired, busy, or just unmotivated. It is those days where it’s even more important to get the job done. Always do your workouts in the morning, preferably at the same time each day. It will be harder to make excuses.
Some days you may not see successes and other days you will feel on top of the world. But each day that you wake up and press play, you are building a habit. They say it takes about 2 months for an activity to become a habit. If that’s true then Morning Meltdown 100 has you covered and more.