35 Upper Body Workout Ideas for Women

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For every part of the body, there are specific workouts that need to be done. If the upper body is what you’re looking to work out, you will need specific exercises. Of course, the basics are needed like push ups and pull ups, but it’s important to spice things up. Using 35 different upper body workout ideas for women, you could keep your muscles guessing. By keeping your muscles guessing, you will keep them growing and achieve the results you want.

Upper body workout ideas for women are perfect ways to get those arms you’ve always wanted and shape your upper body perfectly.

The upper body is made up of a few different muscle groups found in your back, shoulders, arms, chest, and abs. This means that a lot of the best upper body workout ideas for women will be familiar to many but there are also some workouts that aren’t as well-known.

The goal is to get your body where you want it while keeping your body guessing. Use as many different upper body workouts as you can in order to get the best results.

30-Minute Upper Body Workout | Bodybuilding

Firm Your Back and Biceps | SkinnyMs

Best Upper Body Exercises | Nourish Move Love

20-Minute Upper Body Workout | Women’s Health Mag

Upper Body Strength Training | Stylecraze

Quick and Dirty Upper Body | Greatist

HIIT Upper Body Workout | StyleCraze Fitness