Intermittent fasting is used for many different things. However, weight loss is the most common reason people practice intermittent fasting. It is not easy to practice, especially when you are being active. Physical activity is another important aspect of weight loss but it requires energy.
Seeing intermittent fasting before and after pictures and reading testimonials will motivate you and help you stay on track with fasting. Intermittent fasting is when you fast regularly and on a set schedule. The most common intermittent fasting schedule is 16/8.
You can eat for 8 hours each day but must make sure you don’t eat for 16 hours a day as well. People use this plan to help them lose weight which means they are also working out. Intermittent fasting might be considered pretty easy if it weren’t for physical activity.
Things get much harder when you start adding physical activity to the mix. However, you must be active if you want to lose weight. Intermittent fasting before and after pictures are proof that it works. In fact, those pictures could be considered motivation and inspiration for working hard enough and getting results.
Photos That Show Serious Transformations | Women’s Health Mag
IF Success Stories | Popsugar
How I Dropped 50 Pounds | Medium
1 Month Fasting Results | Sober Alley
Not a Diet, a Schedule
One of the hardest lessons to learn is that there is no one size fits all diet. Our bodies all work the same but our genetics are different. This means that a box diet might not work for you even if it worked for your friend. However, intermittent fasting is very different.
It is not a diet it is a nutrition plan; a schedule. That is why so many people are posting intermittent fasting before and after pictures.
6 Month Results | Today
5 Ways IF Changed My Life | Peaceful Dumpling
Real People Share Real IF Stories | Mind Body Green
5 Years After IF | Run Holy
Intermittent Fasting Results | Fasting Books
Intermittent Fasting Before and After Pictures
The proof is always easier to understand when it is visible. That is why these pictures and stories help motivate us. We can actually see that it works. For example, cleaning a carpet. There is a satisfaction you feel when you clean a carpet and notice a difference as you go.
It drives you to keep going. Just like these pictures will drive you to keep going with your intermittent fasting plan. Soon, it will be your turn to post intermittent fasting before and after pictures.
Intermittent Fasting Made My Life Easier | New York Times
The Good and The Bad of Intermittent Fasting | James Clear
The Proven Intermittent Fasting Benefits | The Healthy
More Intermittent Fasting
Intermittent Fasting Hours: Plans and Hours to Eat | You have options to choose from while intermittent fasting as far as how your plan works.
Why Does Intermittent Fasting Work? | People are successful with intermittent fasting, the question is, why does it work so well?
How to Get Through Hunger When Fasting | Hunger still comes and goes while intermittent fasting. You are not in danger of hurting yourself so long as you get the right nutrition.
16/8 Intermittent Fasting Plan Tips | The most popular intermittent fasting plan is the 16/8 plan but you still may need some tips.
Healthy Salad Recipes for Intermittent Fasting | Eating healthy is still important, even on this specific schedule. Eating nothing but Mcdonald’s during eating hours won’t make much of a difference.