It doesn’t matter if you are an emotional eater, a snacker, or someone who gives in to temptation. Whoever you are, you can lose weight with 2B Mindset recipes on Pinterest. You won’t count calories or cut out things you love. And the rumors are true.
You don’t even need to follow a workout plan! Learning the right foods to eat and when to eat them will help you finally realize your weight loss and health goals. You will even be able to find the best 2B Mindset recipes on Pinterest.
The key to success (and also the best part of this approach) is in the simple and straightforward Plate It system of meal planning. With this system, you will literally change your mindset. You will learn when to eat certain foods for the purpose of maximizing your energy and weight loss.
If meal planning is where you trip up, check out this amazing round up of 50 of the best 2B Mindset recipes on Pinterest. With so many great tasting and healthy ways to build your 2B Mindset plan, you will be eating all the foods you love, feeling satisfied, and wondering why you hadn’t started this months ago!
Best of Life Magazine Recipes
2B Mindset Zoodles and Meat Sauce | Best of Life Magazine
2B Mindset Salt and Pepper Kale Chips | Best of Life Magazine
2B Mindset Cauliflower Fried Rice with Shrimp | Best of Life Magazine
2B Mindset Crock Pot Dairy Free Beef Stroganoff | Best of Life Magazine
2B Mindset Instant Pot Beef Stew | Best of Life Magazine
What is 2B Mindset
Most diet plans restrict our diets with the goal of losing weight. But we have all tried many different types of diets with limited success. 2B Mindset is a different type of plan, the focus is in the name. Our mindsets are what need to change as it pertains to dieting.
This nutrition plan is about portion control but also just eating healthy. You might be surprised by how much weight you can lose by simply eating healthy and staying active. That is what 2B Mindset is all about. Changing our mindsets so we can reach our weight loss goals.
Healthy Spinach and Cheese Stuffed Mushrooms | Hustle and Heart Fitness
Mashed Cauliflower with Roasted Garlic | Garlic and Zest
Mustard and Herb Crusted Chicken | Fixn Kitchen
Low Carb Zucchini Bagels | Wholesome Yum
Copycat Starbucks Egg Bites | My Crazy Good Life
2B Mindset Terms
There are a few terms that you should know before you get started. This way, you won’t get lost along the way and find it easier to stay on track. The first term to know is “Veggies Most” which means start with veggies during every meal. The goal is to get fuller on healthy veggies before eating the stuff that may be less healthy.
Another term is “Track It” which means what it sounds like, track everything. Tracking the food, you eat and how your weight fluctuates allows you to learn what is good for you and what to avoid. The last term is “FFC” which stands for full fiber carb.
Carbs can help fill you up faster, but full fiber carbs are even better because they won’t spike your blood sugar and are slow burning.
2B Mindset Zoodles Alfredo | Jess Dukes
Portobello Mushroom Pizzas | Fit Mommy Ashley
Philly Cheesesteak Stuffed Peppers | Michelle Krill
Spaghetti Squash Pad Thai | Hustle and Heart Fitness
Shakeology Overnight Oats | Nikki Hill Johnson
2B Mindset Proteins
Veggies seem like the only part of 2B Mindset that are important. But protein is just as important. Good proteins can help you feel fuller faster as well. The goal is to make sure the proteins are good ones like boneless, skinless chicken, turkey, and more.
Turnip Fries | Pear Tree Health Centre
Vegan Cauliflower Rice Stuffed Peppers | Rich Bitch Cooking
Cauliflower Taco Meat | Confessions of a Fit Foodie
Spicy Tofu Lettuce Wraps | Kalyn’s Kitchen
Back to Carbs
Keto diets and low carb diets have made people afraid of carbs and that’s understandable. But carbs are far more complicated than just being bad for you. In fact, there are good carbs like the FFCs. You can enjoy things like whole-grain breads, tortillas, frozen fruit, whole fruit, and waffles.
Just avoid the carbs that aren’t great like white breads, pastas, baked goods, candy, and deep-fried foods.
Spicy Chipotle Buddha Bowls | Salt and Lavender
Taco Lettuce Wraps with Shredded Chicken | Jess Dukes
Low Carb Vegan Chow Mein | Running on Real Food
Parmesan Garlic Spaghetti Squash | Eat Well 101
Carrot and Harissa Salad | Lazy Cat Kitchen
2B Mindset Recipes on Pinterest
One amazing tips for 2B Mindset is to utilize every resource you have. Pinterest may not be an official 2B Mindset source, but there are plenty of options out there. You can find tips, recipes, and hear success stories from different online sources, including Pinterest. Don’t forget how motivating story swapping can be.
3 Ingredient Sweet Potato Waffles | George Eats
Cabbage Sauteed with Chicken | Food Curation
Chicken and Lime Soup | Budget Bytes
Mexican Cauliflower Rice | My Food Story
Lemon Garlic Zucchini Noodles | Kirbie Cravings
2B Mindset and Water
You may have realized by now that portion control and feeling fuller faster is the name of the game. But that isn’t all. Water is another major component of 2B Mindset. Water helps keep you feeling full, longer. The best goal to meet is drinking half of your weight in ounces each day.
Spicy Roasted Cabbage Wedges | Skinny Ms
Spinach and Zucchini Vegetable Bake | Just a Pinch
15 Minute Healthy Roasted Chicken and Vegetables | Gimme Delicious
Clean Eating Chicken Chili | The Bewitchn’ Kitchen
Poached Egg and Avocado Breakfast Salad | Jar Of Lemons
Flavor of Weight Loss
Changing your mindset is not about eating stuff you don’t like and suffering through it until you do like them. Instead, the trick is finding things you love and using those to help get your foot in the door. You can do this by using pops of flavor from things like sauces, spices, condiments, healthy fats, and even sugars.
For example, guacamole is a wonderful way to add flavor to things as well as bacon, salad dressings, alfredo sauce and even BBQ sauce.
Scrambled Egg and Veggie Pita Pockets | Tone and Tighten
Make Ahead Breakfast Muffins | Kitchen Gone Rouge
Veggie Loaded Breakfast Casserole | Little Spice Jar
Smashed Avocado Toast and Veggies | Simple Green Moms
Ultimate Hummus and Veggie Sandwich | Bless This Mess Please
Here is the unwelcome news, changing your mindset may not be easy. These 2B Mindset recipes on Pinterest can help but you still need to do the work. Unfortunately, it is a matter of staying strong. The good news is that changing your mindset means that eventually, you will find it easier and easier to stay on track.
Stay away from any excuse you can come up with, especially during those beginning weeks. Think of it this way, there is no excuse whatsoever to not stay on track. Especially since there are so many recipes that can help you succeed.
No Mayo Mediterranean Tuna Salad | The Foodie and the Fix
Greek Pasta Salad | The Iron You
Zucchini Pasta Carbonara with Shrimp | The Real Food Dieticians
Hidden Veggie Pasta Sauce | Martin Faith and Fitness
Pesto Chicken Zucchini Noodles | Kitchen Swagger
Share Your Success Stories
There is nothing better than putting in a lot of hard work to lose weight and then succeeding. But don’t forget about what your first few days were like. There were times when hearing other’s stories helped motivate you to keep going. It’s your turn now.
You have found the success you wanted, reached your goals and you might even still be eating healthily with a few cheats here and there. Fantastic, congratulations! Now share that story anywhere for others to find. The goal is to become the motivation others need so that they can find success as well. After all, were’ in this together.
Sweet Potato Noodle Turkey Taco Pasta | Savory Nothings
Grilled Fish Tostadas | Old House to New Home
Blackened Tilapia with Cucumber-Avocado Salsa | The Garlic Diaries
Cabbage Roll Soup | A Pretty Life in the Suburbs
Roasted Chicken and Vegetable Soup | He Won’t Know It’s Paleo
More 2B Mindset
2B Mindset Meal Plan Ideas for Lunch | There are plenty more 2B Mindset recipes where the ones above came from.
Crockpot 2B Mindset Beef Stew | A beef stew is a fantastic way to get your veggies in for the day but also to just enjoy eating again.
2B Mindset Kung Pao Veggies Recipe | Kung Pao chicken is a popular dish, but we can make it even healthier by removing the chicken and adding even more veggies into the mix.
2B Mindset Portobello Pizza Recipe | You can even enjoy pizza, well, portobello mushroom pizzas which are just as delicious.
Mediterranean Tuna Salad Recipe | There will be times when you don’t have much time to make a complete healthy meal. Meal planning can help along with some simple recipes like this one.