25 Oblique Workouts to do At Home - Best of Life Magazine

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Home workout warriors are familiar with the positives and negatives of working out at home. On the positive side, you are already at your gym! On the flip side, you can fall into a rut. Without a little research and inspiration, you might run low on new ways to ramp up the workouts and achieve the results you are seeking. Add some oblique workouts to do at home to your routine to spice things up a bit.

If you are a home workout enthusiast looking to tone up your abs, there are 25 oblique workouts you can do at home, or really anywhere!

Aside from having the necessary equipment, it’s crucial to also have variety in your workout schedule if you want to see results. The minute boredom creeps in, the more vulnerable you are to quitting.

But before you hire the personal trainer or spend hours researching new exercises, try incorporating these oblique workouts into your routine.

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Your obliques are made up of two muscles, the internal and the external. They are located on the sides of your “middle”, or abdominals and they run from your hips to your rib cage. The external oblique muscle is the larger of the two and sits on top of the internal obliques.

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Targeting these muscles in your oblique workouts gives you that great waist definition and holds your midsection together, giving you a better look, better posture and better form in all of your other exercises. A strong core is key to feeling good and performing well.

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