25 Oblique Workouts to Do at Home

Without a little research and inspiration, you might run low on new ways to ramp up the workouts and achieve the results you are seeking. Add some oblique workouts to do at home to your routine to spice things up a bit.

Home workout warriors are familiar with the positives and negatives of working out at home. On the positive side, you are already at your gym! On the flip side, you can fall into a rut. If you are a home workout enthusiast looking to tone up your abs, there are 25 oblique workouts you can do at home, or really anywhere!

Aside from having the necessary equipment, it’s crucial to also have variety in your workout schedule if you want to see results. The minute boredom creeps in, the more vulnerable you are to quitting. But before you hire the personal trainer or spend hours researching new exercises, try incorporating these oblique workouts into your routine.

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At Home Abdominal Exercises | Fitness Training Team

What are Obliques

Your obliques are made up of two muscles, the internal and the external. They are located on the sides of your “middle”, or abdominals and they run from your hips to your rib cage.  The external oblique muscle is the larger of the two and sits on top of the internal obliques.

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10 Minute Barre Core Workout | Nourish Move Love

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Home Workout For Abs | Hana Viktoija

What Obliques Do

Many people experience back pain as they age. Back pain is just something that is unavoidable the older we get. But there are ways we can slow that process down and maybe even reverse it. One of those things is to work out our obliques. 

Obliques are used to bend forward and sideways, rotate the torso, and provide stability to the hips and lower back. Strong obliques also greatly lower the chance of injury. One way to know your oblique workouts are working is through your posture. 

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12 Minute Standing Abs Workout | Tone and Tighten

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Exercise to Develop Perfect Obliques | Gym Guider

Transformation at Home Abs Workout | Progressing In Disguise

Targeting Obliques

Targeting these muscles in your oblique workouts gives you that great waist definition and holds your midsection together, giving you a better look, better posture and better form in all of your other exercises. A strong core is key to feeling good and performing well.

Now that we know why the core is important, it is time to get to work. We can use these exercises to get the results we want, the benefits of strong obliques, and the confidence of a healthy lifestyle. After all, isn’t that what we all want? To be happy and healthy?

Killer No-Crunch Ab Workout | Vigor It Out

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Best Moves for Crazy Obliques | Fitness Republic

Brutal Abs/Obliques Workout | Fitness Blender

The Waist Whittler | J Barter Fitness and Nutrition

More Workouts

30 Day Arm Toning Workout Challenge {Printable} | There are plenty of ways to workout at home without any equipment. 

At Home Tabata Workouts for Beginners | You can even get started with a new workout plan altogether if you need a change. 

15-Minute At-Home Workouts for No Excuses | No more using time as an excuse, 15-minutes is all it takes to get a pretty decent workout completed. 

Lower Body Disk Slider Workouts | Some cheap pieces of equipment can really make a difference, like disk sliders for your lower body. 

Upper Body Disk Slider Workouts | You can even use them for upper body workouts, and they are perfect for small spaces.