exercise

Jillian Michaels is the queen of workout DVD's. She knows what to say, what to do, and how to motivate you to get results....

The 21 Day Fix upper fix workout program is designed to work alongside the dietary portion of the 21 day fix program. It will...

We all know and love the results that Jillian Michaels can produce. She's tough, motivating, and she understands what it is like to be...

I’m a 47-year-old IT manager who lives in rural western Wisconsin. My usual bike rides are between 25 and 50 miles a few times...

No matter what Jillian Michaels diet you’re on, help is never too far away. There are many people who have used these diets before...

We all face moments of weakness. It's easy to get wrapped up in the struggles of everyday life and let that hold us back...

Staying healthy means staying active. There are many things that can be seen as difficult when it comes to staying active but the biggest...

We all need some motivation from time to time. All the good intentions in the world are no good without the 'get up and...

Getting fit requires a good diet and workout routine that works for your individual body. There are specific workouts that we can do for...

Using the 10 minute Body Transformation Second Edition by Jillian Michaels can help you reach your weight loss goals. However, a ten-minute workout usually consists...

//content.jwplatform.com/players/4k7mVdRx-8B90REsF.js It's no secret that Jillian Michaels has some amazing programs. Her workout and meal plan combos are unbeatable. They're an excellent way to beat...

Working out is a lot easier when you don't even realize you're doing it in the first place. There are many ways to trick...

Losing weight is easier when you have the right tools. Today, those tools should include apps and technology that can keep you on track....

Beachbody is back and the latest workout, Core De Force, offers all of the cardio I have come to love from Beachbody workouts with...

Like any meal plan included in a workout program, the Core de Force meal plan takes some adjusting. However, there are a few key...

Shopping for the holidays can be a bit confusing. There are always people on the list that are very difficult to buy for every...

Living in California means sunshine, salty hair, and enjoying the outdoors as much as possible for our family.  Our kids are also on the...

Not everyone has time for a full workout every day or every other day. What people do have is a spare ten minutes they...

Workouts can be time consuming and redundant, this is one of the main reasons why people quit before they even start. Thankfully there are...

One of the best things you can consume to compliment your workout is a protein shake. These protein shakes usually require only two things,...