The Jillian Michaels 6 Week Six Pack system is no different. She doles out feisty commentary while keeping you motivated and encouraged to make it to the finish each and every time.

The Jillian Michaels 6 Week Six Pack system is tough, like all of her programs, but the results are undeniable. You'll be surprised how much you can do! Jillian Michaels Workouts | Jillian Michaels Ab Workouts | Workout Ideas for Abs #fitness #workout

Like most of her programs, if you put in the work, you’ll see results in the actual timeframe! We all know and love the results that Jillian Michaels can produce.

She’s tough and motivating, and she understands what it is like to be on the other side of the screen. The Jillian Michaels 6 Week Six Pack system is tough, like all of her programs, but the results are undeniable.

Jillian Michaels 6 Week Six Pack Review and Tips a Man Using an Ab Roller on a Wooden Floor in a Room

You’ll be surprised how much you can do! Like most of the other programs, Jillian Michaels 6 Week Six Pack requires nothing more than some hard work, good sneakers, and maybe a yoga mat if you work out on hard floors.

It’s never a bad idea to have a good set of free weights if you do a lot of the Jillian Michaels workouts.

Jillian Michaels 6 Week Six Pack Review and Tips a Man Doing Sit Ups on a Workout Bench in a Dimly Lit Room

Jillian Michaels 6 Week Six-Pack Workout

This is an at-home workout like most of Jillian’s programs. The goal of Jillian Michaels 6 Week Six-Pack is to add definition and tone to your abs!

Don’t be fooled by the seemingly short time; this is an intense workout program.

6 Week Six Pack Levels

There are two levels to the Jillian Michaels 6 Week Six-Pack program. If you follow the program as she has it laid out, you’ll spend three weeks on each level.

Each workout is 30 minutes long, including a warm-up and cool-down; you won’t want to skip the warm-up and cool-down portions. One of the main things I’ve noticed about Jillian Michaels 6 Week Six Pack is that in the beginning, there is a learning curve and a bit of a struggle.

If you stick with it and really push yourself hard, you’ll notice progress almost daily. Another thing that is really nice about the 6 Week Six-Pack level system is that you can do an extra couple of weeks at either level if you feel you need to or if you just want to push yourself.

You won’t stop seeing or feeling results just because you already completed the allotted number of workouts and weeks.

Jillian Michaels 6 Week Six Pack Notes

Jillian gets really amped up in the second circuit of the first workout. She is a great motivator, but not everyone responds well to being yelled at.

If you don’t like the yelling, I’d suggest turning down the volume and continuing with the workout. This is a TOUGH workout. But at the end of six weeks, you’ll have the results to show for all of your sweat equity!

Each workout burns about 274 calories. This will fluctuate slightly depending on your size, shape, build, etc. But this is a good idea to keep in mind when you are doing your workouts and building your meal plans while on the plan!

If you travel a lot, Jillian Michaels is a great way to go. You can take almost all of her workouts with you when you travel because they are available online in the Amazon Prime Video Store.