Getting fit requires a good diet and workout routine that works for your individual body. There are specific workouts that we can do for specific parts of our body. Crunches, sit-ups, and planks are often used for working out our abdominals.
The best workouts for abs will help you get that six-pack or flat belly you’ve been wanting, just in time for swimsuit season. The weather is warming up and swimsuit season is approaching, what better way to celebrate this new warmth than to invest in your health?
While nutrition plays a vital role in our overall wellness, exercise is important too! And one of the most key areas of the body we can strengthen is our core. Just as a weak core can wreak havoc on the body, the benefits of a strong core can be felt from head to toe.
Before you begin these workouts for abs, try setting a personal fitness goal. This will serve to guide you each day as you make a habit out of exercising your core. You’ll also want to invest in some at-home equipment if you don’t have any yet.
Some of the basics are a yoga mat, good shoes, a medicine ball, and of course, your water bottle. We also love a good set of headphones or a portable speaker to keep us motivated during the workout. There are many ways to get abs.
While one of the most important ways is through healthy eating, we also need a good set of healthy workouts. However, there can be a lot of confusion on which workouts are best for you. For example, women who are (or have been) pregnant can be more susceptible to diastasis recti and should avoid (or at least practice caution with) ab exercises that use the plank position.
This position adds pressure to the abdominal wall which can push the ab muscles out even further.
10-Minute Body Transformation First Edition | Best of Life Magazine
10-Minute Body Transformation Second Edition | Best of Life Magazine
Fitstar 10-Minute Abs | Fitbit
10-Minute Ab Burner | Popsugar
10-Minute AMRAP for Toned Abs | Lushious Lifts
Classic 10 minute Workouts for Abs
Another area of confusion when it comes to workouts for abs is with the classic crunches and sit-ups. These common workouts can actually do more harm than good. If we do crunches or sit-ups, we need to keep it short because our backs can only take so much of that kind of pressure.
10-Minute Ab Workout on the Stability Ball | Fitfluential
10-Minute Weighted Core Workout | Peanut Butter Fingers
Home Ab Workout | The Running Bug
10-Minute Core and Cardio Warm Up | Spotebi
8-Minute Abs Workout for Women | Fitwirr
Spice of Fitness
Because of the work our backs must do in these exercises for abs, 10-minute ab workouts are usually the best option. Also, it’s important to incorporate variety in these ab exercises to strengthen different areas of your core. Muscle confusion is an important aspect of fitness, especially when it comes to getting that belly you want.
Low Ab Love | Busybod
10-Minute Abs Workout for a Flatter Belly | HIIT Workout
10-Minute Ab Routine | The Hearty Soul
The 10-Minute Core Blasting Pilates Workout | Greatist
10-Minute Total Abs | Tone and Tighten
Hydration Still Matters
As with any fitness routine, it’s also important to remember to stay hydrated. This is even more critical if you’re seeking flat abs, as one of the most common culprits of a round belly is bloat. By making sure to get your daily water intake, you can decrease the effects of bloat on your abdomen and see results more quickly!
8-Minute Kettlebell Ab Workout | Body Fit by Amy
10-Minute Cardio Dance Abs | BeFit
10-Minute Beginner Yoga Workout | The Seasoned Mom
9 Amazing Flat Belly Workouts | Trimmed and Toned
Full 10-Minute Abs Workout for Bad Backs | Jessica Smith TV
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NIce owrkout plan for abs. How do you feel about sprints for abs?