At Home Tabata Workouts for Beginners

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 Tabata was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. these exercises are proven to burn a lot of calories quickly. The best part is, you can use some at home Tabata workouts that won’t even require you to leave your house.

Tabata training is a high-intensity interval training (HIIT) workout, that features exercises that last just four minutes. These at home Tabata workouts are perfect as beginner workouts for those who want a quality workout when crunched for time.

In a Tabata workout, each round lasts four minutes and requires 20 seconds of all-out intensity, followed by 10 seconds of rests, repeated eight times. During those 20 seconds, you can do pretty much any exercise you want. You can do push-ups, burpees, squats, or any exercise you wish, as long as you work out as hard as you can.

These Tabata workouts are a great way to burn fat and lose weight in a short period of time. You can do them at home, in a hotel room, or at the office. Working out is easier when you don’t have any excuses. That’s what these workouts do for us, they take away our excuses.

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At Home Tabata Workouts

These Tabata exercises are proven to boost your metabolism and get you, fitter, faster. You don’t have to be a pro fitness trainer to start Tabata workouts, either. You can easily start your fitness journey with these workouts. In fact, these workouts are perfect for beginners. 

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A 4-Minute Tabata Workout for People Who Have No Time | Health

Busy Schedules

Tabata exercises are a great way to squeeze in a quick workout if you’re short on time, if you’re looking to change up your routine, or if you just want to improve your health.

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More Workouts

15-Minute At-Home Workouts for No Excuses | Fitting workouts into a busy schedule is not easy but that doesn’t mean it’s impossible.

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Upper Body Disk Slider Workouts | You can even use the slider discs for upper body workouts at home with ease.

15 Do Anywhere No Weights Needed At Home Workouts | Though, you don’t need any equipment to get a proper workout.