Tabata was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. these exercises are proven to burn a lot of calories quickly. The best part is, you can use some at home Tabata workouts that won’t even require you to leave your house.

Tabata training is a high-intensity interval training (HIIT) workout, that features exercises that last just four minutes. These at home Tabata workouts are perfect as beginner workouts for those who want a quality workout when crunched for time.

In a Tabata workout, each round lasts four minutes and requires 20 seconds of all-out intensity, followed by 10 seconds of rests, repeated eight times. During those 20 seconds, you can do pretty much any exercise you want. You can do push-ups, burpees, squats, or any exercise you wish, as long as you work out as hard as you can.

These Tabata workouts are a great way to burn fat and lose weight in a short period of time. You can do them at home, in a hotel room, or at the office. Working out is easier when you don’t have any excuses. That’s what these workouts do for us, they take away our excuses.

Total Body Tabata Workout | Fitness Blender

10-Minute Beginner Tabata Workout | Get Healthy U

20-Minute Tabata Core Workout | Active

Tabata Workout: A 25-Minute Sweat Fest For Every Level | 8fit

12-Minute Bodyweight Tabata Superset Workout: Lower Body | Pumps & Iron

At Home Tabata Workouts for Beginners

These Tabata exercises are proven to boost your metabolism and get you, fitter, faster. You don’t have to be a pro fitness trainer to start Tabata workouts, either. You can easily start your fitness journey with these workouts. In fact, these workouts are perfect for beginners. 

20-Minute Tabata Workout | Women’s Health

Tabata Cardio Workout | Very Well Fit

10-Minute Tabata | Physical Kitchness

Tabata Interval Training | Runtastic

A 4-Minute Tabata Workout for People Who Have No Time | Health

Busy Schedules

Tabata exercises are a great way to squeeze in a quick workout if you’re short on time, if you’re looking to change up your routine, or if you just want to improve your health.

At-Home Tabata Workout – 10 Minutes and Done | Popsugar

Tabata 20 Minute Workout | Sarah Rocksdale

The Research-Approved 20-Minute Tabata Workout | Shape

9-Minute Total Body Tabata Workout! | Tone It Up

20-Minute Bodyweight Tabata Workout with Vital Proteins | Nourish Move Love

More Workouts

15-Minute At-Home Workouts for No Excuses | Fitting workouts into a busy schedule is not easy but that doesn’t mean it’s impossible.

At Home Workout Equipment for Small Spaces | You don’t even need large gyms to workout. A little bit of space will do just fine.

Lower Body Disk Slider Workouts | Slider disks make working out at home so much easier and somewhat fun.

Upper Body Disk Slider Workouts | You can even use the slider discs for upper body workouts at home with ease.

15 Do Anywhere No Weights Needed At Home Workouts | Though, you don’t need any equipment to get a proper workout.