Tabata training is a high-intensity interval training (HIIT) workout, that features exercises that last just four minutes. Discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, these exercises are proven to burn a lot of calories quickly. The best part is, you can use some at home Tabata workouts that won’t even require you to leave your house.
These at home Tabata workouts are perfect as beginner workouts for those who want a quality workout when crunched for time.
In a Tabata workout, each round lasts four minutes and requires 20 seconds of all-out intensity, followed by 10 seconds of rests, repeated eight times.
During those 20 seconds, you can do pretty much any exercise you want. You can do push-ups, burpees, squats, or any exercise you wish, as long as you work out as hard as you can.
These Tabata workouts are a great way to burn fat and lose weight in a short period of time.
Total Body Tabata Workout | Fitness Blender
10-Minute Beginner Tabata Workout | Get Healthy U
20-Minute Tabata Core Workout | Active
12-Minute Bodyweight Tabata Superset Workout: Lower Body | Pumps & Iron
These Tabata exercises are proven to boost your metabolism and get you, fitter, faster. You don’t have to be a pro fitness trainer to start Tabata workouts, either.
You can easily start your fitness journey with these workouts. In fact, these workouts are perfect for beginners.
20-Minute Tabata Workout | Women’s Health
Tabata Cardio Workout | Very Well Fit
10-Minute Tabata | Physical Kitchness
Tabata Interval Training | Runtastic
Tabata exercises are a great way to squeeze in a quick workout if you’re short on time, if you’re looking to change up your routine, or if you just want to improve your health.
At-Home Tabata Workout – 10 Minutes and Done | Popsugar
Tabata 20 Minute Workout | Sarah Rocksdale
9-Minute Total Body Tabata Workout! | Tone It Up
20-Minute Bodyweight Tabata Workout with Vital Proteins | Nourish Move Love