This particular workout is excellent for the on-the-go because it does not require much extreme equipment or gym access. This 21 Day Fix Upper Fix Cheat Sheet Printable makes it easier than ever to work out…no matter what! Take the workout wherever you go for a no-excuses workout!

The 21 Day Fix Upper Fix workout is part of the three-week-long cycle that rotates exercises and meal plans to get you excellent results quickly. Use this 21 Day Fix Upper Fix cheat sheet for an easy-to-print list of the moves and exercises in this extreme 21 Day Fix workout.

You can use this 21 Day Fix Upper Fix Cheat Sheet to exercise on the go! Now when you travel, you won’t have to worry about packing a bunch of equipment; you can save or print this easy-to-follow Upper Fix Cheat Sheet and be on your way!

The goal of the list isn’t to help you fake your way through the workout plan. Whether you are familiar with the 21 Day Fix Upper Fix workout and want a cheat sheet for travel, are starting off and want to work your way into the full workout, or want to personalize your workout plan, our Upper Fix Cheat Sheet will help. 

I love using workout printables when I travel because I can work out anywhere and stay on my workout routine.  A free workout printable has so many uses.  

Upper Fix Printable Cheat Sheet

You can print, download or save this file by clicking below. It’s easy to follow and simple to take with you when you are on the go or traveling.

21 Day Fix Upper Fix Cheat Sheet Printable

The 21 Day Fix

The 21 Day Fix is a great program to use if you need to learn about portion control. It has a great meal planning system built in that will help you handle your cravings and encourage you to learn to eat things in moderation to maximize your workout results.

As for the workouts, they’re all doable for all fitness levels. Just work your way up gradually!

In fact, those are the people who will get the most from this cheat sheet. Check out this post for an overview of the 21 Day Fix workouts in order. It’s essential to keep each of these workouts in rotation after you complete the technical 21 Day Fix. 

Having gone through the 21 Day Fix workouts myself, we have gathered many helpful workout tips and resources to help you make the most of the program.  Enjoy, and let us know how your progress is going!

More 21 Day Fix Workout Resources

21 Day Fix Plyo Fix Workout Tips and Review. | There are plenty of workouts you can choose from that can get you the results you seek.

21 Day Fix Yoga Fix Workout Review | Yoga is an excellent way to get that physical activity done for the day.

Printable 21 Day Fix Dirty 30 Cheat Sheet {Free Printable}. | Printables are an excellent way to help us get through the workouts.

21 Day Fix Dirty 30 Workout Review {Moves & Exercises}. | It helps to know that others have done a workout and succeeded before you get started.

21 Day Fix 10 Minute Fix For Abs Tips & Overview | There are some tips you may want to use during your journey through 21 Day Fix 10 Minute Fix.