A hybrid workout mixes aerobic and strength throughout the week. It keeps things interesting. A little educated planning can be the difference working out with nothing to show for it and getting the results you want. Creating the hybrid workout that is right for you is more than just putting together hybrid calendars for LIIFT4 workouts calendar. But if those favorite workouts happen to be Beachbody programs, then you are in luck. Beachbody programs are effective and complementary to each other, as long as you do it right.
Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with following successful schedules that have been used before.
First, consider all your options. You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. But you’d like to build a plan that is more than 4 days a week.
Maybe you’d rather mix things up into something a little more cardio or stretch focused. You may already have half of your hybrid calendars for LIIFT4 complete! Let us help with the rest.
The hybrid calendars here have been specially selected with LIIFT4 fans in mind. It is always recommended that you have completed at least one round of each of the Beachbody programs you intend to combine.
That way you are prepared for what each workout will throw at you. You can make sure that the combined programs are geared toward the same fitness level.
Combining LIIFT4 with a more beginner workout may not keep you interested. These 10 LIIFT4 hybrid calendars have already taken this into consideration. In fact, they should work for any LIIFT4 fan.
You can even use a hybrid calendar to combine your LIIFT4 classes into your outdoor running either for extra cardio or to train for a half-marathon.
No matter which one you choose, or even if you get inspired to create your own hybrid calendar, you will get all the LIIFT4 you need, and more!
Transform 20 LIIFT4 Hybrid | Sorey Fitness
We are starting to get a bit of a better idea of what a hybrid calendar is when it comes to Beachbody workouts. The goal is to get the best workout you can without doing the same thing over and over again.
The best part is, Beachbody has so many different workouts you can pull from. You have the opportunity to use them all or just use what we can from LIIFT4.
LIIFT4 Half Marathon Training Hybrid | Fitness Fatale
Running and LIIFT4 | I Am Teacher Fit
There are also other aspects in life that Beachbody doesn’t have on any of their workout calendars. That is the perfect opportunity to use a hybrid calendar for LIIFT4 workouts.
For example, you could be into MMA or self-defense in general. Why would you not want to combine something you love like MMA with LIIFT4? The possibilities are endless. You just need to know where yo start.
LIIFT4 Body Beast Hybrid | Team Immortal
MMA With a Mix | Workout Scheduler
Real Hybrid Calendars for LIIFT4 Workouts
But you don’t have to stick with things going on in your life or other passions. You could also combine multiple Beachbody workouts into one. A calendar that has been pre-planned is a good place to start.
These calendars offer the chance to combine two different workouts that have the same goal. That goal is to get you happy, healthy, fit, confident, and so much more.
LIIFT4 21 Day Fix Calendar | Simply Clean and Fit Mom
LIIFT4 80 Day Obsession Hybrid | Becky Brossett
You could even create your own hybrid calendar. You don’t have to follow the rules someone else has set. All you need to do is stick to your workouts, eat healthily, and work towards getting the results you want.
These hybrid calendars for LIIFT4 workouts are great starting points.
How To Create a Hybrid Using Beachbody Workouts | Beach Ready Now
LIIFT4 Plus Running 10K Hybrid | The Fit Habit