exercise

One of the best things you can consume to compliment your workout is a protein shake. These protein shakes usually require only two things,...

Jillian Michaels Beginner Shred is a comprehensive workout plan that will last a month. While designed for beginners it is a great recovery workout...

I can swear by some of the workouts I’ve found in the many different DVD options made by Jillian Michaels. While I know they...

Getting through your workouts can be...well...exhausting both physically and mentally. Everyone knows that to get fit properly, you need to be organized, but that...

Jillian Michaels works very hard on her own health and shares her knowledge with the world. Diet plans, workouts, and everything in between can...

There are many different ways to achieve your weight loss and fitness goals. Eating right and working out are the two biggest contributors to...

When starting Body Revolution by Jillian Michaels it's important to consider the diet plan the key to your success. Any path to fitness and...

There are many different workouts to get you to your goals. Some workouts are for your chest, others for your biceps and others the...

When it comes to our workouts everyone is different. What works for some may not work for others and everyone has their own workout...

I just finished Jillian's Bodyshred workout program this month and while I am taking a couple weeks to insert some different workouts (largely Jillian...

Working out is part of normal life for me; for the last sixteen years I have worked out 4-6 times a week with 90%...

Jillian Michael's Body Revolution is an awesome workout which I will be heading back to in a few weeks. I misplaced the resources I got...

Working out is a job, a task that we have to complete in order to get the body that we want and to stay...

With all of Jillian's workouts it is fun to weave in a different Jillian Michaels workout rotation or two to keep my at home...

I am in the middle of one of Jillian's two month at home workout programs but once I finish that I am going to...

Headphones help us accomplish many things but the most important is motivation. Music helps us stay pumped during a workout or wine down during...

Nutrition is how we lose weight and stay healthy. What we eat matters when we want to achieve our goals of becoming and staying...

I just finished the first two weeks of Jillian Michaels BODYSHRED and am loving the workout! I own just about every workout Jillian has made and...

I have long been a devoted Jillian Michaels fan owning just about every workout she has ever made including BODYSHRED. I am in process...

When it comes to getting fit, there is no better way to do it than to just eat right and exercise. While there are...