Jillian Michaels Body Revolution Meal Plan Tips
Jillian Michaels is a famed personal trainer. She produced many different home workout programs and meal plans. The fat-burning meal plan has helped many people, and these Jillian Michaels Body Revolution meal plan tips could add you to the list of success stories.
These Jillian Michaels Body Revolution meal plan tips could be all you need to get the best results, no matter your fitness level. Jillian Michaels is a famous personal trainer who found fame through hosting a TV show called The Biggest Loser.
The show was focused on helping people lose weight throughout their entire body. However, the TV show only came after Jillian Michaels had already produced multiple home workout DVDs and meal plans.
One of those plans is the Body Revolution plan. Her workout plans include things like a cardio workout, a lower body workout, an upper body workout, and an entire fitness guide.
However, we can’t lose weight simply by working out; we must also change our diets. This is why most of Jillian Michaels’ workout plans include a nutrition plan. The nutrition plan is designed to give you the energy and nutrients your body needs to get back into shape correctly.
We can enter the fitness world and do HIIT training every day, but none of us will reach our weight loss goals without a healthy eating plan as well. Luckily, Body Revolution comes with an entire plan for you to follow called the “Fat Burning Meal Plan,” but you start with the “7-Day Kickstart”.
You will see results using any of the Jillian Michaels programs if you follow the workouts and the meal plans. It’s a system that has worked for TONS of people.
People can stick with an easy workout every single day, but the more difficult things are to do, the more difficult it will be to make it a habit. We have to remember that great things require great effort.
Luckily, there are some Jillian Michaels Body Revolution meal plan tips that can help make things easier. The goal will always be to make great food choices so we can reach our highest fitness potential.
Jillian Michaels Body Revolution Meal Plan Tips
The goal of any weight loss plan is to help us lose weight we don’t want. However, it is important to understand how things work to approach the plan with a clear and focused mind.
It is far easier to make important changes when we understand how they will help. Taking a look inward will help make those 30-minute workouts a bit easier. We are animals, and as animals, we eat for one purpose: to survive.
We’ve lost that idea over the centuries, and now it is about flavor, which is why obesity is so prevalent in our society. Remember, our bodies have not evolved to eat for taste; they still work in an animalistic way.
Food that is taken in is broken down and separated for later use. Our bodies take the things they can use for energy and store them for later, which shows up outwardly as fat.
We need to restrict the amount of food we eat that can be stored as fat, and then work out to use the stored fat we already have. It can be done through a keto diet or by lowering calories.
You never know, you may discover new flavor combinations that make dieting more exciting.
What Should I Eat to Lose Weight?
Every Jillian Michaels meal plan comes with recipes that we can use to stay on track and reach our goals. The fitness guru knows what she is talking about, but that doesn’t mean everyone can afford to stick to the plan as it is written.
Just remember that the most effective diet provides our body with less energy and more nutrients. For example, a slice of bread has more energy-providing nutrients (carbs) than other nutrients.
This is why bread isn’t part of most diet plans out there. Plates need to be filled with more veggies and meat than processed foods. In fact, ditching processed foods altogether is not only a good way to lose weight, but the most trusted experts also recommend it.
Want to be in good shape? Eat more meat and veggies over anything else.
Weight Loss Just Means Healthy
Jillian Michaels Body Revolution meal plan tips are not just about weight loss. It is a sad fact that we eat more processed foods than any other part of the world.
These processed foods have added sugars, sodium, and more to help extend the shelf life of the food. This is why food prep at home is far better than heading out to any fast food restaurant.
Our sole mission should be to eat as many whole foods as possible. This means easy salads or more home-cooked meals. It also means that everyone can eat it.
There was a time when people would make two dinners each night, one for their weight loss plan and one for their families to enjoy. However, these recipes are designed to be healthy meals that anyone can enjoy.
Share the health with everyone in your household. This plan comes with a “Yes Foods” list; it is best to stick with that as closely as possible.
How Can I Speed Up Weight Loss
There are plenty of fitness tips out there that claim to speed up weight loss results. However, the only way to speed up the process is to overwork our bodies and severely cut back on food.
Not something anyone wants to do. In fact, losing weight too fast can be dangerous for our health, and the weight will often return faster than it was lost. However, there are things we can do to make sure we stay on track.
Some people think that if they slip up and have an extra snack or eat something they weren’t supposed to, the whole day is wasted. It is like a green light to have a free skip day.
However, we should not approach it on a daily basis. Instead, look at your weight loss plan as a meal-by-meal attack plan. Slip up on one meal? Okay, not a problem, pick things back up on the next meal.
You will be in amazing shape so long as you approach it meal by meal.
Treat Yo Self
Yes, dieting means cutting things out of our daily diet to focus on healthier options. However, it is not very difficult to stop eating processed foods. A little bit will go a long way.
We can enjoy a good glass of red wine every now and then. There is nothing wrong with using that classic burger recipe you love so much. In fact, the Body Revolution meal plan gives space for treats.
Common sense tells us to skip the treat if we want to speed up the process. However, these treats help us stay on track. Otherwise, we may get bored with the meals or feel too restricted and then fall off the plan.
We want to be able to make it to the second month, then the third, and the fourth, and just keep it going until we reach our goals with our diet and exercise plan.
Ultimately, we want to use every tool possible, fitness apps, join a fitness community, download tracking apps on your Apple Watch, or even use the Jillian Michaels app to help stay on track.
More Jillian Michaels
Body Revolution vs Bodyshred Workout Comparison | Body Revolution isn’t the only plan out there made by Jillian Michaels.
Master Your Metabolism Reviews and What’s to Love | In fact, there are plenty of different nutrition plans that Jillian Michaels has designed to help others lose weight.
Printable Jillian Michaels Quotes from Ripped in 30 | She even has some of the best motivational quotes to keep us on track.
Jillian Michaels 6 Week Six Pack Review and Tips | Want to get toned? Jillian has the answer for that as well with her workout guides.
Beginner Shred Workout Review | You can also get shredded if you want with the help of Jillian Michaels.
