Working out should be a gradual process. You should never jump into a routine with hundreds of pounds of weights if you haven’t first done 10, 20, or 30 pounds. Part of that gradual process could invovle disc sliders, and lower body disc slider workouts prove it.

There are a number of different tools we can use to help us work out in more challenging ways. The goal of these challenges is to increase the abilities of our muscles, grow more, lose more, and get healthier than we can with just bodyweight exercises. After starting with bodyweight exercises, put your skills to the test with lower body disc slider workouts before jumping to weights.

Lower body workouts are meant to help you build out your thighs, glutes, abs, back, and so much more. Essentially, from your abs down are covered by lower body workouts.  There are so many different lower body workouts that can be done simply with body weight.

But when you’re ready to take the next step or if you want to put your hard work to the test, add disc sliders to your lower body workouts. Lower body disc slider workouts, for the most part, are the same workouts you have been doing. However, the disc slider adds a level of intensity and challenge to your workouts that will engage your core as well as push your muscle even further. 

Lower Body Disc Slider Workouts | Skater

For the skater workout, you will want to put both sliders on the floor with one slider under each foot. Then, slide your left foot back and behind your right foot as far back as you can go without falling. At the same time, you will bend your right knee and touch the floor with your right fingertips.

Pull the left foot back into the starting position and switch sides. Once you have done both feet, that is one rep. Continue repeating the steps to do as many reps as you can safely complete.

Reverse Tuck

Start out lying down on your back with your arms straight down at your sides, feet on the sliders, and hips held up in the air. The goal is to create a bridge-like appearance with your body. Keeping your hips in the air, slide your feet out, engaging your glutes and hamstrings. Repeat for as many times as you feel you need.

Squats

We all know how to do squats, but with sliders, they become more challenging. Stand on your sliders with your feet shoulder-width apart. Push your hips back and push your feet away from your midline as fast as possible; this should make you drop into a low squat. Once in a low squat, use your inner thighs and glutes to pull your knees back to the starting position.

Plank Kick-Out

Start out in a plank position with your hands directly on the floor and your feet on the sliders. Hold yourself up just like a plank but use your core to swing your legs from side to side. However, every time you come back to the center, bring your knees up to your elbows, then push them back out to the center and swing to the other side.

Sliding Jacks into Squat

Stand with one slider under each foot and your feet shoulder-width apart. Push your feet out as quickly as possible while throwing your hands up as if you are doing a jumping jack, but your feet never leave the ground. Once your feet are out and your hands are in the air, squat down and bring your arms down behind your head.

Bring your feet back to the starting position and bring your arms down to your sides once again. That is one rep. Do as many reps as possible.

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