Some people have a difficult time sticking to a workout routine simply because it is a lifestyle. Working out to reach weight loss or muscle growth goals requires so many changes. Organization can help, like a 21 Day Fix chart printable for at home workouts.
Using a 21 Day Fix chart printable for at home workouts can help you stay organized and on track to reach your weight loss goals. How is working out a lifestyle?
We often decide to start working out for either health reasons or simply to lose weight. But we have to ask ourselves, if it isn’t due to a health problem, how did we get to a point where we need to lose weight?
You can bet it is our entire lifestyle, not just eating wrong or simply not working out. Our bodies are complex organisms that work in ways that could be difficult to understand.
This is why doctors have to go through so much schooling. Maybe we’re eating right but not working out enough, or our portions are too big. Then there’s the other side of the spectrum.
Perhaps we are not eating right, but we work out regularly and are still not at the weight we love. This is why losing weight is a simple journey and a lifestyle change.
There are several ways to do this, like drastically changing everything at once. We can then start adding foods and removing workouts until we reach a stable place.
This method will help us achieve our goals faster. But we could also go slowly and change little things here and there. Ultimately, organization will be the best way to find a fit and healthy lifestyle.
Staying organized throughout the process will help us reach our goals. That is where a 21 Day Fix chart printable for at home workouts can help.
21 Day Fix Printable Workout Chart for At Home Workouts
What is 21 Day Fix? Many people know what 21 Day Fix is and how it works. But that doesn’t mean everyone knows, and that’s okay. 21 Day Fix started as a meal planning program that helped people discover healthy eating habits through portion control containers.
The idea was to fix the way we serve ourselves so that we could lose weight. The program was all about using meal prep to plan a week of meals that fit into the 21 Day Fix diet.
A lot of people found success by using a 21 Day Fix meal planner, color-coded containers, hitting a calorie target daily, and utilizing a list of foods that fit into the diet.
But the best results were coming to people who used those 21 Day Fix containers for the ultimate portion fix along with workouts. People started using a 21 Day Fix meal plan spreadsheet to keep track of their 21 Day Fix recipes.
Eventually, 21 Day Fix grew, adding a workout program that people could use alongside the 21 Day Fix eating plan they picked for themselves.
Organizing weekly meal plans helped people a lot, and that’s the best part. Organizing kept people on track with eating right, so why not use it for workouts as well?
21 Day Fix Workouts
We already know the importance of combining workouts with healthy eating practices. 21 Day Fix expanded and started including workout videos for people to utilize along with their healthy diet.
The entire program comes with a meal plan, workout schedule, and different colored containers. Green containers are for veggies, yellow containers are for healthy carbs, and red containers are for proteins.
You could also use a blue container for healthy fats and an orange container for seeds and dressings; talk about organization. The number of containers you get depends on each individual’s goals and starting points using the 21 Day Fix container system.
The good news is that the workouts work similarly. Everyone has the opportunity to pick their level before they get started. You can either be a beginner, intermediate, or expert, and the workouts get more intense as you rank higher and higher.
The workouts include everything: stretching, yoga, cardio, and even dancing if that helps you enjoy your workouts more. But losing weight is a lifestyle change, not just adding workouts and taking out specific food groups. This means scheduling makes a difference.
Finding the Most Success with 21 Day Fix
The very 1st thing you need to do is get organized. This means finding your calorie bracket, picking a 21 Day Fix weekly meal planner, making a new grocery list, and, of course, picking out your own 21 Day Fix program.
As you can see, organization is going to help here. But staying organized is a great way to ensure you hit your daily totals in nutrition and fitness.
The 21 Day Fix printable workout chart for at home workouts is meant to help you stay as organized with your workouts as you are with your meal plan.
The great thing about using a printable workout chart is that every time you use it after the first time, it will get easier. The printable can be found at the link below, and you can find even more resources for 21 Day Fix at the bottom of this post.
However, there are still some tips you can use to reach your goals with 21 Day Fix.
21 Day Fix Grocery Store Run
The 21 Day Fix printable chart for at home workouts is a great way to stay on track with your workouts. But we also need to get rid of temptation. This is why losing weight starts at the grocery store.
We want to stock our pantries and fridges with things like peanut butter for protein snacks, almond milk for healthier mornings, and Greek yogurt for healthy ingredient replacements.
We also want to grab some things that we can use for busy nights, like tuna and premade salads, and let’s not forget about those Costco rotisserie chickens.
The idea is to remove junk food from our kitchens and only allow ourselves healthy options. The easiest way to meal plan is to make it so the only options you have in your house for things to eat fit into your 21 Day Fix container guide.
No more of that unhealthy food group, and a lot more healthy nutrition.
Everyone starts a weight loss journey for a reason. But oftentimes, life gets in the way of us reaching our goals. Maybe you had a busy week, and you look at your 21 Day Fix printable chart for at home workouts and just shake your head, “Not today.”
But the worst workout you will have is the one you skip. Missing a workout due to illness is an entirely different story. You should only work out if you are healthy enough to do so.
Most colds won’t cause a big problem with your workouts, and even dumbing the workout done a bit isn’t a bad thing. The important thing is that you try to get some physical activity in the mix.
But remembering why you got started in the first place could be a great motivator for those days when we just don’t feel like it. You could use some workout quotes for that or even take a picture of yourself before you get started and focus on the areas you want to change the most.
This way, you remember exactly why you wanted to start losing weight in the first place. After the workout, you will feel a sense of accomplishment.
You beat the urge to skip the workout, and that is something to be proud of; it shows drive and determination.
Set Smaller Goals
Speaking of pride and determination…smaller goals are everything. We want to keep those little wins coming, and we can do that by setting smaller goals. Hitting milestones with our weight is a great motivator.
But let’s not forget to celebrate each week we stay on track with our nutrition and every workout we complete. Then, there are the things that you will notice along the way.
For example, you will notice a better night’s sleep, better skin, better everything! It is important to notice these things because they show us that our hard work is paying off.
You may not be at your desired weight or muscle mass, but you know what you’re doing is working; that is everything. These smaller goals and celebrations will be much easier to hit as well.
Changing our perspectives might be all it takes for you to complete those workouts and mark them done on your 21 Day Fix printable chart for at home workouts.
Finding New Favorite Foods
Another troublesome area for people during a weight loss journey is the food they need to eat. Some people find a handful of recipes they enjoy, and then they make those meals over and over again.
There’s nothing wrong with finding a comfortable space on the journey. But we don’t want to get so tired of the food we eat that we end up falling off the wagon for one bite of something we enjoyed before the journey started.
How do we ensure we don’t get bored with what we’re eating? We need to stick to the 21 Day Fix food list, but how we enjoy those foods is an entirely different thing.
We can use 21 Day Fix recipe cards to discover new ways of putting those foods together. For example, we know that we need veggies and protein.
But maybe we use slightly different veggies in a protein recipe we have discovered and enjoyed, or perhaps we just use a different dressing.
There are simple ways to change the flavors of what we eat so that it is fun and healthy. One of the more hands-on methods is to make an entire 30-day meal plan.
This way, you have the whole month planned out, you know what you need to buy at the grocery store, and you won’t have to wonder what will be for dinner on any given night.
Continue Eating Right
There is nothing more exciting, motivating, and prideful than someone who has a weight loss success story. However, many of those people start talking about keeping the weight off after they reach their goals.
We don’t want to continue the weight loss plan we’re on once we reach our goals, so what do we do? The beauty of 12 Day Fix is that it is not about dieting; it is more about nutrition.
We can take what we have learned and start factoring that into healthier eating for the rest of our lives. Of course, we won’t need to be as strict as we are with the daily container counts.
But we can still remember the healthy recipes more often. The one thing that will need to continue for the rest of our lives is working out. Working out for 30 minutes a day is recommended by every health professional around the world.
You could even use the 21 Day Fix printable workout chart for at home workouts for as long as you want. The hope is that working out for 21 days in a row helps us create a workout habit.
Eventually, we will find a sweet spot that keeps us eating healthy, allows us to enjoy junk food from time to time, and keeps us looking and feeling good.
More 21 Day Fix
21 Reasons To Try 21 Day Fix Workouts | Still not convinced? There are plenty of reasons you should be trying 21 Day Fix workouts.
21 Day Fix Recipes With Ground Beef | Ground beef is a great option for eating protein without having to break the bank.
Keto Vs 21 Day Fix: What’s the Difference? | Keto diets have helped plenty of people find weight loss success in their lives. But which is the better option for you?
21 Day Fix Plyo Fix Workout Tips And Review | Finding the right 21 Day Fix workout level for you requires looking at the different workouts available.
21 Tasty Ketogenic Chicken Strips Recipes | Keto Chicken Tenders | Chicken is another great choice for people who want to get some protein in their diets on a budget.