Home Tags Workouts for women

Tag: Workouts for women

Often times women and men will do the same workout with the same diet and each will get different results. The question is, is it a man vs woman thing or just person vs person thing? No matter which answer you tend to agree with more, there are workouts for women that work best for women. The Best of Life Magazine has the workouts for women you’ve been looking for. These workouts include ab workouts, cardio, workout tips and more. Everything covered by The Best of Life Magazine is meant to help you achieve your fitness goals and live a healthy lifestyle through both workouts and diet. Our goal is to help everyone reach the fitness goals the aim for in the ways that make the most sense to or for them. If you have any questions or concerns about posts included in workouts for women please contact us today at [email protected]

Beachbody LIIFT4 FAQ | LIIFT4 Things to Know

This brand new Beachbody plan, from Super Trainer Joel Freeman, combines heavy lifting and HIIT (high-intensity interval training) along with core focus and nutrition...

PRINTABLE 21 Day Fix Cardio Fix Cheat Sheet

The 21 Day Fix Cardio Fix workout is part of the three-week long cycle of exercises and a specific meal plan with portion control...

21 Day Fix Workout Order | Schedule & Tips for EACH...

The 21 Day Fix plan has become one of the most popular workout programs and diet plans. Many people have tried the program; in...

21 Day Fix Plyo Fix Workout Tips and Review

Looking for a workout routine requires almost as much work as the actual workout itself. There are many to choose from and almost all...

21 Day Fix Yoga Fix Workout Review

As we power on through to the next stage of the 21 Day Fix workout program we find Yoga Fix is the next up! Don't...

35 At Home Workouts for Women | Full Body Workout Options

Working out is a vital aspect of living a healthy lifestyle. There are many different ways to work out. One can workout at the...

80 Day Obsession Workout by Beachbody | Tips and Things to...

Making a commitment to get healthy, get in shape or transform your body doesn’t have to be a difficult decision. It’s as easy and...

80 Day Obsession Equipment | Beachbody Accessories & Supplies

80 Day Obsession starts January 15, 2018 on Beachbody on Demand, an absolute must have at home workout resource. One of the crazy awesome...

30 Day Arm Toning Workout Challenge {Printable}

There is nothing better than sexy arms, especially during tank top season. Building the upper body and back muscles also helps your waist look...

21 Day Fix 10 Minute Fix For Abs Tips & Overview

The 21 Day Fix program consists of daily workouts and a meal plan that helps you get amazing results in just 21 Day Fix....

21 Day Fix Printable Workout Calendar

If you are on the 21 Day Fix workout plan you know that there is a very specific regimen to follow both in the...

Printable Shaun Week Quotes for Workout Motivation

Like all of our favorite Beachbody trainers, Shaun T can be very motivational when leading workouts. These printable Shaun Week Quotes will show you...

Printable 21 Day Fix Dirty 30 Cheat Sheet {Free Printable}

The 21 Day Fix Dirty 30 workout is part of the three week long cycle that rotates exercises and meal plans to get you...

21 Day Fix Dirty 30 Workout Review {Moves & Exercises}

We've been working our way through the 21 Day Fix program workouts. This week we are looking at the 21 Day Fix Dirty 30...

21 Day Fix Cardio Fix Workout Review

The 21 Day Fix program is a diet and exercise routine that helps teach you and your body portion control and healthy muscle movements...

Shaun Week Quotes for Workout Motivation

If you haven't encountered Shaun T and the other great Beachbody coaches you are missing out! Shaun T can be a great motivational tool...

21 Day Fix Pilates Fix Workout Review

The 21 Day Fix program features a bunch of different workout programs. The fourth one in the cycle is the 21 Day Fix Pilates...

21 Day Fix Lower Fix Workout Review

The 21 Day fix program comes with a variety of different workouts. the third one in the system is the 21 day fix lower...

Shaun Week Workouts: Review & FAQ

If you are looking for an opportunity to jump start your fitness journey, Shaun Week is a great way to make that happen. Shaun...

Jillian Michaels Banish Fat Boost Metabolism: Get Results Fast

Jillian Michaels is the queen of workout DVD's. She knows what to say, what to do, and how to motivate you to get results....