This. Is. It. The final week of your Transform 20 experience is found in these Transform 20 week 6 workouts. If you feel like it flew by, you aren’t alone. By now, you know you can do anything for 20 minutes if you set your mind to it. You are seeing results and feeling your…
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What Can You Eat on a Pegan Diet?
The pegan diet is a diet that combines the ideas from the paleo diet and the vegan diet and makes it into an adaptable way of eating. But with the combination of diets, new rules arise that should be followed if you want to give peganism a try. While some are still asking what a…
Transform 20 Week 5 Workouts and Tips
The last chapter, Transform 20 Week 5 workouts may surprise you. Shaun T. has a few more surprises up his sleeve. Get ready for a new “recovery step” before your Transformers that will not feel much like a recovery! Plank sprints and toe taps on the step will replace your regular taps all week, except…
Tips for a Low Carb Diet | 10 Things to Know
Whether you call it a keto diet, Atkins 20, Mediterranean diet, or a low carb diet, the idea is the same. Eat fewer carbs so you can use stored fat for energy. While low carb eating has become very common, there are still a few things you should know. Understanding the goal is great, but…
Transform 20 Week 4 Workouts and Tips
You have arrived at the final week of the Climb chapter! Congratulations! It has been hard at times, but we are here now, at your Transform 20 Week 4 workouts. The key here is that you have kept going and you can’t give up now. By week 4, you now know what to expect as…
Beanless Crockpot Chili Recipe | Beanless Turkey Chili
Making a pot of chili in your crockpot is not a new idea. Since the dawn of the crockpot era, chili has been a fan favorite. The real challenge has been to make a pot of slow-cooked chili that doesn’t taste like, well, something out of the crockpot. The way to do that may be…
Transform 20 Week 3 Workouts and Tips
Congratulations! You made it through the first chapter of Transform 20. It’s called Commit for a reason, and that’s exactly what you did. By sticking through the first two weeks of this program, like any program or new habit, you have set the stage for success. During Chapter 2, Climb, you learned that you have…
Margarita Recipes with Grand Marnier
Margaritas are easy cocktails that usually come blended or on the rocks. They also play an important part in taco Tuesday, which some of us take very seriously. There are countless margarita recipes which vary in ingredients, flavors, and even the salt, but another ingredient that can change the flavor of any margarita is the…
Upper Body Disk Slider Workouts
Gliders, sliders, discs, towels, whatever you want to call them, they are workout tools that don’t get used very often but should. Disk sliders allow you to enhance the difficulty level of some basic bodyweight exercises very easily. The idea is to make you utilize your core strength and the muscles involved in the workout…
Transform 20 Week 2 Workouts and Tips
You’ve made it through the first week of Transform 20. Transform 20 week 2 is the second half of the Commit chapter of your transformation. This week is focused on ramping up your metabolism with some serious cardio. Ready to discover what is in store? Make your way through Transform 20 week 2 by understanding…