Chicken Caprese is one of those dishes that sounds a lot fancier and more difficult to make than it actually is. In fact, you can make a healthy chicken Caprese recipe without having a vast knowledge of the dish. The dish is a simple chicken breast cooked with cheese and then covered with tomatoes. The…
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101 2B Mindset Crock Pot Recipes
The main premise of the Plate It! system is dubbed the “2 Bunnies”: “water first” and “veggies most”. After that, you are free to explore your options. There’s no measuring or food prep. There are no containers or specific requirements. There’s also no need to wonder what to eat! With these 101 2B Mindset Crock…
How to Make Fresh Pineapple Juice
Fruit juice is amazing. You can enjoy a sweet, flavorful drink that is filled with nutrients every time you have a glass of juice. However, many of the juices you find in stores come with additives. These additives are not harmful or dangerous. But they do take away from the overall health value of the…
Best Boating Drinks and Summer Cocktails
Heading out onto the water by boat is always a fun activity. There’s something about relaxing on the ocean, with friends and family, that makes any day better. Boating doesn’t require much to make it a great time but adding cocktails is never a bad idea. The best boating drinks help make happy hour on…
Low Carb Tuna Salad
Just because you are eating a low carb diet doesn’t mean you want to give up eating really delicious food. It also doesn’t have to mean you eat a ton of fatty foods like cheese and creamy ingredients like mayonnaise. Take a traditional tuna salad recipe for an example. Simply using mayonnaise, as long as there…
White Wine Pasta Sauce Recipes
Have you heard the saying “I cook with wine, and sometimes I even add it to my food.”? Actually, cooking with wine can be a delicious flavor enhancer and if you are going to open a bottle to cook with, then why not have a glass to enjoy during the process? Uncork a bottle of…
Low Carb Lunch Ideas to Stay On Track
Eating right takes a bit more effort than just eating. You need to have a healthy meal for every meal of the day. In fact, if you could stick to healthy eating for snacks as well, that would really help you get the results you want. People have been turning to a low carb diet…
21 Day Fix Upper Fix Workout Review
The 21 Day Fix upper fix workout program is designed to work alongside the dietary portion of the 21 day fix program. It will help you burn calories and get into shape…fast! The great thing is that there are many different programs to choose from. Today we’re looking at the Upper fix program which is…
Beachbody Hybrid Calendars for LIIFT4 Workouts
A hybrid workout mixes aerobic and strength throughout the week. It keeps things interesting. A little educated planning can be the difference working out with nothing to show for it and getting the results you want. Creating the hybrid workout that is right for you is more than just putting together hybrid calendars for LIIFT4…
Low Carb Cauliflower Rice and Shrimp Recipe
Anyone who has been on a low carb diet knows that cauliflower is a popular ingredient. They also know that there are many ways to use cauliflower. You can mash cauliflower, boil it, bake it, air fry it, and even turn it into a low carb cauliflower rice and shrimp recipe. That’s how versatile cauliflower…