If you are going Keto or counting carbs, finding great tasting and healthy meals can be time-consuming and difficult. A Keto diet is so low in carbs it is in many ways similar to the recommended diet for a diabetic. While a diabetic may be advised to have anywhere from 20-50 or more carbs per meal, the Keto diet recommends in the first phase only 20 carbs per day! It is important to consult with your doctor to determine just how to incorporate low carb meals for diabetics each day.
There are easy to make low carb meals for diabetics that are perfect for doing meal prep, making it so easy to stick to your keto meal plan!
The type of carbohydrate you use is important as well. If your health care provider recommends a Keto or modified Keto diet to help you lose weight or control your Diabetes you will want to make those carbs count.
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Aim for whole-food carbs like fruits, vegetables, and low-fat dairy. Keto friendly recipes can be a great addition to your diet and can help you manage your carbs even if you do not go truly Keto.
If you need to use a low-carb diet to control your diabetes or to help keep blood sugar levels stable, these low carb meals for diabetics will put a tasty and healthy meal on your table.
Butter Chicken Spaghetti Squash Boats | I Food Real
Grilled Chicken Quinoa Burrito Bowls | Cooking Classy
Low Carb Mexican Cauliflower Rice Skillet | All Day I Dream About Food
15 Minute Cauliflower Fried Rice | Saffron Trail
Diabetic Lasagna Recipe | Living Sweet Moments
Skinny Bell Peppers Nachos | Skinny Ms
Italian Chicken and Vegetables Sheet Pan Dinner | Yellow Bliss Road
Avocado and Black Bean Salad | Gimme Delicious
Chicken Cabbage Stir Fry | Skinny Points
Chicken Taco Salad | Diabetes Meal Plans
Slow Cooker Lemon Garlic Chicken – Diabetic Recipe | Just a Pinch
Baked Chicken Fajita Roll-Ups | Eat Yourself Skinny
Easy Chicken Salad with Herbs | Wholesome Yum
Chicken Enchilada Zucchini Boats | Blog Lovin
Low Carb Chili | The Low Carb Diet
If you are diabetic and also want to lose weight, you might be considering the Keto diet. There are two things to consider; the number of carbs per day and type of carbs.