Easy Low Carb Cowboy Caviar Recipe – Texas Caviar Made Simple
An easy low carb cowboy caviar recipe, or Texas caviar recipe, makes for a great low carb snack. However, you can also use it as a salad topping, as a dip for veggies, or as a topping for chicken or pork. Our low carb cowboy caviar is fresh, easy, and made without corn! Loaded with peppers, tomatoes, black beans, and avocado, the perfect snack.
Why You’ll Love This Recipe
- Easy Snack Recipe – This recipe is simple yet flavorful, perfect for parties or just for homemade snacking.
- Healthy – The flavor feels like it should be packed with things that are bad for you, but this time it isn’t.
- Low Carb Snack – Finding snacks that fit into a diet plan is not always easy. This one is.
Easy Low Carb Cowboy Caviar Recipe – Texas Caviar Made Simple
You don’t often hear “budget-friendly” and “Nieman Marcus” in the same sentence. However, the creator of this dish is well-documented as Helen Corbitt, a culinary director at Neiman Marcus in the 1940s.
She worked in the Zodiac Room, a fine dining establishment inside Neiman Marcus in Dallas, Texas, at the time. The name comes from the dish’s appearance.
Apparently, it resembles traditional fish roe caviar. However, the ingredients are all budget-friendly and easily accessible in Texas. Hence the original name, Texas Caviar, and the loving moniker of cowboy caviar.
The caviar was originally used as a cold addition to salads and wasn’t exactly what we know it as today. It was essentially a pickled black-eyed peas dish.
Texas Caviar Ingredients
- Roma Tomatoes – We can’t have salsa without tomatoes. Just remember that fresh is always better.
- Bell Peppers – This recipe uses red, yellow, and orange bell peppers. This means some dicing is required, but you can choose how big or small.
- Red Onion – Adds a bit of sweetness along with the usual onion flavor. It is perfect alongside the tomatoes.
- Avocados – This is our favorite part. Avocados are also a big part of the low carb diet, seeing as how they are the best kinds of fat.
- Black Beans – Black beans will add some carbs to the dish, but you can add as few as you’d like or remove them altogether.
- Olive Oil – The olive oil gives the dip a rich, smooth base. It is necessary for all the ingredients to come together into one deep, layered flavor.
- Vinegar – Adds some tanginess to the dish. Think of it as the acidic backbone of the mixture.
- Hot Sauce – We aren’t adding jalapeños for spice. Instead, you can choose a hot sauce you enjoy and allow its spice mixture to work for your low carb cowboy caviar recipe.
- Garlic Salt – The seasonings in this recipe are up to you, though we do have some guidance. For example, garlic salt is necessary, but you decide how much of the garlic and salt flavors are added.
- Cilantro – Sprinkle it on top as a garnish to add more freshness to each bite.
- Salt and Pepper – Salt and pepper to taste. Keep in mind that the garlic salt is added first, so you may not need any added salt at the end.
How to make Cowboy Caviar
- Finely chop all vegetables and mix together with the olive oil and vinegar.
- Add garlic salt a teaspoon at a time, mixing and tasting along the way until you get a flavor you enjoy.
- Sprinkle salt and pepper over the top of the mixture and mix together.
- Sprinkle cilantro over the top of the mixture and toss to combine.
- Let it set in the refrigerator for 30 minutes, then serve chilled.
Easy Low Carb Cowboy Caviar Recipe
Ingredients
- 2 Roma Tomatoes
- 1 Red Bell Pepper
- 1 Yellow Bell Pepper
- 1 Orange Bell Pepper
- 1/2 Medium Red Onion
- 2 Avocados
- 1 Can Black Beans
- 1 Tbsp Olive Oil Light
- 1 1/2 Tsp Vinegar
- 1 1/2 Tsp Hot Sauce
- Salt
- Pepper
- Garlic Salt
- Cilantro
Instructions
- Finely chop all vegetables and mix together.
- Sprinkle salt and pepper over top of mixture and mix together.
- Sprinkle garlic powder over the top of the mixture and mix together.
- Sprinkle cilantro over top of the mixture and mix together.
- Allow to set in the refrigerator for 30 minutes and serve chilled.
Notes
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