How to Go Dairy Free
I had a quick self-talk with myself about how to go dairy free and tackled it head-on. I was willing to do it because I just knew it would help me feel better both inside and out.
![When you are wondering how to go dairy free, these real life tips will help! We have over 100 dairy free recipes included as well! Tips for Dairy Free Living | Dairy Free Lifestyle Tips | Healthy Lifestyle Ideas | Healthy Living Ideas | How to Ditch Dairy | Ways to Avoid Dairy | Reasons to Avoid Dairy | Dairy Free Living Ideas | How to Eat Healthier | Healthier Living Tips](https://bestoflifemag.com/wp-content/uploads/2024/02/How-To-Go-Dairy-Free-at-Home.jpg)
Growing up in the Midwest, dairy was a staple in our household; it was a part of life and something I craved when hungry. Imagine my surprise when the doctors told me I was allergic to dairy.
All I could think of was pizza because, really, who doesn’t love pizza? When I learned about my allergy to dairy products, I had to adjust.
When you find yourself thinking about how to go dairy free, these real-life tips will help.
![How to Go Dairy Free a Couple in a Kitchen Cooking a Meal Together](https://bestoflifemag.com/wp-content/uploads/2016/05/How-to-Go-Dairy-Free-for-the-First-Time.jpg)
Find your Why
I was willing to do whatever I needed to feel better, and that was my why. Most of us that have food allergies of any kind have discomfort, or something we don’t like that is a direct result of the allergy.
Find your why, and don’t lose sight of it.
![How to Go Dairy Free Sliced Strawberries on a Wooden Cutting Board](https://bestoflifemag.com/wp-content/uploads/2016/05/How-to-Go-Dairy-Free-for-Healthy-Living.jpg)
Pay Attention to Cause and Effect
Most likely, you will find other benefits of going dairy free. I knew something was not right for me because I had struggled with vertigo for over nine years and just wanted – desperately – to feel better.
Going dairy free made my vertigo go away almost completely. But then I saw my skin clear up and began tolerating other foods more easily.
Clearly, the dairy was causing problems in my body that I had not even considered. When you realize the added benefits of going dairy free, it helps you stay on track.
Find Dairy Free Recipes
I had lived most of my life eating – and LOVING – dairy. So, I knew removing it from my life would be a bit easier said than done. I knew having dairy free recipes at my fingertips would be critical to my success, and I hope they help you!
![How to Go Dairy Free Four Ice Cream Cones with Fruit Coming From Each One](https://bestoflifemag.com/wp-content/uploads/2016/05/How-to-Go-Dairy-Free-for-All-Ages.jpg)
Don’t Give Up
Following ANY plan or making any big change can be a lot for anyone. I still slip up and accidentally forget about dairy being in or on something.
Thankfully, after going dairy free, a little slip-up does not cause much discomfort anymore. It is such a blessing! If you slip up, don’t give up or cave in and use it as an excuse to go crazy on the dairy.
Just brush yourself off and move on.
![When you are wondering how to go dairy free, these real life tips will help! We have over 100 dairy free recipes included as well! Tips for Dairy Free Living | Dairy Free Lifestyle Tips | Healthy Lifestyle Ideas | Healthy Living Ideas | How to Ditch Dairy | Ways to Avoid Dairy | Reasons to Avoid Dairy | Dairy Free Living Ideas | How to Eat Healthier | Healthier Living Tips](https://bestoflifemag.com/wp-content/uploads/2024/02/How-To-Go-Dairy-Free-Easily.jpg)
Recipes Without Dairy
Dairy Free Lunch Ideas | Lunch is often one of the hardest to stay in line with.
Delicious Dairy Free Desserts | Luckily, we don’t have to give up on sweets.
No Dairy Diet Breakfast Recipes | Starting our day’s off right is always a good idea.
Dairy Free Recipes for Dinner | Dinner might be one of the least affected meals of the day.