Jillian Michaels Bodyshred meal plan is a great way to approach your weight loss journey. Of course, weight loss is achieved by a combination of workouts and healthy eating. But calorie counting doesn’t have to be the hardest part. Instead, eating healthy can get the job done.

Follow our easy Jillian Michaels Bodyshred meal plan to find weight loss success alongside the Bodyshred workouts. What is Bodyshred? Bodyshred is one of the many workout programs by Jillian Michaels.

The progressive workout program provides high intensity workouts like cardio workouts, lower body workouts, core strength training, and upper body workouts.

Most workouts are considered high impact, meaning you may need an exercise mat, depending on your flooring. But all of the workouts can be done from home.

This fitness program also provides a schedule so you know when to do which workout. For example, you will focus on specific muscle groups during one day but an entirely different group of muscles the next day.

The fitness guide will help you determine what level you start at, though all workouts require hard work. The goal is to help you get in the best shape of your life with HIIT training that will help you get to the next level of your weight loss journey.

Losing weight and getting into a healthy lifestyle is not easy; if it were, everyone would be in good shape. But crazy super sets in the gym aren’t the only factor in improving the look of your entire physique.

Dieting is another major factor in losing weight and getting healthy. That is why we need a Jillian Michaels Bodyshred meal plan.

Jillian Michaels Bodyshred Meal Plan

The Jillian Michaels Bodyshred program will help you fit regular exercise into your daily routine. It comes complete with a full week of workouts, with Sunday being a day to rest and recover from the hard work we’ve put in.

Another one of the great things about personal trainer Jillian Michaels workout plans is that she includes dieting in her plan. You will be doing core exercises; there’s no doubt about that.

But what we put in our bodies needs to fuel those workouts but not give us too much fuel so that we start gaining weight again. We can look at our bodies like cars; giving them fuel will help them go, but flooding the engine with gas will shut things down.

That’s why we need a food plan to fuel us but not flood the engine. The fitness program comes with a meal plan, complete with recipes and foods list.

But we don’t have to follow it exactly to get the best results. We can use the 30-minute workouts for physical activity, but then we can implement our own keto diet and low-carb diet or even implement recipes from 2B Mindset to lose body fat.

How to Customize a Meal Plan

We can customize meal plans with different recipes to add more variety to our diet. Getting bored with the food we eat will increase the odds of falling off the wagon; that’s not a good idea.

But we want our overall health to align with the Jillian Michaels meal plan. The fat burning meal plan you will find in Bodyshred is mostly about counting calories. But changing it to a low carb diet is just fine.

We will still follow the schedule, though. Every day has a breakfast, lunch, snack, and dinner. We want to do the same thing with our custom meal plans.

We want to have breakfast, lunch, a snack, and dinner each day. We can even add an extra snack on our rest day. The meal plan ahead has Sunday as the rest day, but that isn’t always realistic for everyone.

Sometimes, our rest day is on a different day of the week. We can customize it even further by just using the Sunday meal plan for whatever day of the week we use as a rest day.

Side note: we just want to be sure that we have 5 days of workouts each week and stick to a nutrition plan. A little planning can go a long way.

In fact, moving the days around is a great way to use the rotational calendar. Monday in the meal and workout plans don’t have to be on Monday; they just need to be at the start of your workout week. 

Monday Meal Plan

Monday’s workout plan will focus on push workouts. A push function workout includes the chest, shoulders, triceps, and quads. These workouts will follow the 3-2-1 interval format: 3 minutes of greater resistance training, 2 minutes of cardiovascular system conditioning and HIIT intervals, then 1 minute of active recovery.

This interval idea will remain in place throughout each workout day. But each workout day will cover a different set of muscle groups. The entire program is an endurance-based 60-day fitness plan, so you will have enough workouts for 60 days.

But what can we include on a customized Jillian Michaels Bodyshred meal plan? 

​Monday Breakfast | Let’s start the workout week strong with a breakfast frittata recipe that will definitely fuel your day. This frittata has plenty of protein, which provides us with energy and carbs that our body will use during the day’s workout.

Monday Lunch | The potatoes in breakfast will cover many of our carbs for the day. Lunch will be more low carb with crockpot chicken and bacon lettuce wraps. These can be made ahead of time and stored in the fridge until you need them. 

Monday Snack | Kale chips will increase the amount of nutrition our bodies take in daily. You can use this recipe as a snack any day of the week. Not to mention, they are very easy to make. And transport easily as well.

Monday Dinner | No one enjoys cooking a meal after a workout. Instant Pots can help make things easier. This Instant Pot low-carb beef stew is another amazing recipe you can make ahead of time.

Tuesday Meal Plan

Tuesday’s workout plan covers pull function muscles, including the back, biceps, hamstrings, and glutes. These workouts will require more protein as we lose fat and replace it with muscle.

They are toning workouts that require the perfect Jillian Michaels Bodyshred meal plan.

Tuesday Breakfast | Did you know that quinoa can fit into breakfast as well as dinner? Breakfast quinoa is a great option to utilize for a high-protein diet.

Tuesday Lunch | Lunch will be light but still packed with loads of protein. A low-carb tuna salad can easily be packed in a container and brought with you anywhere.

Tuesday Snack | There is nothing wrong with having some cookies, so long as they fit into your diet plan. There are keto cookie recipes out there you can use to fit chocolate chip cookies into your weight loss journey.

Tuesday Dinner | Shredded chicken tacos make for a great, healthy dinner. Of course, we should skip the tortillas and opt for romaine lettuce or low-carb tortilla options. The chicken will provide you with all of the recovery protein you need. 

Wednesday Meal Plan

Wednesday is all about cardiovascular workouts. We will do 30 minutes of cardio, still utilizing the cardio intervals. But this means we want to keep our meals lighter than usual.

Cardio is when we will burn the most fat, so let’s ensure we don’t add too much more in its place.

Wednesday Breakfast | Keto breakfast muffins are chocolaty and delicious. But they are low-carb and won’t add too many calories to the mix.

Wednesday Lunch | We will turn to 2B Mindset for a lunch recipe that is light but delicious. 2B Mindset Buddha bowl with a dairy-free sauce fits the bill perfectly. 

Wednesday Snack | Cowboy caviar makes for a delicious snack. You can eat it as is or grab some kale chips you made and dip those in the caviar. 

Wednesday Dinner | That cardio was intense. We want a meal to help us recover but not to go overboard. A delicious low-carb kung pao veggie dish sounds like it will hit the spot. 

Thursday Meal Plan

Thursday’s workouts repeat Monday’s workouts. We will once again be focusing on push muscles. This means we will want a protein-packed day of eating again.

Thursday Breakfast | A breakfast casserole really hits the spot, and the eggs provide you with all of the protein you need. Not to mention, you can start this recipe the night before so it is ready when you wake up. 

Thursday Lunch | Teriyaki chicken may not be the first thing you think of when you are searching for a healthy meal. But this teriyaki chicken recipe is different and healthy. 

Thursday Snack | Black beans are a fantastic source of fiber, but did you know they also pack protein? This black bean salsa and avocado makes for a great snack. You will get the protein you need, fiber, and some healthy fats.

Thursday Dinner | Let’s end the day with a light dinner that still provides us with some protein and is fun. Mini bell pepper nachos are exactly what we need for dinner tonight. 

Friday Meal Plan

You may have guessed that Friday is a repeat of Tuesday in workouts. We will be going back to the pull muscle group. But let’s take things down a notch since we have been cooking so much over the last week.

Friday Breakfast | A quesadilla is far from what people think about for breakfast time. But this breakfast quesadilla packs protein, healthy fat, and a whole lot of flavor.

Friday Lunch | Buffalo chicken is usually not a bad choice as a low-carb meal. But we want to make things easier and a bit more nutritious. Buffalo cauliflower bites fit the bill perfectly. 

Friday Snack | We want to keep things simple, but we also want to add as much protein as possible. Peanut butter oatmeal balls cover all the bases and will keep you full until dinner.

Friday Dinner | Crockpots are a big help in meal planning, no matter what plan you use. A crockpot chicken chili is filled with protein and fiber and can be topped with healthy fats.

Saturday Meal Plan

The last workout day of the week! We’ve made it! Saturday is another cardio day, just like Wednesday. Light meals will fit perfectly with your workout.

You can also do a bit more in the kitchen since we don’t have to worry about making it to work on time.

Saturday Breakfast | Pancakes are a great weekend breakfast. These pancakes will easily fit into your Jillian Michaels Bodyshred meal plan. 

Saturday Lunch | Portobello pizza is a substitute recipe for pizza that removes all of the carbs. They require a bit of prep but can easily be tossed together. You can even customize the toppings based on your own preferences.

Saturday Snack | Green juice makes for a great snack and a blast of nutrition. This recipe specifically comes from Jillian Michaels herself. 

Saturday Dinner | Beef barbacoa is a Mexican BBQ that can be enjoyed in many different ways. You can serve it up on some corn tortillas or lettuce wraps or eat it as is with a bit of beans and rice.

Sunday Meal Plan

We have finally made it to the rest day. This is the day for you to relax a bit and rest your body. Of course, this doesn’t mean that we can skip the diet plan.

The last thing we want to do is get off Jillian Michaels Bodyshred meal plan and throw the hard work away. Instead, we will be eating healthy, just a little more fun. 

Sunday Breakfast | Let’s start the day with a bit of sweetness. We can make a delicious blueberry cream cheese coffeecake. 

Sunday Lunch | Break out the grill for a classic beer-can chicken recipe that works on any grill. Save any leftovers you might have for a quick bite on another day, a busier day.

Sunday Snack | A healthy granola you make at home is far better than any you would find in a store. You have full control over the ingredients and can make as much as you’d like.

Sunday Dinner | Pasta is one of those dishes we must give up on if we want to lose weight. But that doesn’t mean we must say goodbye to the delicious meat sauces. Instead, we just need to change the noodles. A zoodles and meat sauce recipe is perfect.

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