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Home » health » Peanut Butter Oatmeal Balls {No Bake Gluten Free Dairy Free Recipe}

August 19, 2021

Peanut Butter Oatmeal Balls {No Bake Gluten Free Dairy Free Recipe}

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This no bake peanut butter oatmeal balls recipe is gluten free and dairy free making it the perfect healthy snack for an active lifestyle. Dairy Free Snack Recipes | Gluten Free Snack Recipes | Dairy Free Oatmeal Balls Recipes | Gluten Free Oatmeal Balls Recipes | Healthy Snack Recipes #healthyrecipes #dairyfreerecipes via @amybarseghianThis no bake peanut butter oatmeal balls recipe is gluten free and dairy free making it the perfect healthy snack for an active lifestyle. Dairy Free Snack Recipes | Gluten Free Snack Recipes | Dairy Free Oatmeal Balls Recipes | Gluten Free Oatmeal Balls Recipes | Healthy Snack Recipes #healthyrecipes #dairyfreerecipes via @amybarseghian
 A busy and active lifestyle is part of life and finding easy recipes that help you keep up with that lifestyle is important. This recipe for peanut butter oatmeal balls fits perfectly into a dairy free diet and is also gluten free! Plus, these oatmeal balls with peanut butter don’t require baking.

This no bake peanut butter oatmeal balls recipe is gluten free and dairy free making it the perfect healthy snack for an active lifestyle. Dairy Free Snack Recipes | Gluten Free Snack Recipes | Dairy Free Oatmeal Balls Recipes | Gluten Free Oatmeal Balls Recipes | Healthy Snack Recipes #healthyrecipes #dairyfreerecipes

This no bake peanut butter oatmeal balls recipe is gluten free and dairy free making it the perfect healthy snack for an active lifestyle. This no bake recipe for peanut butter oatmeal balls makes approximately 20-25 bite-sized balls depending on the size of ball you create.

If you are looking for a substitute for dairy free chocolate chips, Choco No No’s or dried fruit are options to consider that keep this recipe dairy free and gluten free. But the end result is the most important thing since these snacks are so healthy. You will find that these may become your go-to healthy snack for any time of year.

This no bake peanut butter oatmeal balls recipe is gluten free and dairy free making it the perfect healthy snack for an active lifestyle. No Bake Chocolate Oatmeal Balls | Oatmeal Energy Balls | Healthy Oatmeal Bites Recipe | Energy Balls with Oatmeal | Healthy Energy Balls Recipe

The real beauty of these snacks is not the health value, though important. It is the fact that you don’t have to turn on the oven or the stove. In fact, you won’t even need to microwave a thing. These are the simplest snacks you will ever make yourself. 

You can toss these together in a hurry for a quick trip, make a bunch ahead of time for the month, or make them as the perfect road trip snack. You will enjoy them no matter why, when, or how you use them. 

Gluten Free Dairy Free Peanut Butter Oatmeal Balls Ingredients

This recipe requires some of the ingredients to serve multiple purposes. For example, the peanut butter holds everything together, adds flavor and even provides protein. There is some coconut oil and brown sugar that also add flavor and the ability to mold the balls.

This no bake peanut butter oatmeal balls recipe is gluten free and dairy free making it the perfect healthy snack for an active lifestyle. No Bake Chocolate Oatmeal Balls | Oatmeal Energy Balls | Healthy Oatmeal Bites Recipe | Energy Balls with Oatmeal | Healthy Energy Balls Recipe

Maple syrup is another ingredient that will add flavor as well as keep everything in shape, the quick oats add more nutrition to the recipe and the chocolate chips add a touch more sweetness. Altogether, the ingredients come together to make a healthy, portable, easy-to-make snack that is hard to say no to, and why would you?

This no bake peanut butter oatmeal balls recipe is gluten free and dairy free making it the perfect healthy snack for an active lifestyle. No Bake Chocolate Oatmeal Balls | Oatmeal Energy Balls | Healthy Oatmeal Bites Recipe | Energy Balls with Oatmeal | Healthy Energy Balls Recipe

Directions

In a large bowl, combine peanut butter, coconut oil, brown sugar, and maple syrup. Stir mixture until smooth.

Add in the oats and mix until fully incorporated.

This no bake peanut butter oatmeal balls recipe is gluten free and dairy free making it the perfect healthy snack for an active lifestyle. No Bake Chocolate Oatmeal Balls | Oatmeal Energy Balls | Healthy Oatmeal Bites Recipe | Energy Balls with Oatmeal | Healthy Energy Balls Recipe

Add the chocolate chips and stir.

Shape into bite-sized balls by squeezing ingredients together.

Place on wax paper in a storage container and store covered in the refrigerator.

Peanut butter oatmeal balls will be ready to eat after an hour in the refrigerator or 20 minutes in the freezer.

Enjoy!

This no bake peanut butter oatmeal balls recipe is gluten free and dairy free making it the perfect healthy snack for an active lifestyle. Healthy Snacks | Snacks for Weight Loss | Dairy Free Snacks | Gluten Free Snacks | Dairy Free Oatmeal Balls | Gluten Free Oatmeal Balls

This no bake peanut butter oatmeal balls recipe is gluten free and dairy free making it the perfect healthy snack for an active lifestyle. No Bake Chocolate Oatmeal Balls | Oatmeal Energy Balls | Healthy Oatmeal Bites Recipe | Energy Balls with Oatmeal | Healthy Energy Balls Recipe
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Gluten Free Dairy Free Peanut Butter Oatmeal Balls

This no bake peanut butter oatmeal balls recipe is gluten free and dairy free making it the perfect healthy snack for an active lifestyle.
Prep Time1 hr 15 mins
Total Time1 hr 15 mins
Course: Snack
Servings: 40 balls

Ingredients

  • 1 cup creamy salted peanut butter (Trader Joe's)
  • 4 tbsp cocnut oil organic virgin
  • 3/4 cup golden brown sugar
  • 1 tbsp 100% pure maple syrup grade A (Kirkland)
  • 2 cup quick oats gluten free
  • 1/2 cup mini chocolate chips dairy free (Enjoy Life)

Instructions

  • In a large bowl, combine peanut butter, coconut oil, brown sugar and maple syrup.
  • Add in the oats and mix until fully incorporated.
  • Add the chocolate chips and stir.
  • Shape into bite sized balls by squeezing ingredients together.
  • Place on wax paper in a storage container and store covered in the refrigerator.
  • Peanut butter oatmeal balls will be ready to eat after an hour in the refrigerator or 20 minutes in the freezer.

This no bake peanut butter oatmeal balls recipe is gluten free and dairy free making it the perfect healthy snack for an active lifestyle. Dairy Free Snack Recipes | Gluten Free Snack Recipes | Dairy Free Oatmeal Balls Recipes | Gluten Free Oatmeal Balls Recipes | Healthy Snack Recipes #healthyrecipes #dairyfreerecipes

More Dairy Free Recipes

Chocolate Dairy Free Cupcakes | Chocolate doesn’t have to have dairy, in fact, these cupcakes are chocolatey goodness and not a drop of dairy in sight. 

Dairy Free Slow Cooker Chicken Fajitas Recipe | It helps to have a recipe at the ready when you want to eat dairy free for any meal of the day. 

Dairy Free Lunch Ideas (25+ Amazing Recipes) | But why stop at just one? You can have plenty of dairy free recipes ready to go any time of the week. 

Instant Pot Keto Chili – Without Beans + Dairy Free | Be sure not to forget that you have powerful kitchen appliances that can help, like Instant Pots or crockpots. 

Dairy Free Recipes for Picky Eaters | Even picky eaters can be satisfied with their food and all you need are some of the right recipes to offer them.

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Filed Under: Advertise with The Best of Life Magazine, Breakfast Recipes, Dairy Free, Dairy Free Recipes, family, health, Healthy Recipes, Popular Posts, recipes, weight loss recipes Tagged With: Best of Google, easy recipes, Food Allergy Recipes, gluten free recipes, Healthy Snacks, How to lose weight, Recipes for Kids, tips for healthy living

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ABOUT

Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Read more…

Reader Interactions

Comments

  1. yt says

    April 30, 2017 at 2:14 pm

    the amount for OATS is missing in the ingredient list

    Reply
    • Amy Barseghian says

      May 1, 2017 at 9:32 pm

      Thanks for the heads up! Should be all fixed!

  2. Kathy says

    May 6, 2020 at 4:16 pm

    What can you use in place of coconut oil

    Reply

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