Jillian Michaels

Printable Workout Schedule for Jillian Michaels Body Revolution

A workout schedule can keep you on track and increase your success rate for a program. This Body Revolution Printable Workout Schedule includes Phases 1-3 of Jillian Michael's proven workout.
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Comments (25)
  1. Heather says:

    Looks like a great plan! I need to hit the gym in my basement!

  2. tara pittman says:

    I want to tone my arms so I have started doing push ups

  3. Jillian exercise plan is awesome. What a plan printable body revolution. Share with friends.

  4. I don’t know about you but I think if you are a newbie, these workout schedule might just kill you or turn you off working out for good. It’s a little extreme especially if it involves someone who hasn’t worked out for a very long time.

    1. Good point Kathy! When I started I printed my phase 1 printable and stuck with that so I could just focus on 30 days.

  5. I keep saying I need more exercise, maybe hitting the print button would be a start.

    1. Haha! Yes that’s a great place to start. 🙂

  6. Elizabeth O. says:

    Those are definitely helpful. Making lists and schedules motivate me to do better when it comes to these things. Love the printable!

  7. Robin Masshole Mommy says:

    That sounds like an awesome workout. I love anything Jillian Michael’s does.

  8. Lexie Lane says:

    Sounds a great plan! I will save this. Thanks!

  9. Eugenia says:

    This workout schedule seems amazing and effective to get fit! love the printable! Pinned it!

    1. Printables help so much Eugenia – thank you for stopping in!

  10. This is a great plan. I followed something similar to this when I went to Curves and noticed a difference. Now that I don’t go, this would come in handy.

  11. I’m currently doing the p90x3 program and like it so far. I’ll be sure to check back to this site if I decide to change programs.

  12. i got a pro form hybrid trainer for christmas so i use it for my workouts. i am still trying to build stamina so i do about 20 mins on the elliptical & 10 mins on the bike. i am working up to 7 days a week

  13. Delaine says:

    Great plan, if only i could follow one of these plans

  14. Liz Mays says:

    I am such a list checker’offer so I totally appreciate the printable! It makes me feel accomplished.

  15. This sounds like a really great workout plan, just what I was looking for. I need that prinable.

  16. Karissa says:

    A good thing to have to keep you in check! Something you see on the wall daily will make you more responsible to the workout plan!

  17. Sola says:

    Yes this is perfect! Trying to get healthy and fit has always been a little difficult for me so I’m always willing to get any advice or schedule that I can fit into my very busy days and this seems perfect.

  18. Dawn says:

    This looks so convenient. I always love trying out new workout plans. I like that this one is printable!

  19. [email protected] says:

    I haven’t been to the gym or worked out in so long. This would be perfect for me to try. I need to really get back into shape after this baby.

  20. Colette S says:

    I like this.
    It’s very helpful to have a list of what to do and how to do during exercise.

  21. This sounds like a great workout. I love Jillian Michaels!

  22. wow, looks like a great plan. How inspiring! Thanks for sharing!

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