Printable Workout Schedule for Jillian Michaels Body Revolution

A workout schedule can keep you on track and increase your success rate for a program. This Body Revolution Printable Workout Schedule includes Phases 1-3 of Jillian Michael's proven workout.
This site contains affiliate links. Please read our Policies for information.

Working out is part of normal life for me; for the last sixteen years I have worked out 4-6 times a week with 90% of those workouts happening at home.  Jillian Michaels has been by my side along the way; her tough love keeps me focused and stops me from making excuses during any workout.  If you are doing her Body Revolution workout program you will hopefully find this printable workout schedule helpful; it should keep you on track and keep you motivated as you track your progress.

A workout schedule can keep you on track and increase your success rate for a program. This Body Revolution Printable Workout Schedule includes Phases 1-3 of Jillian Michael's proven workout.

Our printable workout schedule for Jillian Michael’s Body Revolution will keep you focused for this fat burning 90 day workout.

 

A workout schedule can keep you on track and increase your success rate for a program.  This Body Revolution Printable Workout Schedule includes Phases 1-3 of Jillian Michael’s proven workout and following this program produces results and weight loss for a lot of people.

That is why I continually return to Jillian’s Body Revolution workouts; it doesn’t matter how advanced (or not 😉 ) I am in a workout program, Body Revolution is a tried and true at home workout that includes both cardio and weight training.  The weight training incorporates a lot of body weight moves which lean you up without overbulking.

Print your workout schedule for Jillian Michael’s Body Revolution here!

If I have fallen off the workout bandwagon and need a kick in the rear, I sometimes find it helpful to use separate printable workout checklists for each phase of the workout.  That way the entire 13 week program doesn’t overwhelm me as I get back in my groove.  Our printable Body Revolution Phase 1 Workout Checklist, Phase 2 Jillian Michael’s Body Revolution Workout Checklist, and Phase 3 Printable Workout Routine Checklist can help if you find yourself in a similar situation.

Be sure to also read all of our Jillian Michael’s Body Revolution resources, tips, and printables.

Save

25 COMMENTS

  1. I don’t know about you but I think if you are a newbie, these workout schedule might just kill you or turn you off working out for good. It’s a little extreme especially if it involves someone who hasn’t worked out for a very long time.

  2. Those are definitely helpful. Making lists and schedules motivate me to do better when it comes to these things. Love the printable!

  3. i got a pro form hybrid trainer for christmas so i use it for my workouts. i am still trying to build stamina so i do about 20 mins on the elliptical & 10 mins on the bike. i am working up to 7 days a week

  4. Yes this is perfect! Trying to get healthy and fit has always been a little difficult for me so I’m always willing to get any advice or schedule that I can fit into my very busy days and this seems perfect.

  5. [email protected]

    I haven’t been to the gym or worked out in so long. This would be perfect for me to try. I need to really get back into shape after this baby.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

CommentLuv badge