Working out is part of normal life for me; for the last sixteen years I have worked out 4-6 times a week with 90% of those workouts happening at home. Jillian Michaels has been by my side along the way; her tough love keeps me focused and stops me from making excuses during any workout. If you are doing her Body Revolution workout program you will hopefully find this printable workout schedule helpful; it should keep you on track and keep you motivated as you track your progress.
Our printable workout schedule for Jillian Michael’s Body Revolution will keep you focused for this fat burning 90 day workout.
A workout schedule can keep you on track and increase your success rate for a program. This Body Revolution Printable Workout Schedule includes Phases 1-3 of Jillian Michael’s proven workout and following this program produces results and weight loss for a lot of people.
That is why I continually return to Jillian’s Body Revolution workouts; it doesn’t matter how advanced (or not 😉 ) I am in a workout program, Body Revolution is a tried and true at home workout that includes both cardio and weight training. The weight training incorporates a lot of body weight moves which lean you up without overbulking.
Print your workout schedule for Jillian Michael’s Body Revolution here!
If I have fallen off the workout bandwagon and need a kick in the rear, I sometimes find it helpful to use separate printable workout checklists for each phase of the workout. That way the entire 13 week program doesn’t overwhelm me as I get back in my groove. Our printable Body Revolution Phase 1 Workout Checklist, Phase 2 Jillian Michael’s Body Revolution Workout Checklist, and Phase 3 Printable Workout Routine Checklist can help if you find yourself in a similar situation.
Be sure to also read all of our Jillian Michael’s Body Revolution resources, tips, and printables.
Claudia Krusch says
This sounds like a great workout. I love Jillian Michaels!
Dhemz Apdian - Dias says
wow, looks like a great plan. How inspiring! Thanks for sharing!