Working out is part of normal life for me; for the last sixteen years I have worked out 4-6 times a week with 90% of those workouts happening at home. Jillian Michaels has been by my side along the way; her tough love keeps me focused and stops me from making excuses during any workout. If you are doing her Body Revolution workout program you will hopefully find this printable workout schedule helpful; it should keep you on track and keep you motivated as you track your progress.
Our printable workout schedule for Jillian Michael’s Body Revolution will keep you focused for this fat burning 90 day workout.
A workout schedule can keep you on track and increase your success rate for a program. This Body Revolution Printable Workout Schedule includes Phases 1-3 of Jillian Michael’s proven workout and following this program produces results and weight loss for a lot of people.
That is why I continually return to Jillian’s Body Revolution workouts; it doesn’t matter how advanced (or not 😉 ) I am in a workout program, Body Revolution is a tried and true at home workout that includes both cardio and weight training. The weight training incorporates a lot of body weight moves which lean you up without overbulking.
Print your workout schedule for Jillian Michael’s Body Revolution here!
If I have fallen off the workout bandwagon and need a kick in the rear, I sometimes find it helpful to use separate printable workout checklists for each phase of the workout. That way the entire 13 week program doesn’t overwhelm me as I get back in my groove. Our printable Body Revolution Phase 1 Workout Checklist, Phase 2 Jillian Michael’s Body Revolution Workout Checklist, and Phase 3 Printable Workout Routine Checklist can help if you find yourself in a similar situation.
Be sure to also read all of our Jillian Michael’s Body Revolution resources, tips, and printables.
Heather says
Looks like a great plan! I need to hit the gym in my basement!
tara pittman says
I want to tone my arms so I have started doing push ups
Patrice M Foster says
Jillian exercise plan is awesome. What a plan printable body revolution. Share with friends.
Kathy Kenny Ngo says
I don’t know about you but I think if you are a newbie, these workout schedule might just kill you or turn you off working out for good. It’s a little extreme especially if it involves someone who hasn’t worked out for a very long time.
Amy Barseghian says
Good point Kathy! When I started I printed my phase 1 printable and stuck with that so I could just focus on 30 days.
Michelle Gwynn Jones says
I keep saying I need more exercise, maybe hitting the print button would be a start.
Amy Barseghian says
Haha! Yes that’s a great place to start. 🙂
Elizabeth O. says
Those are definitely helpful. Making lists and schedules motivate me to do better when it comes to these things. Love the printable!
Robin Masshole Mommy says
That sounds like an awesome workout. I love anything Jillian Michael’s does.
Lexie Lane says
Sounds a great plan! I will save this. Thanks!
Eugenia says
This workout schedule seems amazing and effective to get fit! love the printable! Pinned it!
Amy Barseghian says
Printables help so much Eugenia – thank you for stopping in!
MryJhnsn (@mryjhnsn) says
This is a great plan. I followed something similar to this when I went to Curves and noticed a difference. Now that I don’t go, this would come in handy.
Elizabeth DiBurro says
I’m currently doing the p90x3 program and like it so far. I’ll be sure to check back to this site if I decide to change programs.
michelle mink says
i got a pro form hybrid trainer for christmas so i use it for my workouts. i am still trying to build stamina so i do about 20 mins on the elliptical & 10 mins on the bike. i am working up to 7 days a week
Delaine says
Great plan, if only i could follow one of these plans
Liz Mays says
I am such a list checker’offer so I totally appreciate the printable! It makes me feel accomplished.
Terri Beavers says
This sounds like a really great workout plan, just what I was looking for. I need that prinable.
Karissa says
A good thing to have to keep you in check! Something you see on the wall daily will make you more responsible to the workout plan!
Sola says
Yes this is perfect! Trying to get healthy and fit has always been a little difficult for me so I’m always willing to get any advice or schedule that I can fit into my very busy days and this seems perfect.
Dawn says
This looks so convenient. I always love trying out new workout plans. I like that this one is printable!
[email protected] says
I haven’t been to the gym or worked out in so long. This would be perfect for me to try. I need to really get back into shape after this baby.
Colette S says
I like this.
It’s very helpful to have a list of what to do and how to do during exercise.
Claudia Krusch says
This sounds like a great workout. I love Jillian Michaels!
Dhemz Apdian - Dias says
wow, looks like a great plan. How inspiring! Thanks for sharing!