Easy Healthy Mushroom Pizza Recipe

What’s better than a pizza with mushrooms? A pizza with mushrooms as the crust! We can turn a portobello mushroom into an easy, healthy mushroom pizza recipe with our favorite toppings. Let’s start with the most important part: the portobello mushrooms.

An easy, healthy mushroom pizza recipe is not just about adding mushrooms to a pizza; it’s about making it out of a mushroom. There are a few staples that come together to make a classic pizza.

We have tomato sauce, mozzarella cheese, homemade pizza dough, some fresh herbs, and a combination of pizza toppings we love. However, every aspect of a pizza is customizable.

We don’t have to use a tomato-based pizza sauce; we could have a white pizza sauce instead. The mozzarella cheese doesn’t have to be mozzarella; it could be parmesan cheese or any kind of cheese.

Then there are the toppings. A good pizza will have Italian seasoning as the first topping. It will add flavor and freshness to each bite. The rest of the toppings can include produce or meat.

Fruit is a hot-button subject for some, but even it has a place on top of pizza. One of the most common toppings on a pizza is mushroom. Raw mushrooms, white mushrooms, oyster mushrooms, cremini mushrooms, and mushroom lovers will put any kind of mushrooms on the pizza.

But we can turn fresh mushrooms into a much more important aspect of the pizza: the base. Pizza dough is delicious; it’s just not exactly healthy. Pizza dough is commonly made with refined wheat flour.

Wheat flour is high in carbs, fats, and sodium. One slice of pizza may put you over your daily values for carbs, fats, or sodium. The real kicker is that the dough doesn’t have much protein at all.

We cover a slice of fat in sauce and cheese and enjoy every pizza night. Of course, that could be what makes it so delicious. We can top the pizza with fresh thyme, a mushroom mixture, and fresh mozzarella, but it is still wheat flour.

Luckily, every aspect of a pizza is customizable, even the dough. We could simply change the flour we use to make the dough to something like whole wheat.

Unfortunately, whole wheat isn’t much better, especially if we’re counting calories. That is where the portobello mushroom completes the whole thing. We can cook a portobello mushroom in a pizza oven just like we would dough.

Though, you don’t need a pizza oven to make this recipe work. Instead, you just need the desire to have something different, something healthier, an easy, healthy mushroom pizza recipe.

Easy Healthy Mushroom Pizza Recipe

The trick to making a pizza base using portobello mushrooms is finding the right mushrooms. We want a sturdy pizza crust that can carry the ingredients we put on top.

We also want our portobello mushroom pizza to have a bite to it. And that cooked mushrooms are often soft and not reliable as a delivery device. However, portobello mushroom caps are perfect for the job.

They will hold the toppings very well and even give us a bit of a bowl to fill with even more toppings. You don’t even have to be a fan of mushrooms to enjoy portobello mushroom pizza.

This recipe tastes more like sauce and cheese than anything else. Of course, we get the nutrients from the mushroom, which makes it so healthy. 

Portobello Mushroom Health Benefits

An easy healthy mushroom pizza recipe is not just about being delicious and finding the right substitute for dough. We also want to make sure each ingredient is as healthy as possible.

Our favorite pizza recipes already hold much nutritional value thanks to the toppings. But the dough needs a little work. Replacing it with a portobello mushroom means adding a ton of nutrition.

Portobello mushrooms are low in calories and carbs. Each cap has 15 different vitamins, antioxidants, and minerals. Eating one portobello mushroom cap will give you b vitamins, selenium, and copper.

These nutrients will help white blood cells, reduce inflammation, improve cardiovascular health, and more. It is easy to see why changing your pizza dough for a portobello mushroom is such a good decision. 

We can still use our favorite Italian blend of cheeses, seasonings, and toppings. Using a portobello mushroom is the best way to deliver those toppings in each bite with a health-conscious focus.

Of course, portobello mushrooms are just one of the good alternatives. 

Low Carb Portobello Pizzas Ingredients

The star of the pizza is the portobello mushrooms. But the sauce is the next essential recipe. We aim to make a healthier pizza that fits into low carb diets. You will need to use sugar-free pizza sauce or marinara sauce.

Finding the proper sauce is essential; otherwise, this recipe will not be as healthy. You can get a little crazy with the cheese, though. This recipe calls for mozzarella cheese, but you can switch it up, mix it up, or do whatever you like.

Want to add sauteed mushrooms? Want to experiment with other toppings? Put it on your second pizza, third, or fourth. The perfect pizza is just the right combination of ingredients away. Go for it.

Play with different kinds of cheese and find a good choice for you. 

How to Make Portobello Pizzas

Preheat your oven to 425 degrees.

Line a cookie sheet with parchment paper.

Wash the mushrooms and remove the stems. It is important to dry the mushrooms after you wash them thoroughly. Mushrooms release liquid when they cook, and that will leave you with a soggy pizza crust.

Be sure to pat the mushrooms dry on both sides with paper towels before you add toppings.

Place the mushrooms bottom side up on the cookie sheet and evenly spread the sauce onto each.

Sprinkle the mozzarella over each mushroom. Then, add your toppings.

Bake for 10-15 minutes or until the cheese is starting to brown.

Remove from the oven and let the pizzas cool for 5 minutes before serving. 

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