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Home » Dairy Free » Dairy Free Lunch Ideas (25+ Amazing Recipes)

May 14, 2020

Dairy Free Lunch Ideas (25+ Amazing Recipes)

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These dairy free lunch ideas are the best food allergy recipes and are easy to weave into a healthy diet. Dairy Free Recipes | Recipes without Dairy | Recipes that are Dairy Free | Food Allergy Recipes | Dairy Free Lunch Recipes | Dairy Allergy Diet | How to Go Dairy Free via @amybarseghian

Growing up in the Midwest, cheese was easily my favorite part of most meals. Then after almost nine years of suffering from vertigo and turning 40, I found out I have always had a mild allergy to dairy.  Mild enough to fly under the radar compared to my egg and tree nut allergies, but strong enough to cause other health issues. When I discovered my allergy to dairy products, I tackled it head on and went completely dairy free. That helped me discover the best dairy free lunch recipes as well as many others.

These dairy free lunch ideas are the best food allergy recipes and are easy to weave into a healthy diet. Dairy Free Recipes | Recipes without Dairy | Recipes that are Dairy Free | Food Allergy Recipes | Dairy Free Lunch Recipes | Dairy Allergy Diet | How to Go Dairy Free

These dairy free lunch ideas are the best food allergy recipes and are easy to weave into a healthy diet. 

I was willing to do whatever I needed to see if going dairy free would make me feel healthier. Giving up dairy was hard at first, but these dairy free lunch ideas help me each and every day!

There is nothing worse than not having the things you need to be healthy. Changing your diet completely is one of those things that can be very difficult if you are not prepared.

It is important to be prepared in order to make the switch successful. These recipes really make a difference. Especially since you will surely feel like you are cutting a lot out of your diet. 

The Best of Life Magazine No Dairy Lunch Recipes

2B Mindset Cowboy Caviar | Low Carb No Corn

Slow Cooker Chicken Tortilla Soup

Instant Pot Keto Chili – Without Beans + Dairy Free

Crock-Pot Spicy Chicken Bowl Recipe with Spinach

These dairy free lunch ideas are the best food allergy recipes and are easy to weave into a healthy diet. Dairy Free Recipes | Recipes without Dairy | Recipes that are Dairy Free | Food Allergy Recipes | Dairy Free Lunch Recipes | Dairy Allergy Diet | How to Go Dairy Free

The one thing to remember about having a lactose-free diet is that you are introduced to a new way of eating. While it seems challenging during certain meals, for example, dairy free breakfasts or no dairy desserts, it is actually a nice change of pace.

Dairy & Gluten-Free Slow Cooker Hawaiian Chicken Recipe

Crock Pot Dairy Free Beef Stroganoff with Coconut Milk

Slow Cooker Chicken Broccoli and Rice Casserole | Dairy Free Crock Pot Recipe

Portobello Mushroom Burger Recipe

Crockpot Chicken Fajitas 

Shredded Chicken Tacos in the Crockpot 

More Dairy Free Lunch Ideas

Southwest Cobb Salad | My Natural Family

BLT Summer Rolls With Avocado | Avocado Pesto

Vegan Broccoli Cheese Soup | Pancake Warriors

Lemony Kale Chickpea Avocado Salad | The Kitchen Girl

These dairy free lunch ideas are the best food allergy recipes and are easy to weave into a healthy diet. Dairy Free Recipes | Recipes without Dairy | Recipes that are Dairy Free | Food Allergy Recipes | Dairy Free Lunch Recipes | Dairy Allergy Diet | How to Go Dairy Free

These dairy free lunch ideas help me stay on track mid-day making it easier to remain true to a healthy diet the rest of the day. That should be the goal.

You should always be trying to go one meal at a time until it becomes second nature. Don’t worry, it will become second nature eventually. You just have to work hard for the first few weeks or months. 

Skinny Avocado Pizza | Little Broken

Ranch Chicken Salad | The Pinning Mama

Italian Paleo Chicken Fingers | Tastes of Lizzy T

Buffalo Chickpea Tortilla Bites | Inspired Edibles

Pizza Twists | Angela’s Kitchen

Cilantro Lime Brown Rice | Back to Her Roots

These dairy free lunch ideas are the best food allergy recipes and are easy to weave into a healthy diet. Dairy Free Recipes | Recipes without Dairy | Recipes that are Dairy Free | Food Allergy Recipes | Dairy Free Lunch Recipes | Dairy Allergy Diet | How to Go Dairy Free

Make meal planning easy with these delicious recipes!

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One of the things I quickly realized after becoming dairy free is that the practice is SO worth it. I can have a little here or there but having too much dairy affects my skin, stomach, and feeling of well being.

But cutting dairy out has really made a difference in all of those areas of my health. I ultimately feel so much better and so will you.

In fact, you will be surprised how big of a difference you will feel after you cut out dairy from your diet. 

Paleo Noodles With Shrimp and Bacon | Bravo For Paleo

Pizza Casserole | Making it Milk Free

Mac & Cheese Cups | Milk Allergy Mom

The Ultimate Paleo Sandwich Rolls | Lexi’s Clean Kitchen

Curry Chicken Salad | Tasting Page

These dairy free lunch ideas are the best food allergy recipes and are easy to weave into a healthy diet. Dairy Free Recipes | Recipes without Dairy | Recipes that are Dairy Free | Food Allergy Recipes | Dairy Free Lunch Recipes | Dairy Allergy Diet | How to Go Dairy Free

Photo Credit: Beginning With Nutrition

No longer can you stick with the usual ham and cheese sandwich for lunch or normal ice cream for a snack. So instead of looking at a Lactose-free diet as a weakness, it is actually a gift.

Fiesta Quinoa Quick Meal | Beginning With Nutrition

Garlic Green Beans and Portobello Mushrooms | The Wicked Noodle

Tangy Veggie Wrap | Hurry The Food Up

Tuna Patties | Ashley Sweeney RD

Zucchini & Chicken Bites | Hungry Cub

These dairy free lunch ideas are the best food allergy recipes and are easy to weave into a healthy diet. Dairy Free Recipes | Recipes without Dairy | Recipes that are Dairy Free | Food Allergy Recipes | Dairy Free Lunch Recipes | Dairy Allergy Diet | How to Go Dairy Free

Lunch ideas are easy enough. But that isn’t the only meal you will eat all day long every single day. Instead, you will need other recipes without dairy.

Luckily, there are plenty of delicious recipes you can enjoy that cover breakfast, dinner, even snacking sessions. Life is about to get a whole lot healthier as you enjoy these healthy recipes. 

Chorizo Stuffed Peppers | Sweet C’s Designs

Waldorf Salad | Purelytwins

Paleo Broccoli Salad With Bacon | Cook Eat Paleo

Paleo Quiche With Chorizo and Spinach | Everyday Maven

Thai Quinoa Salad | Slow For The Cone Zone

These dairy free lunch ideas are the best food allergy recipes and are easy to weave into a healthy diet. Dairy Free Recipes | Recipes without Dairy | Recipes that are Dairy Free | Food Allergy Recipes | Dairy Free Lunch Recipes | Dairy Allergy Diet | How to Go Dairy Free

More Lactose-Free Recipes

Dairy Free Dinner Recipes

Delicious Dairy Free Desserts

No Dairy Diet Breakfast Recipes

Chicken and Veggies Sheet Pan Dinner | Dairy Free

Dairy Free Recipes for Toddlers

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Filed Under: Dairy Free, Dairy Free Recipes, health, Lifestyle, Popular Posts, recipes Tagged With: Best of Google, easy recipes, Food Allergy Recipes

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about bolm

ABOUT

Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Read more…

Reader Interactions

Comments

  1. Monica says

    April 5, 2016 at 6:36 am

    Thanks for sharing my recipe!

    Reply
    • Amy Barseghian says

      April 15, 2016 at 4:02 pm

      You are welcome! 🙂

  2. Traci, The Kitchen Girl says

    November 8, 2016 at 7:01 pm

    Amy, thanks SO much for including my recipe in this roundup. You rock!

    Reply
    • Amy Barseghian says

      November 10, 2016 at 3:59 pm

      You are SO welcome Traci! We LOVE your recipes!

  3. Victoria says

    October 11, 2019 at 6:33 am

    This list is the holy grail for me!! I have a treenut allergy and a diary sensitivity (nothing diagnosed but i have always have IBS issues and noticed they are practically nonexistent as long as I stay away from diary and fried foods) thanks so much!! I’m looking forward to eating more than hard boiled eggs and salad.

    Reply
    • Amy Barseghian says

      December 23, 2019 at 8:53 am

      Awesome to hear!

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