A keto diet is one that helps you lose weight by taking away your body’s natural energy source in carbs and fat. When you cut these items out of your diet (part of the keto diet plan) your body will turn to stored fat and use that for necessary energy. These optimal ketosis tips will help you figure out how to get your body in ketosis. Once you get your body in ketosis you can start to see results and loss of weight.
These optimal ketosis tips can be put to good use when learning how to get your body in ketosis to burn fat and lose weight.
There are many great optimal ketosis tips out there, cookbooks to help with recipes, meal planning tips, and even meal prep tools. Half the battle of getting your body in ketosis is your diet, the other half is a great workout.
There are so many awesome home workouts available that you don’t even need to change your daily life all that much.
How to Get your Body in Ketosis | Optimal Ketosis Tips
These optimal ketosis tips are just the start. You can use these to learn how to get your body in ketosis and then the rest will come down to hard work and will power!
Consume Less (or no) Carbs
One essential part of the keto diet is carbs. You should consume as few carbs as possible each time you have a meal or snack. This is one of the best optimal ketosis tips because without cutting out the main source of energy in your diet you won’t see results with this type of healthy lifestyle.
Boost Physical Activity
I know that not everyone love to workout at the gym or at home but in order to get your body in ketosis you will need to boost your body’s need for energy. Your body will have to look for fat stores within your body in order to provide the necessary energy that workouts consume.
Without carbs in the diet the next best thing for ketosis tips is adding in extra physical activity. Anything from a more vigorous workout to some extra steps each day can help!
Focus on Consuming Healthy Fats Only
Another one of the important ketosis tips is to only eat healthy fats. There are lots of foods out there that you can eat that have fats you just have to stick with the healthy fats. Thinks like nuts, almonds, olives, fish, and olive oil all have healthy fats that can help your body function properly and not lead to weight gain.
Eat Enough Protein
During any kind of ketosis diet it can be easy to lose muscle mass. You are lowering your caloric intake by cutting out unhealthy fats and carbs and ramping up your calorie expenditure through exercise so it can be tough to maintain muscle.
Muscle is another source of energy and if you don’t maintain a healthy protein intake you can end up losing out on muscle mass instead of fat!
Do a Short Fast
Fasting as a long-term solution to dieting is not healthy or recommended by doctors. That being said a short fast or a fast on fat and carbs can really ramp up your success with a keto diet.
If you are trying to get your body in ketosis you can help the process jump start by doing a short fast! If you don’t think you can do a fast without feeling ill or cranky you might try just doing a fast that covers all fat and carbs for a few days!
Ignore the Scale
As you work with these ketosis tips to get your body in ketosis you will want to ignore the scale. It will take time for your body to enter a state of ketosis and start to burn off fat.
You might see results in inches and the shape of your body before you see pounds moving off the scale. Dieting is as much a mental game as it is a physical one. Don’t get discouraged before you even have a chance to begin!
Brian says
August 4, 2017 at 10:06 amHey, I’m currently on keto diet. Less than 30g of carbs per day is really hard to get through, but I’m doing my best!
Amy Barseghian says
August 21, 2017 at 8:51 amGood luck!