Breakfast serves many different purposes for everyone, but perhaps the most important is just providing nutrients to jump-start the day. While we may have a cup of coffee to give us a boost in the morning, what we eat could have even better energy-boosting properties.
The best breakfast recipes will be high protein low carb recipes that give you energy and help you lose weight by sticking to that low carb diet. When we start a low carb diet, we look for recipes that will fit within our plans but also give us the nutrients our bodies need.
Those recipes aren’t very hard to come by and can even be better than original recipes. For example, high protein low carb breakfast recipes can easily replace the heavy or light breakfasts you’re more familiar with. More importantly, you won’t feel like you’re missing out on anything.
Instead, you may find that these healthy breakfast recipes taste better than the quick bite you grab on your way to work (plus, you’ll feel much better about recording them in your fitness bullet journal).
Egg Wraps | The Lean Green Bean
Cinnamon Swirl Muffins | Lifting Revolution
Keto Pancakes | Keto Connect
Cheddar Egg Muffins | Popsugar
Avocado Egg Bake | Skinny Ms.
High Protein Low Carb Breakfast Recipes
The idea is simple, a low carb diet requires food to be low carb. But there are no rules that say you can’t have protein. Protein is great at making us feel fuller for longer. But protein also gives us energy which we can use for our workouts.
You are truly starting the day off right when you have a low carb breakfast that is packed with protein. But the biggest benefit is how easy it is to make a high protein low carb breakfast. Eggs are the perfect example of a low carb high protein ingredient.
Mexican Breakfast Bowls | Hungry Hobby
Cheesy Egg White Veggie Breakfast Muffins | Ambitious Kitchen
Bacon, Egg, and Spinach Breakfast Casserole | Stay Snatched
Breakfast in a Jar | Be Healthy Now
Ham and Spinach Egg Cups | Love & Zest
The most important tip when starting a keto diet is that you still need to exercise. There is no way to eat your way to weight loss. We need to work out to make our bodies use the stored fat for energy. That is the point of a low carb diet. Carbs are stored by the body as fat for energy later.
But you can stop supplying that source of energy and force your body into ketosis. Ketosis is when your body uses stored fat for energy instead of the food you eat. High protein low carb breakfasts will kick start the process by providing you with energy but not enough to store as fat for later.
Breakfast Pizza | Mason Fit
Breakfast Egg Muffin Meal | Meal Prep on Fleek
Skinny Greek Omelet | Pop Culture
Breakfast Quinoa | Chocolate Covered Quinoa
Breakfast Bruschetta | Slender Kitchen
More Low Carb Recipes
Low Carb Breakfast Recipes for a Keto Diet | Starting your day off on the right foot is as easy as having a healthy meal as soon as possible.
Keto Crockpot Chili Recipes | Low Carb Chili | Chili is a recipe that fits into almost any diet plan designed for weight loss.
Keto Ground Beef Crockpot Recipes | Low Carb Crockpot Beef Recipes | Beef is an easy meat to use when you’re trying to lose weight.
Low Carb Keto Crockpot Recipes for Lunch | Breakfast isn’t the only meal that needs to be healthy in order for you to lose weight.
Ketogenic Crockpot Bacon and Chicken Recipe | Low Carb Chicken and Bacon | Keto diets might be so popular because of the bacon.