recipes

2B Mindset by Beachbody and Nutritionist Ilana Muhlstein is a newly designed straightforward approach to eating healthy and losing weight for a lifetime. The...

Summer is here! Warm sunny days by the pool or at the beach. Maybe an afternoon swim and an early cocktail hour. The modern...

Chicken is among the most popular proteins people eat when they decide to go on a low carb diet -- and understandably so. Chicken...

The 2B Mindset is Beachbody’s newest nutrition plan. It’s a positive approach to weight loss and meal planning. If you like to eat, you...

Breakfast serves many different purposes for everyone, but perhaps the most important is just providing nutrients to jump-start the day. While we may have...

Everyone has a favorite way to make mashed potatoes but for those avoiding dairy, the best recipes aren’t exactly the best. While the recipes...

2B Mindset by Beachbody and Beachbodyondemand really is like no other “diet” you have tried.  Nutritionist Ilana Muhlstein and Beach Body Nutrition have designed...

One of the worst ways to lose weight is through starvation. Not only is it unhealthy, but it actually signals the body to store...

Congratulations on your commitment to weight loss and lifelong eating habits! In other words, welcome to the 2B Mindset, the newest program by Beachbody...

Head to any Mexican restaurant and order your favorite meal. Then, ask to add guacamole to the dish and you will most certainly hear...

The biggest enemy of a diet plan is lack of time. Lack of time alone can stop any one of us from losing weight...

Whether you believe breakfast is the most important meal of the day or not, it’s still a meal we enjoy. Breakfast is also one...

Living a dairy free lifestyle usually makes any form of dieting even harder. Some diets take dairy out for you but sometimes, those diets...

Are you trying to incorporate healthier eating habits for yourself or your family? If so, you may already be familiar with the bloating that...

 Detox water is a common way to aid weight loss journeys for many different men and women. The question is, what makes detox water...

Barbecue ribs is a dish that many people try to perfect and claim they have the best. What makes a dish of ribs the...

A Keto diet or Low Carb diet is pretty simple and straightforward if you look at the basics. When you eat sugar and carbs,...

There is never a shortage of low-carb main dish recipes. Simply put together your favorite meat dish and you’re good to go. However, a...

Finding a dairy free salad is a lot harder than it sounds. If a salad doesn’t include some form of dairy, the dressing does....

With the emergence of Allergen-Free, Paleo and Primal diets, we are once again discovering that what we eat can actually affect our health. Bone...