recipes

LIIFT4 by Beachbody nutrition plans are flexible and based on the nutrition guide that comes with your LIIFT4 program. There are no specific meals...

The 2B Mindset plan makes eating super simple. You will eat 3 filling meals every day following some simple guidelines. The first is to...

There are many struggles that we encounter when we start a diet. Sometimes the struggles never leave, which is why losing weight can be...

LIIFT4 by Beachbody is made up of nutrition plans that are flexible from Plan A through F. There are no specific meals to eat or...

Crockpots are perfect for families for many different reasons but the two most important include time and quantity. Families can make big family meals...

The main premise of the 2B Mindset nutrition plan by Beachbody is the concept of “water first, veggies most". There's no measuring or food...

If you have weight loss goals, or simply want to get control of your emotional eating, the 2B Mindset plan will help you lose...

A steak fajitas recipe is a classic Tex-Mex cuisine literally meaning grilled meat strips. It typically uses a skirt steak and has become a...

This rich and flavorful Beef Stroganoff is based on a classic recipe that is always a hit. Traditionally, the recipe has called for canned...

The 2B Mindset by Beachbody is a whole new approach to weight loss and meal planning.  There is no measuring and no food containers...

If the crockpot has become a staple in your kitchen, then you are already familiar with your basic, everyday chicken recipes. You might even...

When you have the right recipe you can stay on track with your low carb diet and still enjoy a drink or two. Not...

Crockpots inherently make life easier for everyone who owns one. How it works is simple: use recipes that allow you to toss everything into...

2B Mindset will help you achieve your weight loss goals without depriving yourself of foods you love and without exercising hours a day to...

People don’t drink cocktails to lose weight, plain and simple. But that doesn’t mean that cocktails need to cause you to gain weight. Instead,...

Yogurt is more than just a quick snack; it's also healthy and filling. But if you’re living a dairy free lifestyle, yogurt isn’t that...

There is nothing better than a delicious, refreshing drink on a hot summer day. When you spend time outside and heat up, then take...

2B Mindset by Beachbody and Nutritionist Ilana Muhlstein is a newly designed straightforward approach to eating healthy and losing weight for a lifetime. The...

Summer is here! Warm sunny days by the pool or at the beach. Maybe an afternoon swim and an early cocktail hour. The modern...

Chicken is among the most popular proteins people eat when they decide to go on a low carb diet -- and understandably so. Chicken...