recipes

The 2B Mindset program by Beachbody helps you help lose weight without depriving yourself and without exercising hours a day to burn off calories....

If you’re currently 259.5 pounds or more and pursuing Beachbody's LIIFT4 health plan, it is likely you will begin following Nutrition Plan F. This...

So many people are loving the new 2B Mindset program by Beachbody. Its straight-forward, no fuss approach to eating healthy and losing weight is...

LIIFT4 Meal Plan E allocates 2300 - 2499 calories per day to your meals, 6 days a week with one cheat day. You will...

LIIFT4 by Beachbody will get you stronger and leaner with just 30 minutes of high-intensity exercise 4 days a week. You will build lean...

When people want to lose weight, there is one place they most often turn to for help: Beachbody. One program people see a lot...

If you have set your start date for LIIFT4 by Beachbody, you are probably deciding which Nutrition plan you should follow. If you currently...

When a meat is lean it is filled with healthy properties that will mostly be used by the body, like protein. Chicken can also...

The main premise of the Plate It! system is dubbed the “2 Bunnies": “water first" and "veggies most". After that, you are free to...

LIIFT4 by Beachbody nutrition plans are flexible and based on the nutrition guide that comes with your LIIFT4 program. There are no specific meals...

The 2B Mindset plan makes eating super simple. You will eat 3 filling meals every day following some simple guidelines. The first is to...

There are many struggles that we encounter when we start a diet. Sometimes the struggles never leave, which is why losing weight can be...

If you have set your start date for LIIFT4, plan to lose weight, and are currently 168 pounds or less, you are probably starting...

Families can make big family meals without wasting too much time on the actual process of making the food. Crockpot chicken burrito bowl recipes...

The main premise of the 2B Mindset nutrition plan by Beachbody is the concept of “water first, veggies most". There's no measuring or food...

If you have weight loss goals, or simply want to get control of your emotional eating, the 2B Mindset plan will help you lose...

A steak fajitas recipe is a classic Tex-Mex cuisine literally meaning grilled meat strips. It typically uses a skirt steak and has become a...

This rich and flavorful Beef Stroganoff is based on a classic recipe that is always a hit. Traditionally, the recipe has called for canned...

The 2B Mindset by Beachbody is a whole new approach to weight loss and meal planning.  There is no measuring and no food containers...

If the crockpot has become a staple in your kitchen, then you are already familiar with your basic, everyday chicken recipes. You might even...