2B Mindset Cauliflower Fried Rice with Shrimp

One of the biggest obstacles we face in eating healthy is processed food. Diet plans such as 2B Mindset focus on showing us what and how to eat to lose weight. Many times, they simply provide recipes without processed ingredients, like this 2B Mindset cauliflower fried rice with shrimp.

Why You’ll Love This Recipe

• Easy to Make – This recipe removes that barrier to cooking Asian food at home, with a healthy twist.
• 2B Mindset – It is up to us to stay on track with our 2B Mindset diet plan. This recipe makes it tasty to stay on track.
• Delicious – Shrimp fried rice is a delicious dish that could be served as a main or a side dish. This version makes it healthier.

2B Mindset Cauliflower Fried Rice with Shrimp

Our 2B Mindset cauliflower fried rice with shrimp recipe is a meal plan idea that can help with healthy weight loss goals. We are surrounded by unhealthy processed foods.

This is how many of us find ourselves wanting to lose weight. It is more than wanting to look good in a swimsuit; it is about wanting healthier options. In fact, simply removing processed food from our diets and doing workouts regularly could easily result in weight loss.

Unfortunately, we don’t have the luxury of just grabbing whatever and living a healthy lifestyle. Instead, we must navigate the grocery store and find ingredients that work for our goals.

That’s why this recipe substitutes cauliflower rice for white rice. This is one way to make eating healthier easier.

Cauliflower Rice with Shrimp Ingredients

• Coconut Oil – The cooking oil is used to add a subtle flavor to each ingredient in this dish. Coconut oil is used for the shrimp. 
• Shrimp – You can use either cooked or raw shrimp for this recipe. Cooked shrimp still need to be heated through, but raw shrimp will need to be fully cooked.
• Eggs – Fried rice combines ingredients that all have nutritional value. Eggs add protein. You can skip many of these ingredients if you want or are short on stock. 
• Sesame Oil – Sesame oil adds more flavor and cooks as it heats. We use sesame oil in this recipe for the eggs.
• Onions – Diced onions add flavor, vitamins, and minerals. Never forget: veggies are the key to a 2B Mindset. 
• Carrots – Diced carrots add even more flavor and even more nutrients. Of course, this is an optional ingredient as well.
• Peppers – You have a choice here: spicy or sweet. Adding diced peppers adds nutritional value and can be either spicy or sweet.

• Frozen Peas – This ingredient should be added from the freezer. The rest of the ingredients need time to cook; peas won’t.
• Garlic – Garlic is a simple ingredient that packs a ton of flavor. Did you know that it also adds Zinc and Vitamin C?
• Cauliflower Rice – White rice would bring fiber and nutrients if it weren’t so processed. Luckily, we can sub in cauliflower rice for a healthy and delicious dish. 
• Tamari or Coconut Aminos – Tamari and coconut aminos are essentially soy sauce substitutes without gluten. However, tamari adds a stronger flavor than coconut aminos. Use whichever you prefer. 
• Fish Sauce – Fish sauce is exactly what it sounds like, but it adds just the right amount of flavor when combined with other ingredients. 
• Green Onions – Diced green onions go a long way in this 2B Mindset cauliflower fried rice with shrimp. Though you could skip them if you aren’t an onion fan.
• Sesame Seeds – Garnish your dish with sesame seeds for that picture-perfect serving.
• Salt and Pepper – Salt and pepper should be added throughout the cooking process. However, remember that fish sauce and coconut aminos will add salty flavor, so go easy on the salt. 

How to Make 2B Mindset Shrimp Fried Cauliflower Rice

• Whisk 2 eggs with ½ tsp sesame oil and a pinch of salt and pepper. Set aside.
• Heat 1 Tbs. coconut oil in a large skillet over medium-high heat. Add the shrimp and season with salt and pepper. 
• Once the shrimp are cooked, remove them from the pan and transfer them to a bowl, then set them aside.
• Add 1 Tbs. coconut oil back to the skillet. This time, add the egg mixture to the skillet and cook, stirring constantly. Once the egg is cooked, place it into a bowl and set it aside.  

• Add the remaining coconut oil to the skillet and cook the onion for about 3 minutes until tender. Then add the carrots and peppers. Cook another 3 minutes. Add the garlic and stir. Cook for an additional minute.
• Once the veggies are cooked slightly tender, add the cauliflower rice, frozen peas, Tamari, and fish sauce. Reduce the heat to medium. Stir and let cook until the peas are no longer frozen and the cauliflower rice and veggies are heated through.  
• Remove from the heat and stir in the egg and shrimp.  
• If desired, add a little sesame oil, salt, and pepper for seasoning. Stir.
• Serve immediately, topped with green onion and sesame seeds.

More 2B Mindset Ideas

Crockpot Overnight Breakfast Casserole | Wake up to a healthy meal that is ready to eat.

2B Mindset Instant Pot Beef Stew | Beef stew has never been so delicious and healthy.

Kung Pao Veggies Recipe | Finding more ways to eat more veggies is not always easy, but not impossible.

2B Mindset Portobello Pizza Recipe | You can’t have pizza as we know it on a healthy diet. But you can have pizza if you replace the dough with something else.

Mediterranean Tuna Salad Recipe | Take that can of tuna and turn it into something amazing!