If you have weight loss goals, or simply want to get control of your emotional eating, the 2B Mindset plan will help you lose weight without depriving yourself and without exercising hours a day to burn off calories. There is no meal plan and there are no portion control containers to use. You will simply use real-life nutrition principles and strategies that are proven to keep you feeling satisfied and enjoying these 2B Mindset Snack Recipes while losing weight!
Are there such things as 2B Mindset snack recipes? The answer is YES! Using the Plate It! System, you can enjoy a filling and nutritious snack.
Plate It! suggests an optional snack is between lunch and dinner. If you are going to have a snack, be sure to drink 16 ounces of water before your first bite of food. As always, start with veggies and if you need a little something more, add a protein.
The ideal ratio is 50% veggies, 25% protein and 25% fiber filled carbs (FFC’s). Only add the FFC after you have satisfied your veggies and protein ratio. It might take a little practice but you will soon be a pro at determining your Plate It! ratio and enjoying your 2B Mindset snack recipes.
These 25 2B Mindset snack recipes have been selected based on how well they fit into the 2B Mindset plan. If you need a little snack inspiration, dive into this collection of recipes. You are sure to find a few that will speak to your snack craving. One of them is even “fried”.
2B Mindset Snack Recipes
Garlic Parmesan Roasted Cauliflower | Primavera Kitchen
Healthy Spinach and Cheese Stuffed Mushrooms | Hustle and Heart Fitness
Breakfast Nachos | Jess Dukes
Edamame | The Garlic Diaries
Baked Carrot Fries | My Crazy Good Life
Mediterranean Eggplant Tostadas | The Toasted Pine Nut
Roasted Chickpeas | This Grandma Is Fun
Zucchini Pizza Bites | The Food Charlatan
Peanut Butter Cup Shakeology | Lisa Hov Health Fitness
Broccoli Cheese Bites | Play Party Plan
Carrot Apple Fritters | The Whole Smiths
Air Fryer Zucchini Fries | Sweet Peas and Saffron
More 2B Mindset Snack Recipes
Turkey Cucumber Mini Sandwich Bites | Clean Food Crush
Parmesan Squash Chips | A Few Shortcuts
Rainbow Veggie Pinwheels | Dinner At The Zoo
Baked Zucchini Chips | A Spicy Perspective
Healthy Cauliflower Nachos | Wholesome Yum
Oven Fried Okra | The Speckled Palate
Parmesan Carrot Shoestring Fries | Glitter and Graze
Paleo Buffalo Cauliflower Bites | Our Food Fix
Baked Sweet Potato Fries | I Heart Nap Time
Spaghetti Squash Bites | Joy Filled Eats
Mediterranean Cauliflower Tots | Catching Seeds
Herb and Garlic Crusted Whole Roasted Cauliflower | Connoisseurus Veg
Cucumber Hummus | Vegan Family Recipes
Mexican Mini Bell Pepper Nachos | Food Faith Fitness