2B Mindset Salt and Pepper Kale Chips Recipe | 2B Mindset Snack

Kale is one of the healthiest things we could eat. However, it is not everyone’s favorite leafy green. We have to think out of the box to make kale actually enjoyable. Luckily, our 2B Mindset salt and pepper kale chips recipe does exactly that.

Why You’ll Love This Recipe

• Easy to make – These kale chips are simple; anyone can make them and use them as snacks at home or on the go.
• Weight loss snacks – Finding snacks that fit into a weight loss plan isn’t always easy. However, these chips fit into most diet plans.
• Affordable – A bunch of kale could make the equivalent of two or more bags of chips. Use these chips as you would potato chips, without the guilt.

2B Mindset Salt and Pepper Kale Chips Recipe | 2B Mindset Snack

Our 2B Mindset salt and pepper kale chips recipe is a weight loss snack recipe that is also an easy snack recipe that everyone can enjoy. There was a time when kale was talked about everywhere; it was the trendy healthy snack.

Unfortunately, it also has a flavor that some people don’t enjoy. It is an earthy and slightly bitter taste, think cabbage and radish. The biggest draw wasn’t the flavor, it was the nutrients. Kale is high in vitamins A, C, and K.

These nutrients are great for heart health, immune function, and bone density. Kale also has plenty of antioxidants that reduce cancer risk, and its high fiber content makes it perfect for weight loss.

We still get those benefits with our healthy 2B Mindset salt and pepper kale chips recipe.

Ingredients for Tasty Kale Chips

• Bunch of Kale | The best kale bunches are crisp, dark colored, and have firm stems. They do not have a yellowish-brownish tint. 
• Apple Cider Vinegar | We add this to the chips to give them a salt-and-vinegar flavor while also adding nutrients and strengthening their weight-loss benefits.

• Avocado Oil | Avocado oil is a healthier option and has a higher smoke point. 
• Salt and Pepper | Add as much salt and pepper as you’d like for your 2B Mindset salt and pepper kale chips recipe.

How to Make Kale Chips

• Preheat the oven to 275 degrees.
• Line several baking sheets with parchment paper, then set them aside.
• Wash and dry the kale.

• Using Kitchen Shears, cut the kale off the hard center stem. Then cut or tear the kale leaves into large “chips”. Be sure to leave them large since they will shrink a bit as they cook.
• In a bowl, whisk together the oil and vinegar.
• With your hands, gently massage the oil and vinegar into each kale leaf. Then place them onto the lined baking sheets, being careful not to overlap.

• Sprinkle the kale chips with salt and pepper to taste.
• Bake at 275 for 20 minutes. Then remove from the oven and let the chips cool for about 10 minutes.
• Serve on their own or with your favorite 2B Mindset compliant sauces.

How to Store Kale Chips

You can make this delicious 2B Mindset salt and pepper kale chips recipe ahead of time. However, you do need to store them in a specific way to ensure optimum crispness.

The kale chips need to cool completely before you store them away. Then, put them in an airtight container like a mason jar or Tupperware with a paper towel.

The paper towel will help absorb moisture. They should keep well enough for up to 5 days.

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