This brand new Beachbody plan from Super Trainer Joel Freeman combines heavy lifting and HIIT (high-intensity interval training), core focus, and nutrition to transform your body in 6 weeks. You’ll want to catch up on all the LIIFT4 concepts.

This way, when it does release, you will be ready to start working towards something unique. Before LIIFT4 comes out on Beachbody and even after it releases, there are some LIIFT4 things to know that will help you succeed.

LIIFT4 will become available in your Beachbody On Demand library on October 1st, but VIP early access is available now. There’s even a free workout online to introduce you to Joel and the cast and give you a taste of the “Lift, HIIT, Rest, Repeat” motto.

Before it is released, there are some LIIFT4 things to know that will help you succeed. Can’t wait until October to see what’s in store for you? Or do you need more details before you commit?

Here’s what you need to know about LIIFT4.

Beachbody LIIFT4 FAQ | LIIFT4 Things to Know

LIIFT4 is an intermediate to advanced workout, but that should not discourage any fitness level. There are modifications for every exercise performed. Even with modifications, you will see results.

Anyone who is easily bored with tedious workouts or who is busy and doesn’t have much time to fit exercise into their day can benefit from LIIFT4.

Every workout for the entire 6 weeks is different, and each workout is between 30 and 40 minutes long. Boredom and time-crunch solved.

LIIFT4 Things to Know | What Can I Expect From LIIFT4?

LIIFT4 workouts are based on classic lifting techniques, meant to isolate focus on each muscle group, and high-intensity interval training (HIIT), a short but intense burst of work with minimal rest.

This makes the LIIFT4 workouts time and energy-efficient. You will burn more fat and build lean muscle in less time than traditional steady-state or low-intensity exercise.

You will also experience the “afterburn effect” of burning more calories even long after your workout. There are 2 phases of the LIIFT4 plan intended to give you the maximum results.

Joel calls the first 6 weeks “The Build.” You will build lean muscle and define your body. You will get stronger and leaner. For the following 2 weeks, he calls “The Shred.”

Your workouts will amp up your calorie burn and reveal a new and, improved muscular you. Every workout ends with a focus on your core for a full-body workout and defined abs.

LIIFT4 Things to Know | How Many Days a Week Will I Workout?

LIIFT4 is a 60-day plan with 32 different workouts. That’s 4 days a week. Each workout ranges between 30 and 40 minutes in total, and you will be working and sweating hard!

There’s nothing too complicated about the workouts. You will constantly be working during each session because you are working out 4 days a week and allowing your body to rest in between.

There’s no time wasted, and you will never do the same workout twice.

LIIFT4 Things to Know | What Do I Need To Get Started With LIIFT4?

Thanks to the no-nonsense nature of a HIIT workout, you don’t need a lot of equipment for this program. Most HIIT workouts can be done with little or no equipment and can be done just about anywhere.

For the strength portion, you need a set of weights (light, medium, and heavy) or resistance bands if you prefer them. You will need a mat for floor work and about a 6ft x 6ft space.

LIIFT4 Things to Know | Does LIIFT4 Have a Nutrition Plan To Follow?

Yes. There is a LIIFT4 Nutrition Guide available with the package. LIIFT4 is also designed to go well with Shakeology and Beachbody Performance products like Energize, Recover, Recharge, and Hydrate.

The nutrition plans (Plan A through F) are based on your weight and how many calories you should take in each day. It’s also focused on Macros, similar to the 21 Day Fix.

You will get about 30% of your diet from protein, 40% carbs, and 30% fat. Unlike some of the other plans, your nutrition choices, although important, are flexible.

You can choose a Beachbody plan like 21 Day Fix or 2B Mindset, or you can stick to a 40/30/30 plan that works for you.  The added bonus is that you get a weekly cheat day!

LIIFT4 Things to Know | What Are Packages and Pricing for LIIFT4?

There are four options available on Beachbody on Demand. If you purchase any package now, they all include early VIP access to LIIFT4.

The Mega Pack – $445 ($400 for current Beachbody members)

Includes:

• 30 days of Shakeology (subscription required)
• 2 tubs each of Recover and Recharge
• 1 tub each of Energize and Hydrate
• 12 months of streaming access to all of Beachbody on Demand
• All 32 LIIFT4 Workouts
• The LIIFT4 Program and Nutrition Guide, workout calendar, and weight tracker
• 2 resistance bands and handles
• Foam Roller
• Core Comfort Mat
• Shakeology Shaker Cup
• Beachbody Performance Shaker Cup
• Access to a Beachbody Coach

The Deluxe Pack – $230 ($200 for current Beachbody members)

Includes:

• 30 days of Shakeology (subscription required)
• 1 Tub each of Recover and Energize
• 12 months of streaming access to all of Beachbody on Demand
• All 32 LIIFT4 Workouts
• The LIIFT4 Program and Nutrition Guide, workout calendar, and weight tracker
• 2 resistance bands and handles
• Shakeology Shaker Cup
• Beachbody Performance Shaker Cup
• Access to a Beachbody Coach

The Challenge Pack – $170 ($140 for current Beachbody members)

Includes:

• 30 days of Shakeology (subscription required)
• 12 months of streaming access to all of Beachbody on Demand
• All 32 LIIFT4 Workouts
• The LIIFT4 Program and Nutrition Guide, workout calendar, and weight tracker
• 2 resistance bands and handles
• Shakeology Shaker Cup
• Access to a Beachbody Coach

The Performance Pack – $170 ($140 for current Beachbody members)

Includes:

• 1 Tub each of Recover and Energize
• 12 months of streaming access to all of Beachbody on Demand
• All 32 LIIFT4 Workouts
• The LIIFT4 Program and Nutrition Guide, workout calendar, and weight tracker
• 2 resistance bands and handles
• Beachbody Performance Shaker Cup
• Access to a Beachbody Coach

If you are ready to get serious about your fitness, build strength, and shred fat, then set a start date, make a commitment, and get in touch with a Beachbody Coach, or check out Beachbody on Demand for all of your options.

There’s a 30-day money-back guarantee if you don’t see a change in your body.

More Fitness

Beachbody Hybrid Calendars for LIIFT4 Workouts | There are plenty of Beachbody workouts available, and you can combine them in unique ways.

LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips | Eating right is mostly about having a nutrition plan. The nutrition guide you can use to make that plan.

LIIFT4 Meal Plan A Recipes | LIIFT4 uses letters to organize the different meal plans. Each plan has different recipes for you to enjoy.

25 LIIFT4 Meal Plan B Recipes | Plan B is an entirely different meal plan than Plan A.

25 LIIFT4 Meal Plan C Recipes | You can probably tell that plan C is different than Plan B and A. There is an entire alphabet of recipes for you to use to get healthy.