Low Carb Chicken and Veggies Sheet Pan Dinner Recipe

Sheet pan dinners require very little planning. In fact, a sheet pan dinner is so versatile you can take just about anything from your refrigerator and turn it into a healthy and simple meal. That is the idea behind the low carb chicken and veggies sheet pan dinner recipe.

Meal prep is simple with the easy preparation of this low carb chicken and veggies sheet pan dinner recipe for a healthy dinner. Chicken Sheet Pan Dinner |  Healthy Dinner Recipes | Easy Recipes with Chicken | Sheet Pan Meals | Low Carb Chicken Recipes | Weight Loss Recipes | Recipes with Leftovers  #lowcarb #easyrecipe

Sheet pan dinners are a perfect meal. They come together quickly, involve just a few kitchen tools, and clean-up is a breeze! Meal prep is simple with the easy preparation of this low carb chicken and veggies sheet pan dinner recipe for a healthy dinner.

Low Carb Chicken and Veggies Sheet Pan Dinner Recipe Close Up of a Plate Filled with Roasted Veggies and a Single Chicken Breast

Double the recipe, and you have lunches for a week in under an hour. If it’s a busy weeknight and you are short on time, sheet pan dinners will have food on the table in no time.

This chicken and veggies sheet pan dinner was created out of necessity and were so tasty it’s become a quick go-to dinner in my house.

Low Carb Chicken and Veggies Sheet Pan Dinner Recipe Close Up of a Plate of Chicken with Roasted Veggies and a Fork

Most of these ingredients can probably be found in your kitchen right now, and if not, go ahead and substitute! Do you have broccoli and not brussels sprouts? Perfect!

Carrots will add a touch of color and flavor if bell peppers aren’t available. Just about any of your favorite veggies will do.

Low Carb Chicken and Veggies Sheet Pan Dinner Recipe Close Up of Chicken Breast with a Lemon Slice On Top and Roasted Veggies Surrounding It

Low Carb Chicken and Veggies Sheet Pan Dinner Ingredients

Eating low carb means watching what ingredients you use. For example, this recipe uses avocado oil instead of regular vegetable oil. The best part about this recipe is that it includes amazing vegetables along with protein-packed chicken breast.

Low Carb Chicken and Veggies Sheet Pan Dinner Recipe Close Up of Roasted Chicken and Veggies

There are Brussels sprouts, cauliflower, and bell peppers. You will have a colorful, delicious, and healthy meal. In fact, this recipe fits into many different nutrition plans like keto, low carb, paleo, 2B Mindset and is also dairy-free as well as gluten-free. 

Low Carb Chicken and Veggies Sheet Pan Dinner Recipe Close Up of Chicken and Veggies on a Sheetpan

Directions

Preheat oven to 425 degrees.

Low Carb Chicken and Veggies Sheet Pan Dinner Recipe Bowl of Mixed Veggies

Rinse and pat dry chicken. Set aside.

Low Carb Chicken and Veggies Sheet Pan Dinner Recipe Veggies Washed and Resting on a Sheetpan

Wash and prep the veggies. Place in a large mixing bowl.

Low Carb Chicken and Veggies Sheet Pan Dinner Recipe Close Up of a Bowl with Liquid Ingredients and Seasonings

In a small mixing bowl, combine 2 tbsp oil, lemon juice, and garlic.

Toss the veggies and the prepared seasoning in the large mixing bowl and spread in a single layer on a sheet pan.

Low Carb Chicken and Veggies Sheet Pan Dinner Recipe Dijon Mustard in a Small Bowl with Olive Oil and Seasonings

In the same mixing bowl, combine 2 tbsp oil, dijon, oregano, thyme, ½ tsp lemon zest, and salt and pepper to taste. Add the chicken breasts to the mixing bowl and toss to coat.

Low Carb Chicken and Veggies Sheet Pan Dinner Recipe Chicken Breast Covered in Dijon Mustard in the Same Bowl

Place the chicken on the sheet pan with the veggies, making room for each breast to lay directly on the sheet pan. Place a slice of lemon on each chicken breast.

Low Carb Chicken and Veggies Sheet Pan Dinner Recipe Overhead View of Coated Chicken Breasts Surrounded by Mixed Veggies

Bake for 25-30 minutes.

Low Carb Chicken and Veggies Sheet Pan Dinner

Meal prep is simple with the easy preparation of this low carb chicken and veggies sheet pan dinner recipe for a healthy dinner.
Prep Time15 minutes
Cook Time25 minutes
Course: Main Course, Main Dish
Servings: 4 people

Ingredients

  • 4 Tbsp Avocado Oil Measured out about 2 at a time
  • 4 Chicken Breasts Boneless, Skinless
  • 1 Lb Brussels Sprouts Sliced in Half
  • 1 Small Head of Cauliflower
  • 1 Orange Bell Pepper
  • 2 Lemons 1 Sliced, 1 Juiced and Zested to about 1/2 tsp
  • 1/4 Cup Dijon Mustard
  • 1 Tsp Oregano
  • 1/2 Tsp Thyme
  • 1 Tsp Garlic Minced
  • Salt and Pepper to Taste

Instructions

  • Preheat oven to 425 degrees.
  • Rinse and pat dry chicken. Set aside.
  • Wash and prep the veggies. Place in a large mixing bowl.
  • In a small mixing bowl, combine 2 tbsp oil, lemon juice, and garlic.
  • Toss the veggies and the prepared seasoning in the large mixing bowl and spread in a single layer on a sheet pan.
  • In the same mixing bowl, combine 2 tbsp oil, dijon, oregano, thyme, ½ tsp lemon zest, and salt and pepper to taste. Add the chicken breasts to the mixing bowl and toss to coat.
  • Place the chicken on the sheet pan with the veggies, making room for each breast to lay directly on the sheet pan. Place a slice of lemon on each chicken breast.
  • Bake for 25-30 minutes.
Meal prep is simple with the easy preparation of this low carb chicken and veggies sheet pan dinner recipe for a healthy dinner. Chicken Sheet Pan Dinner |  Healthy Dinner Recipes | Easy Recipes with Chicken | Sheet Pan Meals | Low Carb Chicken Recipes | Weight Loss Recipes | Recipes with Leftovers  #lowcarb #easyrecipe

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