Are you living a Keto lifestyle and really missing your old comfort favorite, the chicken tender? Ketogenic chicken strips recipes, with the right, added healthy fats and Keto-approved ingredients, can bring your favorite right back into your meal rotation.
The best ketogenic chicken strips recipes fit into your diet and allow you to eat a classic that you may have thought you’d never see again. The Keto diet is a high-fat, moderate protein, and low-carb diet that concentrates on training your body to burn fat for energy with powerful results.
In addition to sometimes dramatic weight loss, results have included more energy and endurance, an improvement in insulin resistance and blood profile indicators, blood pressure regulation, and increased mental focus.
At that news, meat lovers everywhere rejoiced, and the Keto diet was everywhere. But while protein is important in the Keto lifestyle, it’s really healthy fats that are at the plan’s core. It’s not all about buttered steaks and cheese melted on cheese.
Once in a while, you might want to ditch the fatty steaks and rich, fattier foods for something a little leaner, like chicken. Chicken is a great source of protein. Since it is usually very lean, adding a little healthy fat and vegetables can make it a perfect Keto meal.
Ketogenic chicken strips recipes are great for meal prep, too, since they are quick and easy to prepare. They can be breaded or set in a marinade, and they cook much faster than larger pieces or whole chicken.
They tend to be on the lean side, so be sure to add a good amount of healthy fat to keep your ketosis going. You are not alone in your chicken tender cravings. Feast your eyes on this list of 21 of the best ketogenic chicken strips recipes, and you will surely find yourself a favorite or two.
Tasty Ketogenic Chicken Strips Recipes
Chicken is such an easy meat to include in your low carb diet. The meat has zero carbs and takes on the flavors of seasonings you use very well. This means you can use them to fill up on but it also means that you can add things that do have carbs.
Most of these recipes will use ingredients that have low carbs in general. But the chicken has zero carbs already so you can go a little bit bigger with your side dishes. Just be sure to stay within your carb limit for the day.
Don’t Be a Chicken Carbless Chicken Fingers | Morris Code in the Kitchen
The Original Keto Chicken Tenders | Keto Connect
Copycat Chick Fil A Keto Chicken Tenders | Megan Seelinger
The Best Keto Chicken Tenders | How to This and That
5 Minute Garlic Parmesan Chicken Tenders | Joy Filled Eats
Buffalo Keto Chicken Tenders | Tetra Side
Extra Crispy Keto Chicken Strips | Low Carb with the Carrs
Keto Chicken Recipes
Keto chicken strip recipes are perfect for when you don’t want to make something intensive. But these recipes aren’t the only way to use chicken in a low carb diet. Remember, chicken has zero carbs which means you may want to stock up on different cuts of chicken for your diet.
There are plenty of recipes you can use like BBQ, teriyaki, salads, dry rubs all which allow you to enjoy different tastes every night. This will help you avoid getting fatigued from eating the same thing over and over again.
Coconut Flour Chicken Tenders | Low Carb Yum
Low Carb Parmesan Chicken Tenders | Fantabulousity
Baked Low Carb Parmesan Chicken Tenders | Sum of Yum
Cowboy Butter Chicken and Zucchini Noodles | Eat Well 101
Keto Chicken Nuggets | Broke Foodies
Gluten Free Keto Fried Chicken and Waffles | Gnom Gnom
Keto Chicken Tenders | Wilona Kitchen
Low Carb Diet Tips
One of the most important low carb diet tips is to plan ahead. You don’t have to plan out the entire diet or even just the month. Instead, you can use ketogenic chicken strips recipes and plenty of other recipes to plan out just the week.
This planning ahead means you won’t need to ask what’s for dinner any night of the week. That’s usually how we end up in the drive thru line. But we avoid that line by knowing exactly what we’re having for dinner or lunch every single day.
Baked Chicken Tenders | 730 Sage Street
Crispy Seasoned Chicken Strips | Reed Loves Keto
Parmesan Chicken Strips | Healthy Little Foodies
Keto Bacon Wrapped Chicken Tenders | Fat for Weight Loss
Lemon Butter Chicken Strips | Mom Dot
Keto Coconut Chicken Tenders with Flaxseed | Keto Vale
Naked Chicken Tenders | South Your Mouth
More Ketogenic Recipes
Dairy Free Keto Fat Bombs to Curb Cravings. | Fat bombs are a great way to help get or keep your body in ketosis.
Dairy Free Keto Breakfast Recipes. | Breakfast is the meal that starts the day and sets the tone for the rest of the day.
Low Carb Chocolate Dessert Recipes. | You don’t need to avoid chocolate while on a keto diet, you just need to do it right.
Crockpot Keto Side Dishes | Slow Cooker Low Carb Side Dishes. | Side dishes can throw the balance of a low carb meal, unless you use the right recipes.
Ketogenic Crockpot Bacon and Chicken Recipe. | Bacon is a low carb dieters best friend. Especially since we all love bacon.