Dairy Free Lunch Ideas (25+ Amazing Recipes)

When I discovered my allergy to dairy products, I tackled it head on and went completely dairy free. That helped me discover the best dairy free lunch recipes as well as many others.

My dairy allergies are mild enough to fly under the radar compared to my egg and tree nut allergies, but strong enough to cause other health issues. Growing up in the Midwest, cheese was easily my favorite part of most meals.

Then after almost nine years of suffering from vertigo and turning 40, I found out I have always had a mild allergy to dairy.  These dairy free lunch ideas are the best food allergy recipes and are easy to weave into a healthy diet. 

I was willing to do whatever I needed to see if going dairy free would make me feel healthier. Giving up dairy was hard at first, but these dairy free lunch ideas help me each and every day!

There is nothing worse than not having the things you need to be healthy. Changing your diet completely is one of those things that can be very difficult if you are not prepared.

It is important to be prepared in order to make the switch successful. These recipes really make a difference. Especially since you will surely feel like you are cutting a lot out of your diet. 

Dairy Free Lunch Ideas

The one thing to remember about having a lactose-free diet is that you are introduced to a new way of eating. While it seems challenging during certain meals, for example, dairy free breakfasts or no dairy desserts, it is actually a nice change of pace.

2B Mindset Cowboy Caviar | Low Carb No Corn

Slow Cooker Chicken Tortilla Soup

Instant Pot Keto Chili – Without Beans + Dairy Free

Crock-Pot Spicy Chicken Bowl Recipe with Spinach

Dairy & Gluten-Free Slow Cooker Hawaiian Chicken Recipe

Crock Pot Dairy Free Beef Stroganoff with Coconut Milk

Slow Cooker Chicken Broccoli and Rice Casserole | Dairy Free Crock Pot Recipe

Portobello Mushroom Burger Recipe

Crockpot Chicken Fajitas 

Shredded Chicken Tacos in the Crockpot 

More Dairy Free Lunch Ideas

These dairy free lunch ideas help me stay on track mid-day making it easier to remain true to a healthy diet the rest of the day. That should be the goal. You should always be trying to go one meal at a time until it becomes second nature.

Don’t worry, it will become second nature eventually. You just have to work hard for the first few weeks or months. 

Southwest Cobb Salad | My Natural Family

BLT Summer Rolls With Avocado | Avocado Pesto

Vegan Broccoli Cheese Soup | Pancake Warriors

Lemony Kale Chickpea Avocado Salad | The Kitchen Girl

Skinny Avocado Pizza | Little Broken

Ranch Chicken Salad | The Pinning Mama

Italian Paleo Chicken Fingers | Tastes of Lizzy T

Buffalo Chickpea Tortilla Bites | Inspired Edibles

Pizza Twists | Angela’s Kitchen

Cilantro Lime Brown Rice | Back to Her Roots

The Value of Dairy-Free Living

One of the things I quickly realized after becoming dairy free is that the practice is SO worth it. I can have a little here or there, but having too much dairy affects my skin, and stomach.

But cutting dairy out has really made a difference in all of those areas of my health. I ultimately feel so much better and so will you. In fact, you will be surprised how big of a difference you will feel after you cut out dairy from your diet.

No longer can you stick with the usual ham and cheese sandwich for lunch or normal ice cream for a snack. So instead of looking at a Lactose-free diet as a weakness, it is actually a gift.

Paleo Noodles With Shrimp and Bacon | Bravo For Paleo

Pizza Casserole | Making it Milk Free

Mac & Cheese Cups | Milk Allergy Mom

The Ultimate Paleo Sandwich Rolls | Lexi’s Clean Kitchen

Curry Chicken Salad | Tasting Page

Fiesta Quinoa Quick Meal | Beginning With Nutrition

Garlic Green Beans and Portobello Mushrooms | The Wicked Noodle

Tangy Veggie Wrap | Hurry The Food Up

Tuna Patties | Ashley Sweeney RD

Zucchini & Chicken Bites | Hungry Cub

Bonus Dairy Free Lunch Recipes

Lunch ideas are easy enough. But that isn’t the only meal you will eat all day long every single day. Instead, you will need other recipes without dairy. Luckily, there are plenty of delicious recipes you can enjoy that cover breakfast, dinner, and even snacking sessions.

Life is about to get a whole lot healthier as you enjoy these healthy recipes. 

Chorizo Stuffed Peppers | Sweet C’s Designs

Waldorf Salad | Purelytwins

Paleo Broccoli Salad With Bacon | Cook Eat Paleo

Paleo Quiche With Chorizo and Spinach | Everyday Maven

Thai Quinoa Salad | Slow For The Cone Zone

More Lactose-Free Recipes

Dairy Free Dinner Recipes | Living dairy free doesn’t stop at lunch, we need to make sure we follow the rules for dinner as well.

Delicious Dairy Free Desserts | You can even factor in dairy allergies to desserts as well. Sounds like it might be difficult but it isn’t. 

No Dairy Diet Breakfast Recipes | Breakfast is the meal that sets the tone for the day. Make sure the tone is healthy and safe but also delicious.

Chicken and Veggies Sheet Pan Dinner | Dairy Free | Chicken and veggies is easy to make, especially with this recipe.

Dairy Free Recipes for Toddlers | Toddlers may not understand why they can’t have dairy. But that doesn’t mean they can’t enjoy recipes that kids would love.