Nutritionist and weight loss success story, Ilana Muhlstein, created the ridiculously simple and effective 2B Mindset eating plan with all of your goals and your appetite in mind. The Beachbody 2B Mindset plan makes your weight loss goals attainable with a straightforward way of meal planning that makes room for all the foods you love and crave. Even better, 2B Mindset on the go breakfast recipes can ensure you start your day off right, no matter how much time you have.
There is no need to rush to make sure you have a healthy breakfast, you can just use 2B Mindset on the go breakfast recipes to keep yourself fueled.
Using the Plate It! system that Ilana designed for the 2B Mindset plan and her own eating, you never have to wonder what to eat and how much. All you need to do is take a quick glance at your Plate It! recap.
Meal planning, as always, is a big part of any successful weight loss journey. Investing a little extra time on an evening or weekend makes for good food choices and time saved the rest of the week. This can be especially important on busy mornings. You know those days when you are in a hurry to get out the door and in order to save time you grab something, anything, available.
Breakfast Nachos | Jess Dukes
Egg White Pizza Muffins | Sweet and Strong
Acai Smoothie Bowl | Pumps and Iron
Egg White Veggie and Cheese Breakfast Burritos | My Recipe Magic
Cheesy-Veggie Egg White Muffins | Dishing Delish
Lemony Avocado Toast with Arugula | What Should I Make For
Freezer Friendly Breakfast Quesadillas | Ahead of Thyme
Savory Vegan Breakfast Sandwich | The Conscientious Eater
Face it, those last-minute grabs most of the time are not ideal for your diet. Thankfully, 2B Mindset comes to the rescue! Here are 15 2B Mindset friendly breakfast recipes selected just for you. Whether they involve a blender, waffle iron, or good old-fashioned skillet, we’ve got you covered!
Healthy Freezer Breakfast Sandwiches | Sweet Peas and Saffron
Shakeology Bites | Joanna Bernhardt Wellness
Banana Split Shakeology | Life After I Dew
Banana Overnight Oats | Hello Little Home
Blueberry Chia Overnight Oats | Flavor The Moments
Veggie Blend Breakfast Waffles | Nutrition By Mia
Waffled Vegetable Latkes with Lox | Skinny Taste
Your breakfast plan calls for 50% protein and 50% fiber filled carbs with veggies as extra credit. These 15 make-ahead and take-on-the-go recipes give you just that. Set aside a little time and prep your favorites. There are even several freezer-friendly recipes for longer-term planning.
Then, just grab and go (and don’t forget your water)!