Nutritionist and weight loss success story, Ilana Muhlstein, created the ridiculously simple and effective 2B Mindset eating plan with all of your goals and your appetite in mind. There is no need to rush to make sure you have a healthy breakfast, you can just use 2B Mindset on the go breakfast recipes to keep yourself fueled.
Using the Plate It! system that Ilana designed for the 2B Mindset plan and her own eating, you never have to wonder what to eat and how much. All you need to do is take a quick glance at your Plate It! recap. Meal planning, as always, is a big part of any successful weight loss journey.
Investing a little extra time on an evening or weekend makes for good food choices and time saved the rest of the week. This can be especially important on busy mornings. You know those days when you are in a hurry to get out the door and in order to save time you grab something, anything, available.
Those are the mornings that could really use a change. You can change those mornings by making breakfast even easier. The sweet spot is where breakfast is easy but also healthy. The last thing you want to sacrifice is the nutritional value of your breakfast.
Breakfast Nachos | Jess Dukes
Egg White Pizza Muffins | Sweet and Strong
Acai Smoothie Bowl | Pumps and Iron
Egg White Veggie and Cheese Breakfast Burritos | My Recipe Magic
Cheesy-Veggie Egg White Muffins | Dishing Delish
Face it, those last-minute grabs most of the time are not ideal for your diet. Thankfully, 2B Mindset comes to the rescue! Here are 15 2B Mindset-friendly breakfast recipes selected just for you. Whether they involve a blender, waffle iron, or good old-fashioned skillet, we’ve got you covered!
Healthy Freezer Breakfast Sandwiches | Sweet Peas and Saffron
Shakeology Bites | Joanna Bernhardt Wellness
Banana Split Shakeology | Life After I Dew
Lemony Avocado Toast with Arugula | What Should I Make For
Freezer Friendly Breakfast Quesadillas | Ahead of Thyme
Savory Vegan Breakfast Sandwich | The Conscientious Eater
Even More 2B Mindset Breakfast Recipes
Your breakfast plan calls for 50% protein and 50% fiber-filled carbs with veggies as extra credit. These 15 make-ahead and take-on-the-go recipes give you just that. Set aside a little time and prep your favorites. There are even several freezer-friendly recipes for longer-term planning.
Then, just grab and go (and don’t forget your water)!
Banana Overnight Oats | Hello Little Home
Blueberry Chia Overnight Oats | Flavor The Moments
Veggie Blend Breakfast Waffles | Nutrition By Mia
Waffled Vegetable Latkes with Lox | Skinny Taste
More 2B Mindset Recipes
2B Mindset Recipes with Ground Beef | Ground beef is such an easy meat to work with and it fits into your 2B Mindset meal plan as well.
Crockpot Overnight Breakfast Casserole | 2B Mindset Veggie Supreme Egg Bake | There is nothing better than making your breakfast overnight so you can wake up to a bite to eat.
2B Mindset Buffalo Cauliflower Bites | Veggies Most Lunch Recipe | Cauliflower bites are perfect for your Veggies Most nutrition plan in 2B Mindset.
2B Mindset Meal Plan Ideas for Lunch | Planning ahead makes a big difference when you’re trying to lose weight, especially for lunch.
210+ 2B Mindset Recipes | Ultimate List of Clean Eating Recipes | There is no shortage of recipes to help you get through a 2B Mindset diet plan.