21 Day Fix Dirty 30 Workout Review {Moves & Exercises}

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We’ve been working our way through the 21 Day Fix program workouts. This week we are looking at the 21 Day Fix Dirty 30 workout. This is the next workout in our lineup and it’s a full body workout that will have you sweating and burning! You’ll need some weights, a heavy set and a lighter set, and a yoga mat helps if you have hard floors in your house! Remember, this is an at home workout so you can watch it on DVD, or on Beachbodyondemand.com no matter where you are.

The 21 Day Fix Dirty 30 workout from Beachbody is an intense, full body workout, that will help you reach your fitness goals!

We’re going to hop right into this review of the 21 Day Fix Dirty 30 workout so you can get an idea of what to expect. I love that this is part of a whole body system. You get intense workouts, great meal plan and prepping material, and guidelines that are proven to show results!

21 Day Fix Dirty 30 Review

Overall the 21 Day Fix Dirty 30 workout is a tough one. It’s intense and fast paced but it also includes weight work which is always an added challenge. This one is harder than some because it’s not just cardio, with strength and muscle training you get that burn until the end of the workout that really gets to you! Be prepared for a tough workout.

The 21 Day Fix Dirty 30 Workout Consists of the Following Layout:

3 Minute Warm Up (don’t skip this, it’s important)!

Round One
Alternating Side Lunges (Heavy Weights)
Renegade Rows (Single Heavy Weight)
Alternating Side Lunges (Heavy Weights)
Renegade Rows (Single Heavy Weight)

Round Two
Sumo Squats (Light Weights)
Chest Fly with Leg Raise (Heavy Weights)
Sumo Squats (Light Weights)
Chest Fly with Leg Raise (Heavy Weights)

Round Three
Squat with Lateral Raise (Light Weights)
Tricep Kickback (Heavy Weights)
Squat with Lateral Raise (Light Weights)
Tricep Kickback (Heavy Weights)

Round Four
Side Plank Raise
Side Bend (Heavy Weights)
Side Plank Raise
Side Bend (Heavy Weights)

3 Minute Cool Down (don’t skip this either, it’s only three extra minutes)!

21 Day Fix Dirty 30 Calories Burned

For the 21 Day Fix Dirty 30 workout you will burn approximately 200 calories. This will be different for everyone depending if you modify any of the exercises, how much effort you put out, and your starting weight / body type. If you have a fitness tracker you can more accurately monitor your calories burned and heart rate. I love my Apple Watch when it comes to working out. It gives me an exact overview of my heart rate, my calories burned, and of course my time!

21 Day Fix Dirty 30 Workout Videos

You can watch the 21 Day Fix Dirty 30 Workout video on DVD at home with your television and DVD player set up or on your computer. You can also use a computer, tablet, or smartphone to watch the workout with the Beachbody On Demand program. This is a great service that allows you to workout no matter where you are. It’s perfect for when we’re traveling or visiting with family and friends during the holidays. No missed workouts, no excuses!