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Home » At Home Workouts » 21 Day Fix Dirty 30 Workout Review {Moves & Exercises}

November 11, 2017

21 Day Fix Dirty 30 Workout Review {Moves & Exercises}

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The 21 Day Fix Dirty 30 workout from Beachbody is an intense, full body workout, that will help you reach your fitness goals! Beachbody Workouts | 21 Day Fix | Autumn Calabrese TV | 21 Day Fix Workouts | Fat Burning Workouts | At Home Workouts #21dayfix via @amybarseghianThe 21 Day Fix Dirty 30 workout from Beachbody is an intense, full body workout, that will help you reach your fitness goals! Beachbody Workouts | 21 Day Fix | Autumn Calabrese TV | 21 Day Fix Workouts | Fat Burning Workouts | At Home Workouts #21dayfix via @amybarseghian

 We’ve been working our way through the 21 Day Fix program workouts. This week we are looking at the 21 Day Fix Dirty 30 workout. This is the next workout in our lineup and it’s a full body workout that will have you sweating and burning!

The 21 Day Fix Dirty 30 workout from Beachbody is an intense, full body workout, that will help you reach your fitness goals! Beachbody Workouts | 21 Day Fix | Autumn Calabrese TV | 21 Day Fix Workouts | Fat Burning Workouts | At Home Workouts #21dayfix

You’ll need some weights, a heavy set and a lighter set, and a yoga mat helps if you have hard floors in your house! Remember, this is an at home workout so you can watch it on DVD, or on Beachbodyondemand.com no matter where you are.

The 21 Day Fix Dirty 30 workout from Beachbody is an intense, full-body workout, that will help you reach your fitness goals! We’re going to hop right into this review of the 21 Day Fix Dirty 30 workout so you can get an idea of what to expect. I love that this is part of a whole-body system.

You get intense workouts, great meal plan and prepping material, and guidelines that are proven to show results. You also get support every step of the way if you have access to the Beachbody community. That’s right, 21 Day Fix is part of the Beachbody family of workouts and nutrition plans. 

The 21 Day Fix Dirty 30 workout from Beachbody is an intense, full body workout, that will help you reach your fitness goals! Dirty 30 Workout | 21 Day Fix Workout Review | 21 Day Fix Dirty 30 Review | Fitness Tips

21 Day Fix Dirty 30 Review

Overall the 21 Day Fix Dirty 30 workout is a tough one. It’s intense and fast-paced but it also includes weight work which is always an added challenge. This one is harder than some because it’s not just cardio, with strength and muscle training you get that burn until the end of the workout that really gets to you!

Be prepared for a tough workout. But always remember that it is tough for a reason, not just to be tough. These workouts allow you to grow into them in a safe way but once they will ask you to push yourself further than you thought you could. 

The 21 Day Fix Dirty 30 workout from Beachbody is an intense, full body workout, that will help you reach your fitness goals! Dirty 30 Workout | 21 Day Fix Workout Review | 21 Day Fix Dirty 30 Review | Fitness Tips

The 21 Day Fix Dirty 30 Workout Consists of the Following Layout

3 Minute Warm-Up (don’t skip this, it’s important)!

21 Day Fix Dirty 30 Workout Review Woman Stretching in Front of a Lap Top

Round One
Alternating Side Lunges (Heavy Weights)
Renegade Rows (Single Heavy Weight)
Alternating Side Lunges (Heavy Weights)
Renegade Rows (Single Heavy Weight)

The 21 Day Fix Dirty 30 workout from Beachbody is an intense, full body workout, that will help you reach your fitness goals! Dirty 30 Workout | 21 Day Fix Workout Review | 21 Day Fix Dirty 30 Review | Fitness Tips

Round Two
Sumo Squats (Light Weights)
Chest Fly with Leg Raise (Heavy Weights)
Sumo Squats (Light Weights)
Chest Fly with Leg Raise (Heavy Weights)

The 21 Day Fix Dirty 30 workout from Beachbody is an intense, full body workout, that will help you reach your fitness goals! Dirty 30 Workout | 21 Day Fix Workout Review | 21 Day Fix Dirty 30 Review | Fitness Tips

Round Three
Squat with Lateral Raise (Light Weights)
Tricep Kickback (Heavy Weights)
Squat with Lateral Raise (Light Weights)
Tricep Kickback (Heavy Weights)

The 21 Day Fix Dirty 30 workout from Beachbody is an intense, full body workout, that will help you reach your fitness goals! Dirty 30 Workout | 21 Day Fix Workout Review | 21 Day Fix Dirty 30 Review | Fitness Tips

Round Four
Side Plank Raise
(Heavy Weights) Side Bend 
Side Plank Raise
(Heavy Weights) Side Bend

3 Minute Cool Down (don’t skip this either, it’s only three extra minutes)!

The 21 Day Fix Dirty 30 workout from Beachbody is an intense, full body workout, that will help you reach your fitness goals! Dirty 30 Workout | 21 Day Fix Workout Review | 21 Day Fix Dirty 30 Review | Fitness Tips

Dirty 30 Calories Burned

For the 21 Day Fix Dirty 30 workout you will burn approximately 200 calories. This will be different for everyone depending on if you modify any of the exercises, how much effort you put out, and your starting weight/body type.

The 21 Day Fix Dirty 30 workout from Beachbody is an intense, full body workout, that will help you reach your fitness goals! Beachbody Workouts | 21 Day Fix | Autumn Calabrese TV | 21 Day Fix Workouts | Fat Burning Workouts | At Home Workouts #21dayfix

If you have a fitness tracker you can more accurately monitor your calories burned and heart rate. I love my Apple Watch when it comes to working out. It gives me an exact overview of my heart rate, my calories burned, and of course my time!

The 21 Day Fix Dirty 30 workout from Beachbody is an intense, full body workout, that will help you reach your fitness goals! Dirty 30 Workout | 21 Day Fix Workout Review | 21 Day Fix Dirty 30 Review | Fitness Tips

Dirty 30 Workout Videos

You can watch the 21 Day Fix Dirty 30 Workout video on DVD at home with your television and DVD player set up or on your computer. You can also use a computer, tablet, or smartphone to watch the workout with the Beachbody On Demand program. This is a great service that allows you to workout no matter where you are.

It’s perfect for when we’re traveling or visiting with family and friends during the holidays. No missed workouts, no excuses!

The 21 Day Fix Dirty 30 workout from Beachbody is an intense, full body workout, that will help you reach your fitness goals! Beachbody Workouts | 21 Day Fix | Autumn Calabrese TV | 21 Day Fix Workouts | Fat Burning Workouts | At Home Workouts #21dayfix

More 21 Day Fix Workout Reviews

21 Day Fix Total Body Cardio Fix | Total Body Cardio is a great tool for when you want to start working out at home.

21 Day Fix Upper Fix Workout Review | You can easily start upper body workouts at home with Upper Fix. 

Pilates Fix Workout Review | Diving into Pilates is easier when you have a video tutorial on how to do the movements. 

21 Day Fix Lower Fix Workout Review | We can’t forget about working out our lower bodies.

21 Day Fix Cardio Fix Workout Review | Cardio Fix is different than Total Body Cardio but the fact that you’re working out is all that matters. 

 
 
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Filed Under: 21 Day Fix Workouts and Tips, Advertise with The Best of Life Magazine, At Home Workouts, Beachbody, exercise, Popular Posts Tagged With: 21 Day Fix, Beachbody workouts, Best of Google, Fitness Tips, How to lose weight, Workout Program Reviews, workouts for men, Workouts for women

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Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Read more…

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    May 26, 2019 at 10:40 pm

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