There are many ways to cook chili but one thing is usually the same. You can’t rush a good chili. It takes time, you have to let the ingredients meld and come together to form one, ultimate, delicious flavor. But then came the Instant Pot! Using the Instant Pot pressure cooker makes flavor filled beyond awesome chili easy to make quickly. This delicious Instant Pot keto chili is dairy free and made without beans; everyone loves it when I make this time and time again.
This delicious Instant Pot keto chili recipe is low carb to help you burn fat and maximize results of your ketogenic diet.
Chili is great, it is packed with protein and not very many carbs. That makes chili a great keto dish with minimal modifications to the traditional recipe.
That is why having a good, Instant Pot keto chili recipe on hand is worth it. You could throw the ingredients into the Instant Pot, let them cook while you go about life, and come back to a bowl of delicious flavor filled ketogenic chili.
The best part is, this recipe comes without beans and it is dairy-free! Beanless, dairy-free chili that fits your keto diet and can be made in an Instant Pot is like a dream come true.
Instant Pot Keto Chili Ingredients
The ingredients are the most important aspect of a low carb recipe. You will want to check the nutritional value of beef and pork. Grass-fed is best because the meat is leaner and that is exactly what you want.
The rest of the ingredients won’t make much of a fuss with your diet. Olive oil, onions, garlic, most of the ingredients will be seasonings.
Of course, you will also need tomato paste and some water, but that’s about it. This is why Instant Pot keto chili is such an easy meal planning option.
Directions
Pour 1 tablespoon of olive oil in your Instant Pot and turn it on to saute mode. Saute the onion, red pepper, celery, and garlic once the Instant Pot is hot enough until they begin to soften, about 2-minutes.
Add the remaining olive oil in addition to the beef and pork and cook until it begins to turn brown, about 3-4 minutes. Drain the fat.
Add in the chili powder, smoked paprika, cayenne, and allspice as well as the salt and pepper to taste. Continue to cook until the meat is completely cooked, about 3-4 minutes.
Add the fire-roasted diced tomatoes, crushed tomatoes, tomato paste, water, and bay leaves. Stir until well combined.
Cover the Instant Pot (make sure it’s set to sealing) and turn it to manual mode on high pressure for about 10 minutes.
Allow the steam to release naturally once cooked. Remove the lid and stir.
Serve the chili with your favorite low carb toppings and enjoy!
This delicious Instant Pot keto chili recipe is low carb to help you burn fat
and maximize results of your ketogenic diet.
- 1 1/2 Tbsp Olive Oil Divided
- 3/4 Cup Onion Diced
- 1 Tbsp Garlic Minced
- 1 Red Pepper Diced
- 3/4 Cup Celery Diced
- 1/2 LB Grass-Fed Lean Ground Beef
- 1/2 LB Grass-Fed Ground Pork
- 4 Tsp Chili Powder
- 1 Tbsp Smoked Paprika
- 1/2 Tsp Cayenne Pepper
- 1/8 Tsp Ground Allspice
- 1 Can Fire Roasted Diced Tomatoes 14 Ounces
- 1 Can Crushed Tomatoes 14 Ounces
- 1/2 Cup Water
- 2 Tbsp Tomato Paste
- 2 Bay Leaves
- Parsley For Garnish
- Salt and Pepper To Taste
Pour 1 tablespoon of olive oil in your Instant Pot and turn it on to saute mode. Saute the onion, red pepper, celery, and garlic once the Instant Pot is hot enough until they begin to soften, about 2-minutes.
Add the remaining olive oil in addition to the beef and pork and cook until it begins to turn brown, about 3-4 minutes. Drain the fat.
Add in the chili powder, smoked paprika, cayenne, and allspice as well as the salt and pepper to taste. Continue to cook until the meat is completely cooked, about 3-4 minutes.
Add the fire-roasted diced tomatoes, crushed tomatoes, tomato paste, water, and bay leaves. Stir until well combined.
Cover the Instant Pot (make sure it’s set to sealing) and turn it to manual mode on high pressure for about 10 minutes.
Allow the steam to release naturally once cooked. Remove the lid and stir.
More Keto Recipes
Keto Breakfast Muffins | Ketogenic Muffins Breakfast Recipe
Keto Chocolate Chip Cookies Recipe
21 Tasty Ketogenic Chicken Strips Recipes | Keto Chicken Tenders
Leave a Reply