Juicing one meal per day about six times a week in the middle of March. This green juice recipe to lose weight was perfect for us as beginning juicers and helped us lose weight gradually and have more energy along the way. This green juice recipe to lose weight will help you flush your body and lose the bloated feeling.
It is perfect to help you fit into that special outfit! After six weeks of juicing one time a day, both my husband and I lost seven pounds without making any other changes. While we don’t juice each and every day, this is the green juice recipe we come back to time and time again.
For us, this juice recipe supports a healthy whole food diet that we enjoy. But it also helps us lose weight, so it is a win/win situation. There is nothing better than adding a blast of nutrition to your meal plan which is why green juices are such a promising idea.
You can even use them as a detoxing drink. In fact, that is where green juices gained so much popularity, in the detox community.
Green Juice Recipe to Lose Weight | Ingredients
Green juice gets its name from the color of the juice, but the juice gets its color from the ingredients. Most of the ingredients are green veggies like cucumbers, kale, and celery. But some of the ingredients are for flavor as well as health benefits like apples and lemons.
Once combined, this juice becomes jam-packed with vitamins and minerals. Those vitamins and minerals can help keep your body working as it should as you work out. More importantly, this green juice recipe will fill you up so you can use it as a snack or a meal replacement.
Green Juice Recipe to Lose Weight Directions
Clean all fruits and vegetables.
Begin juicing the fruits and vegetables by placing them in the feed chute and use the food presser to push them gently down.
Do your kale and leafy greens first to allow the other ingredients to bring any remaining nutrients through the food chute with them afterward.
Press all fruits and vegetables through the food chute, stir your juice, and serve over ice.
Store any remaining juice in an airtight dark container that does not allow light to come through and drink within 24 hours. (Honestly, 16 hours is my personal recommendation.)
Don’t worry – we know it’s all about balance. We still enjoy our favorite recipes and our tried and true Nearly NorCal Margarita!
Green Juice
Ingredients
- 2 cucumbers
- 4 celery stalks
- 2 small red apples or 1 large red apple
- 3 bunches of kale red or green
- 1 lemon
- 1 large handful of spinach
Instructions
- Clean all fruits and vegetables.
- Begin juicing the fruits and vegetables by placing them in the feed chute and use the food presser to push them gently down. Do your kale and leafy greens first to allow the other ingredients to bring any remaining nutrients through the food chute with them afterward.
- Press all fruits and vegetables through the food chute, stir your juice, and serve over ice.
- Store any remaining juice in an airtight dark container that does not allow light to come through and drink within 24 hours. (Honestly, 16 hours is my personal recommendation.)
More Beachbody
Beachbody Challenge Group Ideas | Beachbody offers a lot of different workout programs and diet plans and you don’t have to stick to just one.
Beachbody Meal Prep Tips for Success | The best part of Beachbody is the meal planning since nutrition is so important when it comes to weight loss.
Transform 20 Workout FAQ | Beachbody | Transform 20, for example, helps you reach your goals in many different ways.
80 Day Obsession Workout by Beachbody | Tips and Things to Know | 80 Day Obsession is another great program to utilize.
101 2B Mindset Crock Pot Recipes | Thankfully, each program has tons of recipes you can use to make weight loss easy.
Leave a Reply