25 LIIFT4 Meal Plan A Recipes

If you have set your start date for LIIFT4, plan to lose weight, and are currently 168 pounds or less, you are probably starting...

LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips

LIIFT4 by Beachbody nutrition plans are flexible from Plan A through F. There are no specific meals to eat or required meal prep to...

Crockpot Chicken Burrito Bowl Recipes for the Family

Families can make big family meals without wasting too much time on the actual process of making the food. Crockpot chicken burrito bowl recipes...

Beachbody LIIFT4 FAQ | LIIFT4 Things to Know

This brand new Beachbody plan, from Super Trainer Joel Freeman, combines heavy lifting and HIIT (high-intensity interval training) along with core focus and nutrition...

Temecula Wine Tasting Tips | Things to do in Temecula

When people think about wine tasting, they usually think about places like Napa or France. But there are other places wineries can be found....

2B Mindset Cauliflower Fried Rice with Shrimp

The main premise of the 2B Mindset nutrition plan by Beachbody is the concept of “water first, veggies most". There's no measuring or food...

Catalina Wine Mixer Travel Tips

Catalina Island is known for its down to earth feel, its beauty, and its vast amount of things to do for families, couples, and...

2B Mindset Snack Recipes | 2B Mindset Snack Ideas

If you have weight loss goals, or simply want to get control of your emotional eating, the 2B Mindset plan will help you lose...

Healthy Steak Fajitas Recipe with Marinade for the Crock-Pot

A steak fajitas recipe is a classic Tex-Mex cuisine literally meaning grilled meat strips. It typically uses a skirt steak and has become a...

Flexispot V9 Desk Exercise Bike Review

We’ve all heard by now that “sitting is the new smoking”, and this is never truer than when you work from home. When you...

Best Places to Stay on Catalina Island for Luxury Travelers

Catalina Island has a reputation as a luxurious weekend getaway for the residents of SoCal. But beyond that, Catalina Island is a luxurious getaway...

Crock Pot Dairy Free Beef Stroganoff with Coconut Milk

This rich and flavorful Beef Stroganoff is based on a classic recipe that is always a hit. Traditionally, the recipe has called for canned...